Nonfat plain Greek yogurt

USDA name: Yogurt, Greek, plain, nonfat

95 calories in 1 container (156 g). Per 100 g, protein: 10.3 g, carbohydrates: 3.6 g, fat: 0.37 g.

Serving
1
= 156 g
95KCAL

Nonfat plain Greek yogurt, 1 container

95 calories

Protein
16.1 g
Carbs
5.7 g
Fat
0.58 g
Fiber
—
Sugars
5.1 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 container (156 g)
Amount per serving
Calories95
% Daily Value*
Total Fat 0.58 g1%
Saturated Fat 0.17 g1%
Trans Fat 0.008 g
Cholesterol 7.8 mg3%
Sodium 56.2 mg2%
Total Carbohydrate 5.7 g2%
Total Sugars 5.1 g
Protein 16.1 g
Vitamin D 0 mcg0%
Calcium 173 mg13%
Iron 0.11 mg1%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1245% 1.1 µg
  • Riboflavin (B2)34% 0.44 mg
  • Pantothenic acid (B5)10% 0.52 mg
  • Vitamin B66% 0.1 mg
  • Choline4% 23.6 mg
  • Thiamin (B1)3% 0.034 mg
  • Niacin (B3)2% 0.33 mg

Little or none: Vitamin A, Vitamin E, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium28% 15.4 µg
  • Phosphorus17% 212 mg
  • Calcium13% 173 mg
  • Zinc8% 0.83 mg
  • Potassium5% 220 mg
  • Magnesium4% 16.7 mg
  • Copper3% 0.027 mg
  • Sodium2% 56.2 mg
  • Manganese1% 0.014 mg
  • Iron1% 0.11 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Proline1.8 g
  • Leucine•1.6 g
  • Lysine•1.3 g
  • Aspartic acid1.1 g
  • Valine•1 g
  • Serine0.83 g
  • Isoleucine•0.82 g
  • Phenylalanine•0.8 g
  • Tyrosine0.8 g
  • Threonine•0.64 g
  • Arginine0.57 g
  • Alanine0.55 g
  • Histidine•0.46 g
  • Methionine•0.46 g
  • Glycine0.3 g
  • Tryptophan•0.21 g
  • Cystine0.13 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 88%

    Same value as 2 of 330 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 5 of 330 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 1 of 332 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 0 of 330 other records.

    leastmost

  • Calcium

    Lower than 65%

    Same value as 2 of 330 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 17 of 330 other records.

    leastmost

Questions

How many calories are in nonfat plain greek yogurt?
1 container (156 g): 95 calories; protein: 16.1 g, carbohydrates: 5.7 g, fat: 0.58 g.
How much protein is in nonfat plain greek yogurt?
10.3 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.
How many net carbs are in nonfat plain greek yogurt?
estimated 3.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 136 reported nutrients, per 100 g+
Water85 g
Energy (Atwater General Factors)59 kcal
Energy (Atwater Specific Factors)61 kcal
Energy61 kcal
Energy256 kj
Nitrogen1.6 g
Protein10.3 g
Total lipid (fat)0.37 g
Total fat (NLEA)0.17 g
Ash0.72 g
Carbohydrate, by difference3.6 g
Sugars, Total3.3 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose2.6 g
Maltose0 g
Galactose0.7 g
Calcium, Ca111 mg
Iron, Fe0.07 mg
Magnesium, Mg10.7 mg
Phosphorus, P136 mg
Potassium, K141 mg
Sodium, Na36 mg
Zinc, Zn0.53 mg
Copper, Cu0.017 mg
Manganese, Mn0.009 mg
Selenium, Se9.9 µg
Thiamin0.022 mg
Riboflavin0.28 mg
Niacin0.21 mg
Pantothenic acid0.33 mg
Vitamin B-60.064 mg
Choline, total15.1 mg
Choline, free2.2 mg
Choline, from phosphocholine1.6 mg
Choline, from phosphotidyl choline1.4 mg
Choline, from glycerophosphocholine8.3 mg
Choline, from sphingomyelin1.6 mg
Betaine0.8 mg
Vitamin B-120.7 µg
Vitamin A, RAE1 µg
Retinol1 µg
Vitamin E (alpha-tocopherol)0.01 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.11 g
SFA 4:00 g
SFA 6:00.002 g
SFA 8:00.004 g
SFA 10:00.012 g
SFA 11:00 g
SFA 12:00.006 g
SFA 14:00.014 g
SFA 15:00.003 g
SFA 16:00.045 g
SFA 17:00.003 g
SFA 18:00.02 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.043 g
MUFA 14:1 c0.001 g
MUFA 15:10 g
MUFA 16:1 c0.002 g
MUFA 17:10 g
MUFA 17:1 c0 g
MUFA 18:1 c0.039 g
MUFA 20:10.002 g
MUFA 20:1 c0.002 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.011 g
PUFA 18:2 c0.01 g
PUFA 18:2 n-6 c,c0.01 g
PUFA 18:2 CLAs0 g
PUFA 18:3 c0.001 g
PUFA 18:3 n-3 c,c,c (ALA)0.001 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 c0 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:3 c0 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:3 n-90 g
PUFA 20:40 g
PUFA 20:4c0 g
PUFA 20:5c0 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:20 g
PUFA 22:5 c0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 c0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.005 g
Fatty acids, total trans-monoenoic0.005 g
TFA 16:1 t0 g
TFA 18:1 t0.005 g
TFA 22:1 t0 g
Fatty acids, total trans-dienoic0 g
TFA 18:2 t not further defined0 g
Cholesterol5 mg
Tryptophan0.13 g
Threonine0.41 g
Isoleucine0.53 g
Leucine1 g
Lysine0.83 g
Methionine0.29 g
Cystine0.083 g
Phenylalanine0.51 g
Tyrosine0.51 g
Valine0.67 g
Arginine0.36 g
Histidine0.29 g
Alanine0.35 g
Aspartic acid0.74 g
Glutamic acid2.2 g
Glycine0.19 g
Proline1.2 g
Serine0.53 g
Hydroxyproline0 g

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 330137, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.