Scooped chocolate ice cream waffle cone

USDA name: Ice cream cone, scooped, chocolate, waffle cone

579 calories in 1 cone (255 g). Per 100 g, protein: 4 g, carbohydrates: 31.5 g, fat: 10.6 g.

Serving
1
= 255 g
579KCAL

Scooped chocolate ice cream waffle cone, 1 cone

579 calories

Protein
10.3 g
Carbs
80.3 g
Fat
27 g
Fiber
3.1 g
Sugars
64.7 g

Nutrition Facts

Serving size1 cone (255 g)
Amount per serving
Calories579
% Daily Value*
Total Fat 27 g35%
Saturated Fat 16.4 g82%
Cholesterol 81.6 mg27%
Sodium 227 mg10%
Total Carbohydrate 80.3 g29%
Dietary Fiber 3.1 g11%
Total Sugars 64.7 g
Protein 10.3 g
Vitamin D 0.51 mcg3%
Calcium 268 mg21%
Iron 2.9 mg16%
Potassium 620 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)40% 0.53 mg
  • Vitamin A31% 283 µg
  • Vitamin B1229% 0.69 µg
  • Folate18% 74 µg
  • Thiamin (B1)15% 0.18 mg
  • Choline10% 55.3 mg
  • Vitamin B68% 0.14 mg
  • Niacin (B3)8% 1.3 mg
  • Vitamin E5% 0.74 mg
  • Vitamin D3% 0.51 µg
  • Vitamin C2% 1.8 mg
  • Vitamin K1% 1 µg

minerals

% of the Daily Value in this serving

  • Copper41% 0.36 mg
  • Phosphorus22% 273 mg
  • Calcium21% 268 mg
  • Magnesium18% 74 mg
  • Iron16% 2.9 mg
  • Zinc14% 1.5 mg
  • Potassium13% 620 mg
  • Selenium12% 6.6 µg
  • Sodium10% 227 mg

How it compares

Against other records in Ice cream and frozen dairy desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 92%

    Same value as 0 of 59 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 0 of 59 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 1 of 59 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 2 of 59 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 0 of 59 other records.

    leastmost

  • Calcium

    Lower than 63%

    Same value as 0 of 59 other records.

    leastmost

Questions

How many calories are in scooped chocolate ice cream waffle cone?
1 cone (255 g): 579 calories; protein: 10.3 g, carbohydrates: 80.3 g, fat: 27 g.
How much protein is in scooped chocolate ice cream waffle cone?
4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in scooped chocolate ice cream waffle cone?
30.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water52.6 g
Energy227 kcal
Protein4 g
Total lipid (fat)10.6 g
Carbohydrate, by difference31.5 g
Fiber, total dietary1.2 g
Total Sugars25.4 g
Calcium, Ca105 mg
Iron, Fe1.1 mg
Magnesium, Mg29 mg
Phosphorus, P107 mg
Potassium, K243 mg
Sodium, Na89 mg
Zinc, Zn0.59 mg
Copper, Cu0.14 mg
Selenium, Se2.6 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.07 mg
Riboflavin0.21 mg
Niacin0.51 mg
Vitamin B-60.055 mg
Folate, total23 µg
Folic acid8 µg
Folate, food15 µg
Folate, DFE29 µg
Choline, total21.7 mg
Vitamin B-120.27 µg
Vitamin B-12, added0 µg
Vitamin A, RAE111 µg
Retinol109 µg
Carotene, beta18 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated6.4 g
SFA 4:00.32 g
SFA 6:00.19 g
SFA 8:00.11 g
SFA 10:00.24 g
SFA 12:00.27 g
SFA 14:01 g
SFA 16:02.9 g
SFA 18:01.4 g
Fatty acids, total monounsaturated3.1 g
MUFA 16:10.23 g
MUFA 18:12.9 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.47 g
PUFA 18:20.32 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol32 mg
Alcohol, ethyl0 g
Caffeine3 mg
Theobromine58 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705649, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.