Grated Parmesan cheese

USDA name: Cheese, parmesan, grated

32 calories in 1 tablespoon (7.6 g). 29.6 g protein, 12.4 g carbs and 28 g fat per 100 g.

Serving
1
= 7.6 g
32KCAL

Grated Parmesan cheese, 1 tablespoon

32 calories

Protein
2.2 g
Carbs
0.94 g
Fat
2.1 g
Fiber
—
Sugars
0.005 g

Nutrition Facts

Serving size1 tablespoon (7.6 g)
Amount per serving
Calories32
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 1.2 g6%
Trans Fat 0.068 g
Cholesterol 6.6 mg2%
Sodium 133 mg6%
Total Carbohydrate 0.94 g0%
Total Sugars 0.005 g
Protein 2.2 g
Calcium 67.2 mg5%
Iron 0.034 mg0%
Potassium 14 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B124% 0.1 µg
  • Riboflavin (B2)2% 0.026 mg
  • Vitamin A2% 17.3 µg
  • Pantothenic acid (B5)1% 0.035 mg

Little or none: Vitamin B6, Vitamin E, Choline, Thiamin (B1), Folate, Vitamin K, Niacin (B3).

minerals

% of the Daily Value in this serving

  • Sodium6% 133 mg
  • Calcium5% 67.2 mg
  • Selenium5% 2.7 µg
  • Phosphorus4% 48.2 mg
  • Zinc3% 0.33 mg
  • Magnesium1% 2.7 mg

Little or none: Copper, Potassium, Manganese, Iron.

How it compares

Against the 331 foods in Dairy and Egg Products, per 100 g.

  • Sodium

    Higher than 97%

    leastmost

  • Calories

    Higher than 94%

    leastmost

  • Sugars

    Lower than 93%

    leastmost

  • Calcium

    Higher than 91%

    leastmost

  • Protein

    Higher than 91%

    leastmost

  • Total fat

    Higher than 83%

    leastmost

Questions

How many calories are in grated parmesan cheese?
1 tablespoon (7.6 g) has 32 calories, 2.2 g of protein, 0.94 g of carbohydrates and 2.1 g of fat.
How much protein is in grated parmesan cheese?
29.6 g per 100 g, which is 28% of its calories.
How many net carbs are in grated parmesan cheese?
12.4 g per 100 g: 12.4 g of carbohydrates minus 0 g of fiber.

Similar foods

All 114 nutrients, per 100 g+
Water22.8 g
Energy (Atwater General Factors)420 kcal
Energy (Atwater Specific Factors)420 kcal
Energy421 kcal
Energy1,760 kj
Nitrogen4.6 g
Protein29.6 g
Total lipid (fat)28 g
Total fat (NLEA)24 g
Ash7.2 g
Carbohydrate, by difference12.4 g
Sugars, Total0.07 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0.07 g
Calcium, Ca884 mg
Iron, Fe0.45 mg
Magnesium, Mg34.9 mg
Phosphorus, P634 mg
Potassium, K184 mg
Sodium, Na1,750 mg
Zinc, Zn4.3 mg
Copper, Cu0.04 mg
Manganese, Mn0.066 mg
Selenium, Se35 µg
Thiamin0.027 mg
Riboflavin0.34 mg
Niacin0.078 mg
Pantothenic acid0.46 mg
Vitamin B-60.081 mg
Folate, total6 µg
Choline, total14.1 mg
Choline, free1.7 mg
Choline, from phosphocholine0 mg
Choline, from phosphotidyl choline4.9 mg
Choline, from glycerophosphocholine3.1 mg
Choline, from sphingomyelin4.4 mg
Betaine0.2 mg
Vitamin B-121.4 µg
Vitamin A, RAE228 µg
Retinol228 µg
Vitamin E (alpha-tocopherol)0.51 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)1.7 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)7.1 µg
Fatty acids, total saturated15.5 g
SFA 4:00.51 g
SFA 6:00.43 g
SFA 8:00.27 g
SFA 10:00.65 g
SFA 11:00 g
SFA 12:00.74 g
SFA 14:02.4 g
SFA 15:00.24 g
SFA 16:07.4 g
SFA 17:00.15 g
SFA 18:02.7 g
SFA 20:00.046 g
SFA 22:00.012 g
SFA 24:00.009 g
Fatty acids, total monounsaturated6.4 g
MUFA 14:1 c0.23 g
MUFA 15:10 g
MUFA 16:1 c0.29 g
MUFA 17:10.045 g
MUFA 17:1 c0.045 g
MUFA 18:1 c5.8 g
MUFA 20:10.05 g
MUFA 20:1 c0.05 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:2 c1.0 g
PUFA 18:2 n-6 c,c0.86 g
PUFA 18:2 CLAs0.14 g
PUFA 18:3 c0.1 g
PUFA 18:3 n-3 c,c,c (ALA)0.1 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:3i0.003 g
PUFA 18:40 g
PUFA 20:2 c0.006 g
PUFA 20:2 n-6 c,c0.006 g
PUFA 20:3 c0.029 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.027 g
PUFA 20:3 n-90 g
PUFA 20:40.042 g
PUFA 20:4c0.042 g
PUFA 20:5c0.008 g
PUFA 20:5 n-3 (EPA)0.008 g
PUFA 22:20.001 g
PUFA 22:5 c0.015 g
PUFA 22:40.008 g
PUFA 22:5 n-3 (DPA)0.015 g
PUFA 22:6 c0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.9 g
Fatty acids, total trans-monoenoic0.72 g
TFA 16:1 t0.079 g
TFA 18:1 t0.65 g
TFA 22:1 t0 g
Fatty acids, total trans-dienoic0.17 g
TFA 18:2 t not further defined0.17 g
Cholesterol87 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 325036, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.