Nonfat chocolate yogurt, with vitamin D

USDA name: Yogurt, chocolate, nonfat milk, fortified with vitamin D

190 calories in 1 container (6 oz) (170 g). 3.5 g protein, 23.5 g carbs and 0 g fat per 100 g.

Serving
1
= 170 g
190KCAL

Nonfat chocolate yogurt, with vitamin D, 1 container (6 oz)

190 calories

Protein
6 g
Carbs
40 g
Fat
0 g
Fiber
2 g
Sugars
25.4 g

Nutrition Facts

Serving size1 container (6 oz) (170 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 1.7 mg1%
Sodium 230 mg10%
Total Carbohydrate 40 g15%
Dietary Fiber 2 g7%
Total Sugars 25.4 g
Protein 6 g
Vitamin D 2 mcg10%
Calcium 150 mg12%
Iron 0.71 mg4%
Potassium 576 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1235% 0.85 µg
  • Riboflavin (B2)28% 0.37 mg
  • Vitamin D10% 2 µg
  • Thiamin (B1)7% 0.08 mg
  • Folate5% 20.4 µg
  • Vitamin B65% 0.08 mg
  • Choline5% 25.8 mg
  • Niacin (B3)2% 0.38 mg

Little or none: Vitamin A, Vitamin C, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper39% 0.36 mg
  • Phosphorus23% 282 mg
  • Selenium22% 11.9 µg
  • Zinc17% 1.9 mg
  • Magnesium16% 68 mg
  • Potassium12% 576 mg
  • Calcium12% 150 mg
  • Sodium10% 230 mg
  • Iron4% 0.71 mg

How it compares

Against the 333 foods in Dairy and Egg Products, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Fiber

    Higher than 95%

    leastmost

  • Potassium

    Higher than 89%

    leastmost

  • Carbohydrates

    Higher than 89%

    leastmost

  • Sugars

    Higher than 83%

    leastmost

Questions

How many calories are in nonfat chocolate yogurt, with vitamin d?
1 container (6 oz) (170 g) has 190 calories, 6 g of protein, 40 g of carbohydrates and 0 g of fat.
How much protein is in nonfat chocolate yogurt, with vitamin d?
3.5 g per 100 g, which is 13% of its calories.
How many net carbs are in nonfat chocolate yogurt, with vitamin d?
22.3 g per 100 g: 23.5 g of carbohydrates minus 1.2 g of fiber.

Similar foods

All 71 nutrients, per 100 g+
Water71.6 g
Energy112 kcal
Energy469 kj
Protein3.5 g
Total lipid (fat)0 g
Ash1.4 g
Carbohydrate, by difference23.5 g
Fiber, total dietary1.2 g
Total Sugars15 g
Calcium, Ca88 mg
Iron, Fe0.42 mg
Magnesium, Mg40 mg
Phosphorus, P166 mg
Potassium, K339 mg
Sodium, Na135 mg
Zinc, Zn1.1 mg
Copper, Cu0.21 mg
Selenium, Se7 µg
Fluoride, F12 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.047 mg
Riboflavin0.21 mg
Niacin0.22 mg
Vitamin B-60.047 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total15.2 mg
Vitamin B-120.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units47 iu
Vitamin D (D2 + D3)1.2 µg
Vitamin D3 (cholecalciferol)1.2 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine2 mg
Theobromine23 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172221, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.