Corn beverage

106 calories in 1 cup (240 g). Per 100 g, protein: 0.84 g, carbohydrates: 9.4 g, fat: 0.21 g.

Serving
1
= 240 g
106KCAL

Corn beverage, 1 cup

106 calories

Protein
2 g
Carbs
22.6 g
Fat
0.5 g
Fiber
1.2 g
Sugars
0.46 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories106
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0.062 g0%
Cholesterol 0 mg0%
Sodium 324 mg14%
Total Carbohydrate 22.6 g8%
Dietary Fiber 1.2 g4%
Total Sugars 0.46 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 7.2 mg1%
Iron 1.2 mg7%
Potassium 38.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate17% 67.2 µg
  • Thiamin (B1)10% 0.12 mg
  • Niacin (B3)8% 1.3 mg
  • Riboflavin (B2)8% 0.098 mg
  • Vitamin B63% 0.046 mg

Little or none: Choline, Vitamin A, Vitamin E, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium14% 324 mg
  • Iron7% 1.2 mg
  • Selenium5% 2.9 µg
  • Copper5% 0.041 mg
  • Magnesium3% 12 mg
  • Phosphorus2% 26.4 mg
  • Zinc2% 0.22 mg
  • Potassium1% 38.4 mg
  • Calcium1% 7.2 mg

How it compares

Against other records in Smoothies and grain drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 24 other records.

    leastmost

  • Sugars

    Lower than 100%

    Same value as 0 of 24 other records.

    leastmost

  • Sodium

    Higher than 100%

    Same value as 0 of 24 other records.

    leastmost

  • Calcium

    Lower than 100%

    Same value as 0 of 24 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 24 other records.

    leastmost

  • Potassium

    Lower than 96%

    Same value as 0 of 24 other records.

    leastmost

Questions

How many calories are in corn beverage?
1 cup (240 g): 106 calories; protein: 2 g, carbohydrates: 22.6 g, fat: 0.5 g.
How much protein is in corn beverage?
0.84 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in corn beverage?
8.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water89.1 g
Energy44 kcal
Protein0.84 g
Total lipid (fat)0.21 g
Carbohydrate, by difference9.4 g
Fiber, total dietary0.5 g
Total Sugars0.19 g
Calcium, Ca3 mg
Iron, Fe0.49 mg
Magnesium, Mg5 mg
Phosphorus, P11 mg
Potassium, K16 mg
Sodium, Na135 mg
Zinc, Zn0.09 mg
Copper, Cu0.017 mg
Selenium, Se1.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.052 mg
Riboflavin0.041 mg
Niacin0.53 mg
Vitamin B-60.019 mg
Folate, total17 µg
Folic acid15 µg
Folate, food2 µg
Folate, DFE28 µg
Choline, total1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta10 µg
Carotene, alpha7 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin173 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.026 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.021 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.046 g
MUFA 16:10 g
MUFA 18:10.046 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.098 g
PUFA 18:20.096 g
PUFA 18:30.002 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710504, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.