Raw turkey egg

USDA name: Egg, turkey, whole, fresh, raw

135 calories in 1 egg (79 g). Per 100 g, protein: 13.7 g, carbohydrates: 1.1 g, fat: 11.9 g.

Serving
1
= 79 g
135KCAL

Raw turkey egg, 1 egg

135 calories

Protein
10.8 g
Carbs
0.91 g
Fat
9.4 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 egg (79 g)
Amount per serving
Calories135
% Daily Value*
Total Fat 9.4 g12%
Saturated Fat 2.9 g14%
Cholesterol 737 mg246%
Sodium 119 mg5%
Total Carbohydrate 0.91 g0%
Dietary Fiber 0 g0%
Protein 10.8 g
Calcium 78.2 mg6%
Iron 3.2 mg18%
Potassium 112 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1256% 1.3 µg
  • Pantothenic acid (B5)30% 1.5 mg
  • Riboflavin (B2)29% 0.37 mg
  • Vitamin A15% 131 µg
  • Folate14% 56.1 µg
  • Thiamin (B1)7% 0.087 mg
  • Vitamin B66% 0.1 mg

Little or none: Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium49% 27.1 µg
  • Iron18% 3.2 mg
  • Zinc11% 1.2 mg
  • Phosphorus11% 134 mg
  • Calcium6% 78.2 mg
  • Copper5% 0.049 mg
  • Sodium5% 119 mg
  • Magnesium2% 10.3 mg
  • Potassium2% 112 mg
  • Manganese1% 0.03 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.4 g
  • Aspartic acid1.1 g
  • Leucine•0.95 g
  • Serine0.82 g
  • Valine•0.78 g
  • Lysine•0.73 g
  • Arginine0.69 g
  • Isoleucine•0.68 g
  • Alanine0.63 g
  • Phenylalanine•0.61 g
  • Threonine•0.53 g
  • Tyrosine0.45 g
  • Proline0.43 g
  • Glycine0.36 g
  • Methionine•0.35 g
  • Histidine•0.26 g
  • Cystine0.26 g
  • Tryptophan•0.17 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 0 of 330 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 0 of 330 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 1 of 330 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 0 of 330 other records.

    leastmost

  • Total fat

    Higher than 57%

    Same value as 0 of 332 other records.

    leastmost

  • Sodium

    Higher than 55%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in raw turkey egg?
1 egg (79 g): 135 calories; protein: 10.8 g, carbohydrates: 0.91 g, fat: 9.4 g.
How much protein is in raw turkey egg?
13.7 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in raw turkey egg?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 67 reported nutrients, per 100 g+
Water72.5 g
Energy171 kcal
Energy716 kj
Protein13.7 g
Total lipid (fat)11.9 g
Ash0.79 g
Carbohydrate, by difference1.1 g
Fiber, total dietary0 g
Calcium, Ca99 mg
Iron, Fe4.1 mg
Magnesium, Mg13 mg
Phosphorus, P170 mg
Potassium, K142 mg
Sodium, Na151 mg
Zinc, Zn1.6 mg
Copper, Cu0.062 mg
Manganese, Mn0.038 mg
Selenium, Se34.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.47 mg
Niacin0.024 mg
Pantothenic acid1.9 mg
Vitamin B-60.13 mg
Folate, total71 µg
Folic acid0 µg
Folate, food71 µg
Folate, DFE71 µg
Vitamin B-121.7 µg
Vitamin A, RAE166 µg
Retinol166 µg
Vitamin A, IU554 iu
Fatty acids, total saturated3.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.036 g
SFA 16:02.7 g
SFA 18:00.88 g
Fatty acids, total monounsaturated4.6 g
MUFA 16:10.67 g
MUFA 18:13.9 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.2 g
PUFA 18:30.079 g
PUFA 20:40.13 g
Cholesterol933 mg
Tryptophan0.22 g
Threonine0.67 g
Isoleucine0.85 g
Leucine1.2 g
Lysine0.92 g
Methionine0.44 g
Cystine0.33 g
Phenylalanine0.77 g
Tyrosine0.57 g
Valine0.98 g
Arginine0.88 g
Histidine0.33 g
Alanine0.8 g
Aspartic acid1.4 g
Glutamic acid1.7 g
Glycine0.46 g
Proline0.54 g
Serine1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172192, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.