Queso anejo

USDA name: Cheese, mexican, queso anejo

492 calories in 1 cup, crumbled (132 g). Per 100 g, protein: 21.4 g, carbohydrates: 4.6 g, fat: 30 g.

Serving
1
= 132 g
492KCAL

Queso anejo, 1 cup, crumbled

492 calories

Protein
28.3 g
Carbs
6.1 g
Fat
39.6 g
Fiber
0 g
Sugars
6.1 g

Nutrition Facts

Serving size1 cup, crumbled (132 g)
Amount per serving
Calories492
% Daily Value*
Total Fat 39.6 g51%
Saturated Fat 25.1 g126%
Cholesterol 139 mg46%
Sodium 1,493 mg65%
Total Carbohydrate 6.1 g2%
Dietary Fiber 0 g0%
Total Sugars 6.1 g
Protein 28.3 g
Vitamin D 0.66 mcg3%
Calcium 898 mg69%
Iron 0.62 mg3%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1276% 1.8 µg
  • Riboflavin (B2)21% 0.28 mg
  • Vitamin A9% 84.5 µg
  • Pantothenic acid (B5)7% 0.33 mg
  • Choline4% 20.3 mg
  • Vitamin B64% 0.062 mg
  • Vitamin D3% 0.66 µg
  • Vitamin K3% 3.3 µg
  • Vitamin E2% 0.34 mg
  • Thiamin (B1)2% 0.026 mg

Little or none: Folate, Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium69% 898 mg
  • Sodium65% 1,493 mg
  • Phosphorus47% 586 mg
  • Zinc35% 3.9 mg
  • Selenium35% 19.1 µg
  • Magnesium9% 37 mg
  • Iron3% 0.62 mg
  • Potassium2% 115 mg
  • Manganese2% 0.049 mg
  • Copper1% 0.011 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid6.3 g
  • Proline2.8 g
  • Leucine•2.7 g
  • Lysine•1.9 g
  • Valine•1.8 g
  • Aspartic acid1.8 g
  • Tyrosine1.6 g
  • Serine1.5 g
  • Phenylalanine•1.5 g
  • Isoleucine•1.4 g
  • Threonine•0.96 g
  • Arginine0.92 g
  • Histidine•0.9 g
  • Alanine0.82 g
  • Methionine•0.71 g
  • Glycine0.39 g
  • Tryptophan•0.28 g
  • Cystine0.11 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 87%

    Same value as 0 of 330 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 0 of 332 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 0 of 317 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 1 of 330 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 0 of 330 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 3 of 330 other records.

    leastmost

Questions

How many calories are in queso anejo?
1 cup, crumbled (132 g): 492 calories; protein: 28.3 g, carbohydrates: 6.1 g, fat: 39.6 g.
How much protein is in queso anejo?
21.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in queso anejo?
4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water38.1 g
Energy373 kcal
Energy1,561 kj
Protein21.4 g
Total lipid (fat)30 g
Ash5.9 g
Carbohydrate, by difference4.6 g
Fiber, total dietary0 g
Total Sugars4.6 g
Calcium, Ca680 mg
Iron, Fe0.47 mg
Magnesium, Mg28 mg
Phosphorus, P444 mg
Potassium, K87 mg
Sodium, Na1,131 mg
Zinc, Zn2.9 mg
Copper, Cu0.008 mg
Manganese, Mn0.037 mg
Selenium, Se14.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.02 mg
Riboflavin0.21 mg
Niacin0.032 mg
Pantothenic acid0.25 mg
Vitamin B-60.047 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total15.4 mg
Vitamin B-121.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE64 µg
Retinol64 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU220 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units22 iu
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin K (phylloquinone)2.5 µg
Fatty acids, total saturated19 g
SFA 4:00.91 g
SFA 6:00.47 g
SFA 8:00.26 g
SFA 10:00.56 g
SFA 12:00.51 g
SFA 14:03.2 g
SFA 16:09.3 g
SFA 18:03.8 g
Fatty acids, total monounsaturated8.5 g
MUFA 16:10.96 g
MUFA 18:17.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.9 g
PUFA 18:20.55 g
PUFA 18:30.35 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol105 mg
Tryptophan0.21 g
Threonine0.73 g
Isoleucine1.1 g
Leucine2 g
Lysine1.5 g
Methionine0.54 g
Cystine0.084 g
Phenylalanine1.1 g
Tyrosine1.2 g
Valine1.3 g
Arginine0.7 g
Histidine0.68 g
Alanine0.62 g
Aspartic acid1.3 g
Glutamic acid4.8 g
Glycine0.3 g
Proline2.2 g
Serine1.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172201, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.