Whole dry milk, fortified

USDA name: Milk, dry, whole, with added vitamin D

635 calories in 1 cup (128 g). 26.3 g protein, 38.4 g carbs and 26.7 g fat per 100 g.

Serving
1
= 128 g
635KCAL

Whole dry milk, fortified, 1 cup

635 calories

Protein
33.7 g
Carbs
49.2 g
Fat
34.2 g
Fiber
0 g
Sugars
49.2 g

Nutrition Facts

Serving size1 cup (128 g)
Amount per serving
Calories635
% Daily Value*
Total Fat 34.2 g44%
Saturated Fat 21.4 g107%
Cholesterol 124 mg41%
Sodium 475 mg21%
Total Carbohydrate 49.2 g18%
Dietary Fiber 0 g0%
Total Sugars 49.2 g
Protein 33.7 g
Vitamin D 13.4 mcg67%
Calcium 1,167 mg90%
Iron 0.6 mg3%
Potassium 1,702 mg36%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12173% 4.2 µg
  • Riboflavin (B2)119% 1.5 mg
  • Vitamin D67% 13.4 µg
  • Pantothenic acid (B5)58% 2.9 mg
  • Vitamin A37% 330 µg
  • Thiamin (B1)30% 0.36 mg
  • Choline28% 153 mg
  • Vitamin B623% 0.39 mg
  • Vitamin C12% 11 mg
  • Folate12% 47.4 µg
  • Niacin (B3)5% 0.83 mg
  • Vitamin E5% 0.74 mg
  • Vitamin K2% 2.8 µg

minerals

% of the Daily Value in this serving

  • Calcium90% 1,167 mg
  • Phosphorus79% 993 mg
  • Zinc39% 4.3 mg
  • Selenium38% 20.9 µg
  • Potassium36% 1,702 mg
  • Magnesium26% 109 mg
  • Sodium21% 475 mg
  • Copper11% 0.1 mg
  • Iron3% 0.6 mg
  • Manganese2% 0.051 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid7.1 g
  • Leucine•3.3 g
  • Proline3.3 g
  • Lysine•2.7 g
  • Aspartic acid2.6 g
  • Valine•2.3 g
  • Isoleucine•2 g
  • Serine1.8 g
  • Phenylalanine•1.6 g
  • Tyrosine1.6 g
  • Threonine•1.5 g
  • Arginine1.2 g
  • Alanine1.2 g
  • Histidine•0.91 g
  • Methionine•0.84 g
  • Glycine0.71 g
  • Tryptophan•0.47 g
  • Cystine0.31 g

How it compares

Against the 291 foods in Dairy and Egg Products, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Potassium

    Higher than 97%

    leastmost

  • Vitamin C

    Higher than 97%

    leastmost

  • Calories

    Higher than 96%

    leastmost

  • Sugars

    Higher than 94%

    leastmost

  • Carbohydrates

    Higher than 93%

    leastmost

Questions

How many calories are in whole dry milk, fortified?
1 cup (128 g) has 635 calories, 33.7 g of protein, 49.2 g of carbohydrates and 34.2 g of fat.
How much protein is in whole dry milk, fortified?
26.3 g per 100 g, which is 21% of its calories.
How many net carbs are in whole dry milk, fortified?
38.4 g per 100 g: 38.4 g of carbohydrates minus 0 g of fiber.

Similar foods

All 90 nutrients, per 100 g+
Water2.5 g
Energy496 kcal
Energy2,075 kj
Protein26.3 g
Total lipid (fat)26.7 g
Ash6.1 g
Carbohydrate, by difference38.4 g
Fiber, total dietary0 g
Total Sugars38.4 g
Calcium, Ca912 mg
Iron, Fe0.47 mg
Magnesium, Mg85 mg
Phosphorus, P776 mg
Potassium, K1,330 mg
Sodium, Na371 mg
Zinc, Zn3.3 mg
Copper, Cu0.08 mg
Manganese, Mn0.04 mg
Selenium, Se16.3 µg
Vitamin C, total ascorbic acid8.6 mg
Thiamin0.28 mg
Riboflavin1.2 mg
Niacin0.65 mg
Pantothenic acid2.3 mg
Vitamin B-60.3 mg
Folate, total37 µg
Folic acid0 µg
Folate, food37 µg
Folate, DFE37 µg
Choline, total119 mg
Vitamin B-123.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE258 µg
Retinol253 µg
Carotene, beta55 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU934 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.58 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units420 iu
Vitamin D (D2 + D3)10.5 µg
Vitamin D3 (cholecalciferol)10.5 µg
Vitamin K (phylloquinone)2.2 µg
Fatty acids, total saturated16.7 g
SFA 4:00.87 g
SFA 6:00.24 g
SFA 8:00.27 g
SFA 10:00.6 g
SFA 12:00.61 g
SFA 14:02.8 g
SFA 16:07.5 g
SFA 18:02.9 g
Fatty acids, total monounsaturated7.9 g
MUFA 16:11.2 g
MUFA 18:16.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.67 g
PUFA 18:20.46 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol97 mg
Tryptophan0.37 g
Threonine1.2 g
Isoleucine1.6 g
Leucine2.6 g
Lysine2.1 g
Methionine0.66 g
Cystine0.24 g
Phenylalanine1.3 g
Tyrosine1.3 g
Valine1.8 g
Arginine0.95 g
Histidine0.71 g
Alanine0.91 g
Aspartic acid2 g
Glutamic acid5.5 g
Glycine0.56 g
Proline2.5 g
Serine1.4 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170876, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.