Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted

20 calories in 1 tbsp (5.6 g). Per 100 g, protein: 35.8 g, carbohydrates: 41 g, fat: 5.1 g.

Serving
1
= 5.6 g
20KCAL

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted, 1 tbsp

20 calories

Protein
2 g
Carbs
2.3 g
Fat
0.29 g
Fiber
0.11 g
Sugars
2.2 g

Nutrition Facts

Serving size1 tbsp (5.6 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0.29 g0%
Saturated Fat 0.12 g1%
Cholesterol 2.5 mg1%
Sodium 40.2 mg2%
Total Carbohydrate 2.3 g1%
Dietary Fiber 0.11 g0%
Total Sugars 2.2 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 28 mg2%
Iron 0.13 mg1%
Potassium 95.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A17% 150 µg
  • Folate12% 47.6 µg
  • Niacin (B3)9% 1.4 mg
  • Vitamin C9% 7.7 mg
  • Vitamin B127% 0.17 µg
  • Thiamin (B1)7% 0.084 mg
  • Vitamin B67% 0.11 mg
  • Vitamin E6% 0.95 mg
  • Vitamin K6% 6.7 µg
  • Choline3% 14.9 mg
  • Riboflavin (B2)2% 0.02 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper16% 0.15 mg
  • Zinc8% 0.86 mg
  • Magnesium5% 23 mg
  • Phosphorus2% 28 mg
  • Selenium2% 1.2 µg
  • Calcium2% 28 mg
  • Potassium2% 95.5 mg
  • Sodium2% 40.2 mg
  • Iron1% 0.13 mg

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 100%

    Same value as 0 of 286 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 2 of 317 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 2 of 290 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 0 of 330 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 0 of 275 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted?
1 tbsp (5.6 g): 20 calories; protein: 2 g, carbohydrates: 2.3 g, fat: 0.29 g.
How much protein is in beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted?
35.8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted?
39 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water7.4 g
Energy358 kcal
Energy1,498 kj
Protein35.8 g
Total lipid (fat)5.1 g
Ash10.7 g
Carbohydrate, by difference41 g
Fiber, total dietary2 g
Total Sugars39 g
Calcium, Ca500 mg
Iron, Fe2.3 mg
Magnesium, Mg410 mg
Phosphorus, P500 mg
Potassium, K1,705 mg
Sodium, Na717 mg
Zinc, Zn15.4 mg
Copper, Cu2.6 mg
Selenium, Se21.8 µg
Vitamin C, total ascorbic acid138 mg
Thiamin1.5 mg
Riboflavin0.35 mg
Niacin25.6 mg
Vitamin B-62 mg
Folate, total500 µg
Folic acid500 µg
Folate, food0 µg
Folate, DFE850 µg
Choline, total267 mg
Vitamin B-123.1 µg
Vitamin B-12, added2 µg
Vitamin A, RAE2,686 µg
Retinol2,686 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU8,962 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)16.9 mg
Vitamin E, added16.9 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)120 µg
Fatty acids, total saturated2.2 g
SFA 4:00.036 g
SFA 6:00.009 g
SFA 8:00.009 g
SFA 10:00.019 g
SFA 12:00.01 g
SFA 14:00.085 g
SFA 16:01.1 g
SFA 18:00.84 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.031 g
MUFA 18:11.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.91 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol44 mg
Alcohol, ethyl0 g
Caffeine52 mg
Theobromine608 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169897, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.