Prepackaged vanilla ice cream cone

USDA name: Ice cream cone, vanilla, prepackaged

336 calories in 1 cone (95 g). Per 100 g, protein: 5.2 g, carbohydrates: 34.4 g, fat: 21.9 g.

Serving
1
= 95 g
336KCAL

Prepackaged vanilla ice cream cone, 1 cone

336 calories

Protein
4.9 g
Carbs
32.7 g
Fat
20.8 g
Fiber
0.95 g
Sugars
23.8 g

Nutrition Facts

Serving size1 cone (95 g)
Amount per serving
Calories336
% Daily Value*
Total Fat 20.8 g27%
Saturated Fat 10.9 g54%
Cholesterol 19.9 mg7%
Sodium 89.3 mg4%
Total Carbohydrate 32.7 g12%
Dietary Fiber 0.95 g3%
Total Sugars 23.8 g
Protein 4.9 g
Vitamin D 0.095 mcg0%
Calcium 59.9 mg5%
Iron 0 mg0%
Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)18% 0.24 mg
  • Vitamin B1214% 0.34 µg
  • Thiamin (B1)9% 0.1 mg
  • Folate8% 33.3 µg
  • Niacin (B3)5% 0.79 mg
  • Choline4% 22.6 mg
  • Vitamin A3% 30.4 µg
  • Vitamin B63% 0.044 mg
  • Vitamin E1% 0.17 mg
  • Vitamin K1% 1 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper14% 0.12 mg
  • Phosphorus8% 103 mg
  • Zinc7% 0.82 mg
  • Magnesium7% 27.6 mg
  • Calcium5% 59.9 mg
  • Selenium4% 2.5 µg
  • Potassium4% 211 mg
  • Sodium4% 89.3 mg

Little or none: Iron.

How it compares

Against other records in Ice cream and frozen dairy desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 0 of 59 other records.

    leastmost

  • Iron

    Lower than 97%

    Same value as 2 of 59 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 0 of 59 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 0 of 59 other records.

    leastmost

  • Calcium

    Lower than 95%

    Same value as 1 of 59 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 0 of 59 other records.

    leastmost

Questions

How many calories are in prepackaged vanilla ice cream cone?
1 cone (95 g): 336 calories; protein: 4.9 g, carbohydrates: 32.7 g, fat: 20.8 g.
How much protein is in prepackaged vanilla ice cream cone?
5.2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in prepackaged vanilla ice cream cone?
33.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water37.4 g
Energy354 kcal
Protein5.2 g
Total lipid (fat)21.9 g
Carbohydrate, by difference34.4 g
Fiber, total dietary1 g
Total Sugars25 g
Calcium, Ca63 mg
Iron, Fe0 mg
Magnesium, Mg29 mg
Phosphorus, P108 mg
Potassium, K222 mg
Sodium, Na94 mg
Zinc, Zn0.86 mg
Copper, Cu0.13 mg
Selenium, Se2.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.25 mg
Niacin0.83 mg
Vitamin B-60.046 mg
Folate, total24 µg
Folic acid16 µg
Folate, food8 µg
Folate, DFE35 µg
Choline, total23.8 mg
Vitamin B-120.36 µg
Vitamin B-12, added0 µg
Vitamin A, RAE32 µg
Retinol31 µg
Carotene, beta11 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)1.1 µg
Fatty acids, total saturated11.5 g
SFA 4:00.28 g
SFA 6:00.2 g
SFA 8:00.15 g
SFA 10:00.23 g
SFA 12:00.25 g
SFA 14:00.95 g
SFA 16:04.9 g
SFA 18:04.2 g
Fatty acids, total monounsaturated7.3 g
MUFA 16:10.18 g
MUFA 18:17.1 g
MUFA 20:10.014 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.4 g
PUFA 18:30.25 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol21 mg
Alcohol, ethyl0 g
Caffeine7 mg
Theobromine56 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705654, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.