How many calories are in whole egg, raw, frozen, pasteurized?

1 oz (28.4 g) has 43 calories, 3.5 g of protein, 0.26 g of carbohydrates and 2.9 g of fat.

How much protein is in whole egg, raw, frozen, pasteurized?

12.3 g per 100 g, which is 33% of its calories.

How many net carbs are in whole egg, raw, frozen, pasteurized?

0.91 g per 100 g: 0.91 g of carbohydrates minus 0 g of fiber.

Whole egg, raw, frozen, pasteurized

USDA name: Egg, whole, raw, frozen, pasteurized

43 calories in 1 oz (28.4 g). 12.3 g protein, 0.91 g carbs and 10.3 g fat per 100 g.

Serving

= 28.4 g

Whole egg, raw, frozen, pasteurized, 1 oz

43 calories

Protein: 3.5 g
Carbs: 0.26 g
Fat: 2.9 g
Fiber: —
Sugars: —

Nutrition Facts

Serving size1 oz (28.4 g)

Amount per serving
Calories43

% Daily Value*

Total Fat 2.9 g4%

Cholesterol 119 mg40%

Sodium 34.4 mg1%

Total Carbohydrate 0.26 g0%

Protein 3.5 g

Vitamin D 0.65 mcg3%

Calcium 15.6 mg1%

Iron 0.5 mg3%

Potassium 33.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin D3% 0.65 µg

minerals

% of the Daily Value in this serving

Iodine12% 17.5 µg
Phosphorus4% 53.7 mg
Zinc3% 0.34 mg
Iron3% 0.5 mg
Sodium1% 34.4 mg
Calcium1% 15.6 mg
Magnesium1% 3.2 mg
Potassium1% 33.2 mg

Little or none: Copper, Manganese.

How it compares

Against the 331 foods in Dairy and Egg Products, per 100 g.

Carbohydrates
Lower than 92%
leastmost
Iron
Higher than 92%
leastmost
Calcium
Lower than 90%
leastmost
Potassium
Lower than 73%
leastmost
Protein
Higher than 58%
leastmost
Calories
Lower than 54%
leastmost

Questions

How many calories are in whole egg, raw, frozen, pasteurized?: 1 oz (28.4 g) has 43 calories, 3.5 g of protein, 0.26 g of carbohydrates and 2.9 g of fat.
How much protein is in whole egg, raw, frozen, pasteurized?: 12.3 g per 100 g, which is 33% of its calories.
How many net carbs are in whole egg, raw, frozen, pasteurized?: 0.91 g per 100 g: 0.91 g of carbohydrates minus 0 g of fiber.

Similar foods

All 26 nutrients, per 100 g+

Water	75.4 g
Energy (Atwater General Factors)	146 kcal
Energy (Atwater Specific Factors)	150 kcal
Energy	150 kcal
Energy	627 kj
Nitrogen	2 g
Protein	12.3 g
Total lipid (fat)	10.3 g
Ash	1.2 g
Carbohydrate, by difference	0.91 g
Calcium, Ca	55 mg
Iron, Fe	1.8 mg
Magnesium, Mg	11.2 mg
Phosphorus, P	189 mg
Potassium, K	117 mg
Sodium, Na	121 mg
Zinc, Zn	1.2 mg
Copper, Cu	0 mg
Manganese, Mn	0 mg
Iodine, I	61.6 µg
Vitamin D (D2 + D3), International Units	91 iu
Vitamin D (D2 + D3)	2.3 µg
Vitamin D2 (ergocalciferol)	0 µg
Vitamin D3 (cholecalciferol)	2.3 µg
25-hydroxycholecalciferol	0.6 µg
Cholesterol	420 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 323604, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.