Chocolate whole milk, fortified

USDA name: Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D

208 calories in 1 cup (250 g). Per 100 g, protein: 3.2 g, carbohydrates: 10.3 g, fat: 3.4 g.

Serving
1
= 250 g
208KCAL

Chocolate whole milk, fortified, 1 cup

208 calories

Protein
7.9 g
Carbs
25.9 g
Fat
8.5 g
Fiber
2 g
Sugars
23.9 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories208
% Daily Value*
Total Fat 8.5 g11%
Saturated Fat 5.3 g26%
Cholesterol 30 mg10%
Sodium 150 mg7%
Total Carbohydrate 25.9 g9%
Dietary Fiber 2 g7%
Total Sugars 23.9 g
Protein 7.9 g
Vitamin D 3.3 mcg16%
Calcium 280 mg22%
Iron 0.6 mg3%
Potassium 418 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1234% 0.82 µg
  • Riboflavin (B2)31% 0.41 mg
  • Vitamin D16% 3.3 µg
  • Pantothenic acid (B5)15% 0.74 mg
  • Choline8% 42.5 mg
  • Thiamin (B1)8% 0.092 mg
  • Vitamin A8% 67.5 µg
  • Vitamin B66% 0.1 mg
  • Folate3% 12.5 µg
  • Vitamin C3% 2.3 mg
  • Niacin (B3)2% 0.31 mg
  • Vitamin E1% 0.17 mg
  • Vitamin K1% 0.75 µg

minerals

% of the Daily Value in this serving

  • Calcium22% 280 mg
  • Phosphorus20% 253 mg
  • Copper18% 0.16 mg
  • Zinc9% 1 mg
  • Potassium9% 418 mg
  • Selenium9% 4.8 µg
  • Manganese8% 0.19 mg
  • Magnesium8% 32.5 mg
  • Sodium7% 150 mg
  • Iron3% 0.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.8 g
  • Proline0.78 g
  • Leucine•0.75 g
  • Aspartic acid0.68 g
  • Lysine•0.66 g
  • Valine•0.52 g
  • Serine0.48 g
  • Isoleucine•0.41 g
  • Phenylalanine•0.41 g
  • Tyrosine0.4 g
  • Threonine•0.34 g
  • Alanine0.27 g
  • Histidine•0.24 g
  • Arginine0.23 g
  • Methionine•0.21 g
  • Glycine0.16 g
  • Tryptophan•0.1 g
  • Cystine0.048 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 3 of 290 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 0 of 330 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 12 of 286 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 1 of 330 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 2 of 275 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 1 of 330 other records.

    leastmost

Questions

How many calories are in chocolate whole milk, fortified?
1 cup (250 g): 208 calories; protein: 7.9 g, carbohydrates: 25.9 g, fat: 8.5 g.
How much protein is in chocolate whole milk, fortified?
3.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in chocolate whole milk, fortified?
9.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+
Water82.3 g
Energy83 kcal
Energy349 kj
Protein3.2 g
Total lipid (fat)3.4 g
Ash0.8 g
Carbohydrate, by difference10.3 g
Fiber, total dietary0.8 g
Total Sugars9.5 g
Calcium, Ca112 mg
Iron, Fe0.24 mg
Magnesium, Mg13 mg
Phosphorus, P101 mg
Potassium, K167 mg
Sodium, Na60 mg
Zinc, Zn0.41 mg
Copper, Cu0.065 mg
Manganese, Mn0.077 mg
Selenium, Se1.9 µg
Fluoride, F5.2 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.037 mg
Riboflavin0.16 mg
Niacin0.13 mg
Pantothenic acid0.29 mg
Vitamin B-60.04 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total17 mg
Vitamin B-120.33 µg
Vitamin B-12, added0 µg
Vitamin A, RAE27 µg
Retinol26 µg
Carotene, beta7 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU98 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units51 iu
Vitamin D (D2 + D3)1.3 µg
Vitamin D3 (cholecalciferol)1.3 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated2.1 g
SFA 4:00.1 g
SFA 6:00.06 g
SFA 8:00.035 g
SFA 10:00.078 g
SFA 12:00.088 g
SFA 14:00.32 g
SFA 16:00.89 g
SFA 18:00.47 g
Fatty acids, total monounsaturated0.99 g
MUFA 16:10.071 g
MUFA 18:10.87 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.12 g
PUFA 18:20.078 g
PUFA 18:30.046 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol12 mg
Tryptophan0.041 g
Threonine0.14 g
Isoleucine0.16 g
Leucine0.3 g
Lysine0.27 g
Methionine0.083 g
Cystine0.019 g
Phenylalanine0.16 g
Tyrosine0.16 g
Valine0.21 g
Arginine0.091 g
Histidine0.096 g
Alanine0.11 g
Aspartic acid0.27 g
Glutamic acid0.71 g
Glycine0.063 g
Proline0.31 g
Serine0.19 g
Alcohol, ethyl0 g
Caffeine1 mg
Theobromine23 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170879, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.