Homemade hot cocoa

USDA name: Milk, chocolate beverage, hot cocoa, homemade

193 calories in 1 cup (250 g). Per 100 g, protein: 3.5 g, carbohydrates: 10.7 g, fat: 2.3 g.

Serving
1
= 250 g
193KCAL

Homemade hot cocoa, 1 cup

193 calories

Protein
8.8 g
Carbs
26.9 g
Fat
5.8 g
Fiber
2.5 g
Sugars
24.1 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories193
% Daily Value*
Total Fat 5.8 g8%
Saturated Fat 3.6 g18%
Trans Fat 0.2 g
Cholesterol 20 mg7%
Sodium 110 mg5%
Total Carbohydrate 26.9 g10%
Dietary Fiber 2.5 g9%
Total Sugars 24.1 g
Protein 8.8 g
Vitamin D 2.8 mcg14%
Calcium 285 mg22%
Iron 1.1 mg6%
Potassium 493 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1251% 1.2 µg
  • Riboflavin (B2)35% 0.46 mg
  • Pantothenic acid (B5)16% 0.82 mg
  • Vitamin A14% 128 µg
  • Vitamin D14% 2.8 µg
  • Thiamin (B1)8% 0.098 mg
  • Choline7% 39 mg
  • Vitamin B66% 0.1 mg
  • Folate3% 12.5 µg
  • Niacin (B3)2% 0.33 mg
  • Vitamin C1% 0.5 mg
  • Vitamin E1% 0.075 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper29% 0.26 mg
  • Calcium22% 285 mg
  • Phosphorus21% 263 mg
  • Zinc14% 1.6 mg
  • Magnesium14% 57.5 mg
  • Selenium12% 6.8 µg
  • Potassium10% 493 mg
  • Iron6% 1.1 mg
  • Sodium5% 110 mg
  • Manganese1% 0.033 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.8 g
  • Proline0.85 g
  • Leucine•0.76 g
  • Aspartic acid0.69 g
  • Lysine•0.54 g
  • Valine•0.5 g
  • Serine0.46 g
  • Isoleucine•0.42 g
  • Phenylalanine•0.38 g
  • Tyrosine0.35 g
  • Alanine0.26 g
  • Arginine0.25 g
  • Cystine0.25 g
  • Threonine•0.24 g
  • Methionine•0.19 g
  • Histidine•0.17 g
  • Glycine0.14 g
  • Tryptophan•0.092 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 4 of 290 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 4 of 330 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 0 of 330 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 0 of 330 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 0 of 275 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 4 of 330 other records.

    leastmost

Questions

How many calories are in homemade hot cocoa?
1 cup (250 g): 193 calories; protein: 8.8 g, carbohydrates: 26.9 g, fat: 5.8 g.
How much protein is in homemade hot cocoa?
3.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in homemade hot cocoa?
9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 121 reported nutrients, per 100 g+
Water82.5 g
Energy77 kcal
Energy324 kj
Protein3.5 g
Total lipid (fat)2.3 g
Ash0.65 g
Carbohydrate, by difference10.7 g
Fiber, total dietary1 g
Total Sugars9.7 g
Sucrose5 g
Glucose0.01 g
Fructose0.01 g
Lactose4.6 g
Maltose0.01 g
Galactose0.01 g
Calcium, Ca114 mg
Iron, Fe0.42 mg
Magnesium, Mg23 mg
Phosphorus, P105 mg
Potassium, K197 mg
Sodium, Na44 mg
Zinc, Zn0.63 mg
Copper, Cu0.1 mg
Manganese, Mn0.013 mg
Selenium, Se2.7 µg
Fluoride, F3.1 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.039 mg
Riboflavin0.18 mg
Niacin0.13 mg
Pantothenic acid0.33 mg
Vitamin B-60.04 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total15.6 mg
Betaine0.9 mg
Vitamin B-120.49 µg
Vitamin B-12, added0 µg
Vitamin A, RAE51 µg
Retinol51 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU175 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units45 iu
Vitamin D (D2 + D3)1.1 µg
Vitamin D3 (cholecalciferol)1.1 µg
Vitamin K (phylloquinone)0.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.4 g
SFA 4:00.071 g
SFA 6:00.037 g
SFA 8:00.019 g
SFA 10:00.045 g
SFA 12:00.05 g
SFA 13:00.002 g
SFA 14:00.16 g
SFA 15:00.018 g
SFA 16:00.64 g
SFA 17:00.01 g
SFA 18:00.37 g
SFA 20:00.004 g
SFA 22:00.002 g
Fatty acids, total monounsaturated0.68 g
MUFA 14:10.013 g
MUFA 15:10.004 g
MUFA 16:10.025 g
MUFA 17:10.005 g
MUFA 18:10.63 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.084 g
PUFA 18:20.074 g
PUFA 18:30.008 g
PUFA 18:40 g
PUFA 20:30.003 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.078 g
Fatty acids, total trans-monoenoic0.072 g
Fatty acids, total trans-polyenoic0.007 g
Cholesterol8 mg
Stigmasterol0 mg
Campesterol0 mg
Beta-sitosterol0 mg
Tryptophan0.037 g
Threonine0.095 g
Isoleucine0.17 g
Leucine0.3 g
Lysine0.21 g
Methionine0.076 g
Cystine0.099 g
Phenylalanine0.15 g
Tyrosine0.14 g
Valine0.2 g
Arginine0.099 g
Histidine0.067 g
Alanine0.1 g
Aspartic acid0.28 g
Glutamic acid0.72 g
Glycine0.056 g
Proline0.34 g
Serine0.18 g
Alcohol, ethyl0 g
Caffeine2 mg
Theobromine68 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171277, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.