Part-skim low moisture mozzarella cheese

USDA name: Cheese, mozzarella, low moisture, part-skim

389 calories in 1 cup, diced (132 g). Per 100 g, protein: 23.8 g, carbohydrates: 5.6 g, fat: 19.8 g.

Serving
1
= 132 g
389KCAL

Part-skim low moisture mozzarella cheese, 1 cup, diced

389 calories

Protein
31.4 g
Carbs
7.4 g
Fat
26.1 g
Fiber
0 g
Sugars
2.5 g

Nutrition Facts

Serving size1 cup, diced (132 g)
Amount per serving
Calories389
% Daily Value*
Total Fat 26.1 g33%
Saturated Fat 14.9 g75%
Trans Fat 0.95 g
Cholesterol 84.5 mg28%
Sodium 879 mg38%
Total Carbohydrate 7.4 g3%
Dietary Fiber 0 g0%
Total Sugars 2.5 g
Protein 31.4 g
Vitamin D 0.53 mcg3%
Calcium 920 mg71%
Iron 0.29 mg2%
Potassium 248 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1292% 2.2 µg
  • Riboflavin (B2)36% 0.47 mg
  • Vitamin A33% 300 µg
  • Pantothenic acid (B5)11% 0.57 mg
  • Folate9% 35.6 µg
  • Vitamin B68% 0.13 mg
  • Vitamin E4% 0.66 mg
  • Choline3% 18.7 mg
  • Thiamin (B1)3% 0.032 mg
  • Vitamin D3% 0.53 µg
  • Vitamin K1% 1.7 µg
  • Niacin (B3)1% 0.15 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium71% 920 mg
  • Selenium66% 36.4 µg
  • Phosphorus58% 723 mg
  • Zinc43% 4.8 mg
  • Sodium38% 879 mg
  • Magnesium8% 35.6 mg
  • Potassium5% 248 mg
  • Copper5% 0.044 mg
  • Manganese2% 0.051 mg
  • Iron2% 0.29 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid6.3 g
  • Proline3.3 g
  • Leucine•2.6 g
  • Aspartic acid2.3 g
  • Valine•1.9 g
  • Isoleucine•1.6 g
  • Tyrosine1.5 g
  • Phenylalanine•1.4 g
  • Threonine•1.4 g
  • Lysine•1.4 g
  • Serine1 g
  • Alanine1.0 g
  • Arginine0.73 g
  • Glycine0.73 g
  • Histidine•0.73 g
  • Methionine•0.73 g
  • Tryptophan•0.73 g
  • Cystine0.16 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 82%

    Same value as 0 of 330 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 0 of 330 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 0 of 330 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 1 of 317 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 0 of 332 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 0 of 275 other records.

    leastmost

Questions

How many calories are in part-skim low moisture mozzarella cheese?
1 cup, diced (132 g): 389 calories; protein: 31.4 g, carbohydrates: 7.4 g, fat: 26.1 g.
How much protein is in part-skim low moisture mozzarella cheese?
23.8 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in part-skim low moisture mozzarella cheese?
5.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 125 reported nutrients, per 100 g+
Water47.1 g
Energy295 kcal
Energy1,236 kj
Protein23.8 g
Total lipid (fat)19.8 g
Ash3.8 g
Carbohydrate, by difference5.6 g
Fiber, total dietary0 g
Total Sugars1.9 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose1.1 g
Maltose0 g
Galactose0.78 g
Calcium, Ca697 mg
Iron, Fe0.22 mg
Magnesium, Mg27 mg
Phosphorus, P548 mg
Potassium, K188 mg
Sodium, Na666 mg
Zinc, Zn3.6 mg
Copper, Cu0.033 mg
Manganese, Mn0.039 mg
Selenium, Se27.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.024 mg
Riboflavin0.35 mg
Niacin0.11 mg
Pantothenic acid0.43 mg
Vitamin B-60.1 mg
Folate, total27 µg
Folic acid0 µg
Folate, food27 µg
Folate, DFE27 µg
Choline, total14.2 mg
Betaine0.7 mg
Vitamin B-121.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE227 µg
Retinol223 µg
Carotene, beta51 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU829 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units15 iu
Vitamin D (D2 + D3)0.4 µg
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin K (phylloquinone)1.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)4.1 µg
Fatty acids, total saturated11.3 g
SFA 4:00.39 g
SFA 6:00.33 g
SFA 8:00.2 g
SFA 10:00.5 g
SFA 12:00.57 g
SFA 14:01.8 g
SFA 15:00.19 g
SFA 16:05.1 g
SFA 17:00.12 g
SFA 18:02 g
SFA 20:00.027 g
SFA 22:00.007 g
SFA 24:00.005 g
Fatty acids, total monounsaturated5.7 g
MUFA 14:10.19 g
MUFA 15:10 g
MUFA 16:10.31 g
MUFA 17:10.037 g
MUFA 18:14.6 g
MUFA 20:10.037 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.73 g
PUFA 18:30.071 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30.022 g
PUFA 20:40.031 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:40.005 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.72 g
Fatty acids, total trans-monoenoic0.58 g
TFA 16:1 t0.06 g
TFA 18:1 t0.52 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.14 g
Fatty acids, total trans-polyenoic0.14 g
Cholesterol64 mg
Tryptophan0.55 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2 g
Lysine1 g
Methionine0.55 g
Cystine0.12 g
Phenylalanine1.1 g
Tyrosine1.1 g
Valine1.4 g
Arginine0.55 g
Histidine0.55 g
Alanine0.76 g
Aspartic acid1.7 g
Glutamic acid4.8 g
Glycine0.55 g
Proline2.5 g
Serine0.79 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171244, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.