How many calories are in low-fat half and half?

100 g: 72 calories; protein: 3.3 g, carbohydrates: 3.3 g, fat: 5 g.

How much protein is in low-fat half and half?

3.3 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in low-fat half and half?

3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Low-fat half and half

USDA name: Cream, half and half, lowfat

72 calories in 100 g. Per 100 g, protein: 3.3 g, carbohydrates: 3.3 g, fat: 5 g.

Serving

= 100 g

Low-fat half and half, 100 g

72 calories

Protein: 3.3 g
Carbs: 3.3 g
Fat: 5 g
Fiber: 0 g
Sugars: 3.3 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories72

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3.3 g16%

Trans Fat 0 g

Cholesterol 17 mg6%

Sodium 50 mg2%

Total Carbohydrate 3.3 g1%

Dietary Fiber 0 g0%

Total Sugars 3.3 g

Protein 3.3 g

Vitamin D 0 mcg0%

Calcium 133 mg10%

Iron 0 mg0%

Potassium 132 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)15% 0.19 mg
Vitamin B128% 0.19 µg
Vitamin A5% 47 µg
Choline3% 18.7 mg
Vitamin B63% 0.05 mg
Thiamin (B1)3% 0.03 mg
Vitamin E1% 0.12 mg
Folate1% 3 µg
Niacin (B3)1% 0.11 mg
Vitamin K1% 0.6 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Calcium10% 133 mg
Phosphorus8% 95 mg
Selenium6% 3.2 µg
Zinc4% 0.39 mg
Potassium3% 132 mg
Magnesium2% 10 mg
Sodium2% 50 mg
Copper1% 0.009 mg

Little or none: Iron.

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 90%
Same value as 34 of 330 other records.
leastmost
Protein
Lower than 84%
Same value as 2 of 330 other records.
leastmost
Calories
Lower than 82%
Same value as 3 of 330 other records.
leastmost
Sodium
Lower than 78%
Same value as 1 of 330 other records.
leastmost
Carbohydrates
Lower than 73%
Same value as 0 of 330 other records.
leastmost
Potassium
Lower than 60%
Same value as 11 of 317 other records.
leastmost

Questions

How many calories are in low-fat half and half?: 100 g: 72 calories; protein: 3.3 g, carbohydrates: 3.3 g, fat: 5 g.
How much protein is in low-fat half and half?: 3.3 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in low-fat half and half?: 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+

Water	87.8 g
Energy	72 kcal
Energy	300 kj
Protein	3.3 g
Total lipid (fat)	5 g
Ash	0.51 g
Carbohydrate, by difference	3.3 g
Fiber, total dietary	0 g
Total Sugars	3.3 g
Calcium, Ca	133 mg
Iron, Fe	0 mg
Magnesium, Mg	10 mg
Phosphorus, P	95 mg
Potassium, K	132 mg
Sodium, Na	50 mg
Zinc, Zn	0.39 mg
Copper, Cu	0.009 mg
Selenium, Se	3.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.03 mg
Riboflavin	0.19 mg
Niacin	0.11 mg
Vitamin B-6	0.05 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	18.7 mg
Vitamin B-12	0.19 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	47 µg
Retinol	46 µg
Carotene, beta	11 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	170 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.12 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	1 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.6 µg
Fatty acids, total saturated	3.3 g
SFA 4:0	0.12 g
SFA 6:0	0.097 g
SFA 8:0	0.061 g
SFA 10:0	0.15 g
SFA 12:0	0.17 g
SFA 14:0	0.55 g
SFA 16:0	1.5 g
SFA 18:0	0.59 g
Fatty acids, total monounsaturated	1.5 g
MUFA 16:1	0.12 g
MUFA 18:1	1.4 g
MUFA 20:1	0.01 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.26 g
PUFA 18:2	0.22 g
PUFA 18:3	0.02 g
PUFA 18:4	0 g
PUFA 20:4	0.009 g
PUFA 20:5 n-3 (EPA)	0.001 g
PUFA 22:5 n-3 (DPA)	0.003 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	17 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171308, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.