Grated Parmesan cheese

USDA name: Cheese, parmesan, grated

119 calories in 1 oz (28.3 g). Per 100 g, protein: 29.6 g, carbohydrates: 12.4 g, fat: 28 g.

Among the other records in Dairy and Egg Products, per 100 g: more sodium than 98%, and more calories than 94%.

Compare with another food →

Serving
1
= 28.3 g
119KCAL
Where the calories come from

Grated Parmesan cheese, 1 oz

119 calories

  • Protein8.4 g28% of calories
  • Carbs3.5 g12% of calories

    incl. 0.02 g sugars

  • Fat7.9 g60% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories119
% Daily Value*
Total Fat 7.9 g10%
Saturated Fat 4.4 g22%
Trans Fat 0.25 g
Cholesterol 24.6 mg8%
Sodium 495 mg22%
Total Carbohydrate 3.5 g1%
Total Sugars 0.02 g
Protein 8.4 g
Calcium 250 mg19%
Iron 0.13 mg1%
Potassium 52.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1216% 0.38 µg
  • Riboflavin (B2)8% 0.098 mg
  • Vitamin A7% 64.5 µg
  • Pantothenic acid (B5)3% 0.13 mg
  • Vitamin B61% 0.023 mg
  • Vitamin E1% 0.14 mg
  • Choline1% 4 mg
  • Thiamin (B1)1% 0.008 mg

Little or none: Folate, Vitamin K, Niacin (B3).

minerals

% of the Daily Value in this serving

  • Sodium22% 495 mg
  • Calcium19% 250 mg
  • Selenium18% 9.9 µg
  • Phosphorus14% 179 mg
  • Zinc11% 1.2 mg
  • Magnesium2% 9.9 mg
  • Copper1% 0.011 mg
  • Potassium1% 52.1 mg
  • Manganese1% 0.019 mg
  • Iron1% 0.13 mg

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 0 of 330 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 0 of 330 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 3 of 275 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 0 of 330 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 0 of 330 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 0 of 332 other records.

    leastmost

Questions

How many calories are in grated parmesan cheese?
1 oz (28.3 g): 119 calories; protein: 8.4 g, carbohydrates: 3.5 g, fat: 7.9 g.
How much protein is in grated parmesan cheese?
29.6 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in grated parmesan cheese?
estimated 12.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 114 reported nutrients, per 100 g+
Water22.8 g
Energy (Atwater General Factors)420 kcal
Energy (Atwater Specific Factors)420 kcal
Energy421 kcal
Energy1,760 kj
Nitrogen4.6 g
Protein29.6 g
Total lipid (fat)28 g
Total fat (NLEA)24 g
Ash7.2 g
Carbohydrate, by difference12.4 g
Sugars, Total0.07 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0.07 g
Calcium, Ca884 mg
Iron, Fe0.45 mg
Magnesium, Mg34.9 mg
Phosphorus, P634 mg
Potassium, K184 mg
Sodium, Na1,750 mg
Zinc, Zn4.3 mg
Copper, Cu0.04 mg
Manganese, Mn0.066 mg
Selenium, Se35 µg
Thiamin0.027 mg
Riboflavin0.34 mg
Niacin0.078 mg
Pantothenic acid0.46 mg
Vitamin B-60.081 mg
Folate, total6 µg
Choline, total14.1 mg
Choline, free1.7 mg
Choline, from phosphocholine0 mg
Choline, from phosphotidyl choline4.9 mg
Choline, from glycerophosphocholine3.1 mg
Choline, from sphingomyelin4.4 mg
Betaine0.2 mg
Vitamin B-121.4 µg
Vitamin A, RAE228 µg
Retinol228 µg
Vitamin E (alpha-tocopherol)0.51 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)1.7 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)7.1 µg
Fatty acids, total saturated15.5 g
SFA 4:00.51 g
SFA 6:00.43 g
SFA 8:00.27 g
SFA 10:00.65 g
SFA 11:00 g
SFA 12:00.74 g
SFA 14:02.4 g
SFA 15:00.24 g
SFA 16:07.4 g
SFA 17:00.15 g
SFA 18:02.7 g
SFA 20:00.046 g
SFA 22:00.012 g
SFA 24:00.009 g
Fatty acids, total monounsaturated6.4 g
MUFA 14:1 c0.23 g
MUFA 15:10 g
MUFA 16:1 c0.29 g
MUFA 17:10.045 g
MUFA 17:1 c0.045 g
MUFA 18:1 c5.8 g
MUFA 20:10.05 g
MUFA 20:1 c0.05 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:2 c1.0 g
PUFA 18:2 n-6 c,c0.86 g
PUFA 18:2 CLAs0.14 g
PUFA 18:3 c0.1 g
PUFA 18:3 n-3 c,c,c (ALA)0.1 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:3i0.003 g
PUFA 18:40 g
PUFA 20:2 c0.006 g
PUFA 20:2 n-6 c,c0.006 g
PUFA 20:3 c0.029 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.027 g
PUFA 20:3 n-90 g
PUFA 20:40.042 g
PUFA 20:4c0.042 g
PUFA 20:5c0.008 g
PUFA 20:5 n-3 (EPA)0.008 g
PUFA 22:20.001 g
PUFA 22:5 c0.015 g
PUFA 22:40.008 g
PUFA 22:5 n-3 (DPA)0.015 g
PUFA 22:6 c0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.9 g
Fatty acids, total trans-monoenoic0.72 g
TFA 16:1 t0.079 g
TFA 18:1 t0.65 g
TFA 22:1 t0 g
Fatty acids, total trans-dienoic0.17 g
TFA 18:2 t not further defined0.17 g
Cholesterol87 mg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 325036, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.