Plain whole milk Greek yogurt

USDA name: Yogurt, Greek, plain, whole milk

97 calories in 100 g. Per 100 g, protein: 9 g, carbohydrates: 4 g, fat: 5 g.

Serving
1
= 100 g
97KCAL

Plain whole milk Greek yogurt, 100 g

97 calories

Protein
9 g
Carbs
4 g
Fat
5 g
Fiber
0 g
Sugars
4 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories97
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.4 g12%
Trans Fat 0 g
Cholesterol 13 mg4%
Sodium 35 mg2%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 4 g
Protein 9 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 0 mg0%
Potassium 141 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1231% 0.75 µg
  • Riboflavin (B2)21% 0.28 mg
  • Pantothenic acid (B5)7% 0.33 mg
  • Vitamin B64% 0.063 mg
  • Choline3% 15.1 mg
  • Thiamin (B1)2% 0.023 mg
  • Niacin (B3)1% 0.21 mg
  • Folate1% 5 µg

Little or none: Vitamin A, Vitamin E, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium18% 9.7 µg
  • Phosphorus11% 135 mg
  • Calcium8% 100 mg
  • Zinc5% 0.52 mg
  • Potassium3% 141 mg
  • Magnesium3% 11 mg
  • Copper2% 0.017 mg
  • Sodium2% 35 mg

Little or none: Manganese, Iron.

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 90%

    Same value as 34 of 330 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 1 of 330 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 2 of 330 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 2 of 330 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 0 of 330 other records.

    leastmost

  • Total fat

    Lower than 55%

    Same value as 3 of 332 other records.

    leastmost

Questions

How many calories are in plain whole milk greek yogurt?
100 g: 97 calories; protein: 9 g, carbohydrates: 4 g, fat: 5 g.
How much protein is in plain whole milk greek yogurt?
9 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in plain whole milk greek yogurt?
4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 100 reported nutrients, per 100 g+
Water81.3 g
Energy97 kcal
Energy406 kj
Protein9 g
Total lipid (fat)5 g
Ash0.72 g
Carbohydrate, by difference4 g
Fiber, total dietary0 g
Total Sugars4 g
Calcium, Ca100 mg
Iron, Fe0 mg
Magnesium, Mg11 mg
Phosphorus, P135 mg
Potassium, K141 mg
Sodium, Na35 mg
Zinc, Zn0.52 mg
Copper, Cu0.017 mg
Manganese, Mn0.009 mg
Selenium, Se9.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.023 mg
Riboflavin0.28 mg
Niacin0.21 mg
Pantothenic acid0.33 mg
Vitamin B-60.063 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total15.1 mg
Vitamin B-120.75 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol1 µg
Carotene, beta7 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU15 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated2.4 g
SFA 4:00 g
SFA 6:00.051 g
SFA 8:00.086 g
SFA 10:00.26 g
SFA 12:00.13 g
SFA 14:00.32 g
SFA 15:00.067 g
SFA 16:01 g
SFA 17:00.06 g
SFA 18:00.42 g
SFA 20:00.003 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated2.1 g
MUFA 14:10.018 g
MUFA 15:10 g
MUFA 16:10.049 g
MUFA 16:1 c0.044 g
MUFA 17:10 g
MUFA 18:10.99 g
MUFA 18:1 c0.88 g
MUFA 20:10.034 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.47 g
PUFA 18:20.21 g
PUFA 18:2 n-6 c,c0.21 g
PUFA 18:2 CLAs0 g
PUFA 18:30.023 g
PUFA 18:3 n-3 c,c,c (ALA)0.023 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.004 g
Fatty acids, total trans0 g
TFA 16:1 t0.005 g
TFA 18:1 t0.11 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
Cholesterol13 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171304, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.