Whole egg, raw, frozen, pasteurized

USDA name: Egg, whole, raw, frozen, pasteurized

43 calories in 1 oz (28.4 g). Per 100 g, protein: 12.3 g, carbohydrates: 0.91 g, fat: 10.3 g.

Among the other records in Dairy and Egg Products, per 100 g: more iron than 92%, and less carbohydrates than 92%.

Compare with another food →

Serving
1
= 28.4 g
43KCAL
Where the calories come from

Whole egg, raw, frozen, pasteurized, 1 oz

43 calories

  • Protein3.5 g34% of calories
  • Carbs0.26 g3% of calories
  • Fat2.9 g64% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories43
% Daily Value*
Total Fat 2.9 g4%
Cholesterol 119 mg40%
Sodium 34.4 mg1%
Total Carbohydrate 0.26 g0%
Protein 3.5 g
Vitamin D 0.65 mcg3%
Calcium 15.6 mg1%
Iron 0.5 mg3%
Potassium 33.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D3% 0.65 µg

minerals

% of the Daily Value in this serving

  • Iodine12% 17.5 µg
  • Phosphorus4% 53.7 mg
  • Zinc3% 0.34 mg
  • Iron3% 0.5 mg
  • Sodium1% 34.4 mg
  • Calcium1% 15.6 mg
  • Magnesium1% 3.2 mg
  • Potassium1% 33.2 mg

Little or none: Copper, Manganese.

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 0 of 330 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 0 of 330 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 1 of 330 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 1 of 317 other records.

    leastmost

  • Protein

    Higher than 58%

    Same value as 0 of 330 other records.

    leastmost

  • Total fat

    Higher than 54%

    Same value as 0 of 332 other records.

    leastmost

Questions

How many calories are in whole egg, raw, frozen, pasteurized?
1 oz (28.4 g): 43 calories; protein: 3.5 g, carbohydrates: 0.26 g, fat: 2.9 g.
How much protein is in whole egg, raw, frozen, pasteurized?
12.3 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in whole egg, raw, frozen, pasteurized?
estimated 0.91 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 26 reported nutrients, per 100 g+
Water75.4 g
Energy (Atwater General Factors)146 kcal
Energy (Atwater Specific Factors)150 kcal
Energy150 kcal
Energy627 kj
Nitrogen2 g
Protein12.3 g
Total lipid (fat)10.3 g
Ash1.2 g
Carbohydrate, by difference0.91 g
Calcium, Ca55 mg
Iron, Fe1.8 mg
Magnesium, Mg11.2 mg
Phosphorus, P189 mg
Potassium, K117 mg
Sodium, Na121 mg
Zinc, Zn1.2 mg
Copper, Cu0 mg
Manganese, Mn0 mg
Iodine, I61.6 µg
Vitamin D (D2 + D3), International Units91 iu
Vitamin D (D2 + D3)2.3 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)2.3 µg
25-hydroxycholecalciferol0.6 µg
Cholesterol420 mg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 323604, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.