Port de Salut cheese

USDA name: Cheese, port de salut

465 calories in 1 cup, diced (132 g). Per 100 g, protein: 23.8 g, carbohydrates: 0.57 g, fat: 28.2 g.

Serving
1
= 132 g
465KCAL

Port de Salut cheese, 1 cup, diced

465 calories

Protein
31.4 g
Carbs
0.75 g
Fat
37.2 g
Fiber
0 g
Sugars
0.75 g

Nutrition Facts

Serving size1 cup, diced (132 g)
Amount per serving
Calories465
% Daily Value*
Total Fat 37.2 g48%
Saturated Fat 22 g110%
Cholesterol 162 mg54%
Sodium 705 mg31%
Total Carbohydrate 0.75 g0%
Dietary Fiber 0 g0%
Total Sugars 0.75 g
Protein 31.4 g
Vitamin D 0.66 mcg3%
Calcium 858 mg66%
Iron 0.57 mg3%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1283% 2 µg
  • Vitamin A46% 416 µg
  • Riboflavin (B2)24% 0.32 mg
  • Folate6% 23.8 µg
  • Pantothenic acid (B5)6% 0.28 mg
  • Vitamin B64% 0.07 mg
  • Choline4% 20.3 mg
  • Vitamin D3% 0.66 µg
  • Vitamin K3% 3.2 µg
  • Vitamin E2% 0.32 mg
  • Thiamin (B1)2% 0.018 mg

Little or none: Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium66% 858 mg
  • Phosphorus38% 475 mg
  • Selenium35% 19.1 µg
  • Zinc31% 3.4 mg
  • Sodium31% 705 mg
  • Magnesium8% 31.7 mg
  • Potassium4% 180 mg
  • Copper3% 0.029 mg
  • Iron3% 0.57 mg
  • Manganese1% 0.015 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid7.1 g
  • Proline3.8 g
  • Leucine•3.3 g
  • Lysine•2.6 g
  • Aspartic acid2.3 g
  • Valine•2.3 g
  • Isoleucine•1.9 g
  • Tyrosine1.9 g
  • Serine1.8 g
  • Phenylalanine•1.7 g
  • Threonine•1.2 g
  • Arginine1.1 g
  • Alanine1 g
  • Methionine•0.97 g
  • Histidine•0.91 g
  • Glycine0.64 g
  • Tryptophan•0.45 g
  • Cystine0.18 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 330 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 0 of 332 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 0 of 330 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 0 of 330 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 0 of 330 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 0 of 275 other records.

    leastmost

Questions

How many calories are in port de salut cheese?
1 cup, diced (132 g): 465 calories; protein: 31.4 g, carbohydrates: 0.75 g, fat: 37.2 g.
How much protein is in port de salut cheese?
23.8 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in port de salut cheese?
0.57 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water45.5 g
Energy352 kcal
Energy1,471 kj
Protein23.8 g
Total lipid (fat)28.2 g
Ash2 g
Carbohydrate, by difference0.57 g
Fiber, total dietary0 g
Total Sugars0.57 g
Calcium, Ca650 mg
Iron, Fe0.43 mg
Magnesium, Mg24 mg
Phosphorus, P360 mg
Potassium, K136 mg
Sodium, Na534 mg
Zinc, Zn2.6 mg
Copper, Cu0.022 mg
Manganese, Mn0.011 mg
Selenium, Se14.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.014 mg
Riboflavin0.24 mg
Niacin0.06 mg
Pantothenic acid0.21 mg
Vitamin B-60.053 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total15.4 mg
Vitamin B-121.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE315 µg
Retinol313 µg
Carotene, beta29 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,092 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units21 iu
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated16.7 g
SFA 4:01 g
SFA 6:00.56 g
SFA 8:00.34 g
SFA 10:00.68 g
SFA 12:00.77 g
SFA 14:02.7 g
SFA 16:06.6 g
SFA 18:03.4 g
Fatty acids, total monounsaturated9.3 g
MUFA 16:10.83 g
MUFA 18:18.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.73 g
PUFA 18:20.38 g
PUFA 18:30.35 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol123 mg
Tryptophan0.34 g
Threonine0.88 g
Isoleucine1.4 g
Leucine2.5 g
Lysine2 g
Methionine0.73 g
Cystine0.13 g
Phenylalanine1.3 g
Tyrosine1.4 g
Valine1.7 g
Arginine0.83 g
Histidine0.69 g
Alanine0.79 g
Aspartic acid1.8 g
Glutamic acid5.3 g
Glycine0.48 g
Proline2.9 g
Serine1.4 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170849, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.