Chobani Greek yogurt, nonfat, blackberry
USDA name: Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, Chobani
95 calories in 100 g. Per 100 g, protein: 7.5 g, carbohydrates: 15.4 g, fat: 0.37 g.
Among the other records in Dairy and Egg Products, per 100 g: the least potassium of them, and less sodium than 99%.
Chobani Greek yogurt, nonfat, blackberry, 100 g
95 calories
- Protein7.5 g32% of calories
- Carbs15.4 g65% of calories
incl. 0.4 g fiber · 14.9 g sugars
- Fat0.37 g3% of calories
Nutrition Facts
Calories95
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Calcium7% 94 mg
Little or none: Iron, Potassium, Sodium.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid1.6 g
- Proline0.77 g
- Leucine•0.75 g
- Lysine•0.65 g
- Aspartic acid0.6 g
- Valine•0.49 g
- Serine0.41 g
- Isoleucine•0.41 g
- Phenylalanine•0.38 g
- Tyrosine0.38 g
- Threonine•0.34 g
- Arginine0.27 g
- Alanine0.26 g
- Histidine•0.22 g
- Methionine•0.21 g
- Glycine0.14 g
- Tryptophan•0.11 g
- Cystine0.048 g
How it compares
Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lowest of all
Same value as 0 of 317 other records.
leastmostSodium
Lower than 99%
Same value as 1 of 330 other records.
leastmostIron
Lower than 90%
Same value as 34 of 330 other records.
leastmostTotal fat
Lower than 85%
Same value as 1 of 332 other records.
leastmostFiber
Higher than 83%
Same value as 4 of 290 other records.
leastmostSugars
Higher than 83%
Same value as 0 of 275 other records.
leastmost
Questions
- How many calories are in chobani greek yogurt, nonfat, blackberry?
- 100 g: 95 calories; protein: 7.5 g, carbohydrates: 15.4 g, fat: 0.37 g.
- How much protein is in chobani greek yogurt, nonfat, blackberry?
- 7.5 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
- How many net carbs are in chobani greek yogurt, nonfat, blackberry?
- 15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 50 reported nutrients, per 100 g+
| Water | 76 g |
| Energy | 95 kcal |
| Energy | 398 kj |
| Protein | 7.5 g |
| Total lipid (fat) | 0.37 g |
| Ash | 0.66 g |
| Carbohydrate, by difference | 15.4 g |
| Fiber, total dietary | 0.4 g |
| Total Sugars | 14.9 g |
| Sucrose | 7.1 g |
| Glucose | 2.6 g |
| Fructose | 2.8 g |
| Lactose | 2.4 g |
| Maltose | 0.11 g |
| Calcium, Ca | 94 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Vitamin A, RAE | 3 µg |
| Retinol | 0 µg |
| Carotene, beta | 37 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 62 iu |
| Fatty acids, total saturated | 0.19 g |
| Fatty acids, total monounsaturated | 0.06 g |
| Fatty acids, total polyunsaturated | 0.12 g |
| Fatty acids, total trans | 0.01 g |
| Cholesterol | 4 mg |
| Tryptophan | 0.11 g |
| Threonine | 0.34 g |
| Isoleucine | 0.41 g |
| Leucine | 0.75 g |
| Lysine | 0.65 g |
| Methionine | 0.21 g |
| Cystine | 0.048 g |
| Phenylalanine | 0.38 g |
| Tyrosine | 0.38 g |
| Valine | 0.49 g |
| Arginine | 0.27 g |
| Histidine | 0.22 g |
| Alanine | 0.26 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.14 g |
| Proline | 0.77 g |
| Serine | 0.41 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170916, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.