Ice cream cone
USDA name: Ice cream cone, Nfs
286 calories in 1 cone (125 g). Per 100 g, protein: 3.8 g, carbohydrates: 28.5 g, fat: 11.1 g.
Ice cream cone, 1 cone
286 calories
- Protein
- 4.7 g
- Carbs
- 35.6 g
- Fat
- 13.9 g
- Fiber
- 1.1 g
- Sugars
- 27.7 g
Nutrition Facts
Calories286
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)23% 0.3 mg
- Vitamin B1219% 0.45 µg
- Vitamin A15% 135 µg
- Folate6% 22.5 µg
- Choline6% 30.9 mg
- Thiamin (B1)5% 0.065 mg
- Vitamin E3% 0.5 mg
- Vitamin B63% 0.056 mg
- Niacin (B3)3% 0.41 mg
- Vitamin D1% 0.25 µg
- Vitamin C1% 0.75 mg
- Vitamin K1% 1 µg
minerals
% of the Daily Value in this serving
- Calcium12% 150 mg
- Phosphorus11% 131 mg
- Zinc8% 0.9 mg
- Copper7% 0.061 mg
- Potassium5% 249 mg
- Sodium5% 121 mg
- Magnesium5% 20 mg
- Selenium5% 2.5 µg
- Iron3% 0.54 mg
How it compares
Against other records in Ice cream and frozen dairy desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 73%
Same value as 1 of 59 other records.
leastmostTotal fat
Higher than 66%
Same value as 0 of 59 other records.
leastmostCalories
Higher than 64%
Same value as 0 of 59 other records.
leastmostCalcium
Higher than 63%
Same value as 0 of 59 other records.
leastmostIron
Lower than 61%
Same value as 0 of 59 other records.
leastmostSugars
Higher than 56%
Same value as 0 of 59 other records.
leastmost
Questions
- How many calories are in ice cream cone?
- 1 cone (125 g): 286 calories; protein: 4.7 g, carbohydrates: 35.6 g, fat: 13.9 g.
- How much protein is in ice cream cone?
- 3.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in ice cream cone?
- 27.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 55.7 g |
| Energy | 229 kcal |
| Protein | 3.8 g |
| Total lipid (fat) | 11.1 g |
| Carbohydrate, by difference | 28.5 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 22.2 g |
| Calcium, Ca | 120 mg |
| Iron, Fe | 0.43 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 105 mg |
| Potassium, K | 199 mg |
| Sodium, Na | 97 mg |
| Zinc, Zn | 0.72 mg |
| Copper, Cu | 0.049 mg |
| Selenium, Se | 2 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.052 mg |
| Riboflavin | 0.24 mg |
| Niacin | 0.33 mg |
| Vitamin B-6 | 0.045 mg |
| Folate, total | 12 µg |
| Folic acid | 7 µg |
| Folate, food | 5 µg |
| Folate, DFE | 18 µg |
| Choline, total | 24.7 mg |
| Vitamin B-12 | 0.36 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 108 µg |
| Retinol | 106 µg |
| Carotene, beta | 17 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin K (phylloquinone) | 0.8 µg |
| Fatty acids, total saturated | 6.6 g |
| SFA 4:0 | 0.34 g |
| SFA 6:0 | 0.19 g |
| SFA 8:0 | 0.11 g |
| SFA 10:0 | 0.26 g |
| SFA 12:0 | 0.29 g |
| SFA 14:0 | 1 g |
| SFA 16:0 | 3 g |
| SFA 18:0 | 1.4 g |
| Fatty acids, total monounsaturated | 3.1 g |
| MUFA 16:1 | 0.19 g |
| MUFA 18:1 | 2.9 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.61 g |
| PUFA 18:2 | 0.44 g |
| PUFA 18:3 | 0.17 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 40 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 1 mg |
| Theobromine | 12 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705647, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.