2% evaporated milk, fortified

USDA name: Milk, evaporated, 2% fat, with added vitamin A and vitamin D

270 calories in 1 cup (252 g). Per 100 g, protein: 6.7 g, carbohydrates: 15.7 g, fat: 2 g.

Serving
1
= 252 g
270KCAL

2% evaporated milk, fortified, 1 cup

270 calories

Protein
16.8 g
Carbs
39.7 g
Fat
5 g
Fiber
0 g
Sugars
16.8 g

Nutrition Facts

Serving size1 cup (252 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 252 mg11%
Total Carbohydrate 39.7 g14%
Dietary Fiber 0 g0%
Total Sugars 16.8 g
Protein 16.8 g
Vitamin D 10.1 mcg50%
Calcium 673 mg52%
Iron 0.48 mg3%
Potassium 764 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)61% 0.8 mg
  • Vitamin D50% 10.1 µg
  • Vitamin C45% 40.3 mg
  • Pantothenic acid (B5)32% 1.6 mg
  • Vitamin B1217% 0.4 µg
  • Vitamin A16% 141 µg
  • Thiamin (B1)10% 0.12 mg
  • Choline8% 41.8 mg
  • Vitamin B67% 0.13 mg
  • Folate5% 20.2 µg
  • Niacin (B3)3% 0.49 mg
  • Vitamin E3% 0.45 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Calcium52% 673 mg
  • Phosphorus41% 512 mg
  • Zinc18% 1.9 mg
  • Potassium16% 764 mg
  • Magnesium14% 60.5 mg
  • Sodium11% 252 mg
  • Selenium11% 5.8 µg
  • Copper4% 0.04 mg
  • Iron3% 0.48 mg
  • Manganese1% 0.015 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Leucine•1.7 g
  • Proline1.7 g
  • Lysine•1.4 g
  • Aspartic acid1.3 g
  • Valine•1.1 g
  • Isoleucine•1 g
  • Serine0.93 g
  • Phenylalanine•0.83 g
  • Tyrosine0.83 g
  • Threonine•0.77 g
  • Arginine0.62 g
  • Alanine0.59 g
  • Histidine•0.47 g
  • Methionine•0.43 g
  • Glycine0.36 g
  • Tryptophan•0.24 g
  • Cystine0.16 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 0 of 286 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 2 of 317 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 0 of 330 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 2 of 332 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 0 of 330 other records.

    leastmost

  • Sugars

    Higher than 64%

    Same value as 0 of 275 other records.

    leastmost

Questions

How many calories are in 2% evaporated milk, fortified?
1 cup (252 g): 270 calories; protein: 16.8 g, carbohydrates: 39.7 g, fat: 5 g.
How much protein is in 2% evaporated milk, fortified?
6.7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in 2% evaporated milk, fortified?
15.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water74 g
Energy107 kcal
Energy448 kj
Protein6.7 g
Total lipid (fat)2 g
Ash1.6 g
Carbohydrate, by difference15.7 g
Fiber, total dietary0 g
Total Sugars6.7 g
Calcium, Ca267 mg
Iron, Fe0.19 mg
Magnesium, Mg24 mg
Phosphorus, P203 mg
Potassium, K303 mg
Sodium, Na100 mg
Zinc, Zn0.77 mg
Copper, Cu0.016 mg
Manganese, Mn0.006 mg
Selenium, Se2.3 µg
Vitamin C, total ascorbic acid16 mg
Thiamin0.047 mg
Riboflavin0.32 mg
Niacin0.19 mg
Pantothenic acid0.64 mg
Vitamin B-60.05 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total16.6 mg
Vitamin B-120.16 µg
Vitamin B-12, added0 µg
Vitamin A, RAE56 µg
Retinol56 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU192 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units160 iu
Vitamin D (D2 + D3)4 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated1.2 g
SFA 4:00.054 g
SFA 6:00.037 g
SFA 8:00.015 g
SFA 10:00.031 g
SFA 12:00.045 g
SFA 14:00.2 g
SFA 16:00.56 g
SFA 18:00.26 g
Fatty acids, total monounsaturated0.63 g
MUFA 16:10.044 g
MUFA 18:10.58 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.068 g
PUFA 18:20.046 g
PUFA 18:30.022 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.096 g
Threonine0.31 g
Isoleucine0.41 g
Leucine0.67 g
Lysine0.54 g
Methionine0.17 g
Cystine0.063 g
Phenylalanine0.33 g
Tyrosine0.33 g
Valine0.46 g
Arginine0.25 g
Histidine0.18 g
Alanine0.23 g
Aspartic acid0.52 g
Glutamic acid1.4 g
Glycine0.14 g
Proline0.66 g
Serine0.37 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171302, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.