Low sodium Swiss cheese

USDA name: Cheese, swiss, low sodium

105 calories in 1 slice (28 g). Per 100 g, protein: 28.4 g, carbohydrates: 3.4 g, fat: 27.4 g.

Among the other records in Dairy and Egg Products, per 100 g: less sodium than 97%, and more calcium than 94%.

Compare with another food →

Serving
1
= 28 g
105KCAL
Where the calories come from

Low sodium Swiss cheese, 1 slice

105 calories

  • Protein8 g30% of calories
  • Carbs0.95 g4% of calories

    incl. 0 g fiber · 0.37 g sugars

  • Fat7.7 g66% of calories

Nutrition Facts

Serving size1 slice (28 g)
Amount per serving
Calories105
% Daily Value*
Total Fat 7.7 g10%
Saturated Fat 5 g25%
Cholesterol 25.8 mg9%
Sodium 3.9 mg0%
Total Carbohydrate 0.95 g0%
Dietary Fiber 0 g0%
Total Sugars 0.37 g
Protein 8 g
Vitamin D 0.14 mcg1%
Calcium 269 mg21%
Iron 0.048 mg0%
Potassium 31.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1220% 0.47 µg
  • Riboflavin (B2)8% 0.1 mg
  • Vitamin A7% 60.5 µg
  • Vitamin B61% 0.022 mg
  • Choline1% 4.3 mg
  • Vitamin D1% 0.14 µg
  • Vitamin E1% 0.1 mg
  • Vitamin K1% 0.67 µg

Little or none: Thiamin (B1), Folate, Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium21% 269 mg
  • Phosphorus14% 169 mg
  • Zinc10% 1.1 mg
  • Selenium6% 3.5 µg
  • Magnesium2% 10.1 mg
  • Copper1% 0.009 mg
  • Potassium1% 31.1 mg

Little or none: Iron, Sodium.

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 0 of 330 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 3 of 330 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 2 of 330 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 1 of 330 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 0 of 332 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 3 of 317 other records.

    leastmost

Questions

How many calories are in low sodium swiss cheese?
1 slice (28 g): 105 calories; protein: 8 g, carbohydrates: 0.95 g, fat: 7.7 g.
How much protein is in low sodium swiss cheese?
28.4 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in low sodium swiss cheese?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water37.8 g
Energy374 kcal
Energy1,564 kj
Protein28.4 g
Total lipid (fat)27.4 g
Ash3 g
Carbohydrate, by difference3.4 g
Fiber, total dietary0 g
Total Sugars1.3 g
Calcium, Ca961 mg
Iron, Fe0.17 mg
Magnesium, Mg36 mg
Phosphorus, P605 mg
Potassium, K111 mg
Sodium, Na14 mg
Zinc, Zn3.9 mg
Copper, Cu0.032 mg
Selenium, Se12.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.02 mg
Riboflavin0.37 mg
Niacin0.09 mg
Vitamin B-60.08 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total15.4 mg
Vitamin B-121.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE216 µg
Retinol211 µg
Carotene, beta69 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU818 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.37 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units20 iu
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated17.7 g
SFA 4:01.1 g
SFA 6:00.49 g
SFA 8:00.29 g
SFA 10:00.62 g
SFA 12:00.52 g
SFA 14:03.1 g
SFA 16:07.8 g
SFA 18:03.2 g
Fatty acids, total monounsaturated7.3 g
MUFA 16:10.88 g
MUFA 18:16 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.97 g
PUFA 18:20.62 g
PUFA 18:30.35 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol92 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168124, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.