How many calories are in egg, white, raw, frozen, pasteurized?

1 oz (28.4 g): 14 calories; protein: 2.9 g, carbohydrates: 0.21 g, fat: 0.045 g.

How much protein is in egg, white, raw, frozen, pasteurized?

10.1 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.

How many net carbs are in egg, white, raw, frozen, pasteurized?

estimated 0.74 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Egg, white, raw, frozen, pasteurized

14 calories in 1 oz (28.4 g). Per 100 g, protein: 10.1 g, carbohydrates: 0.74 g, fat: 0.16 g.

Among the other records in Dairy and Egg Products, per 100 g: less calcium than 95%, and less calories than 94%.

Compare with another food →

Serving

= 28.4 g

Where the calories come from

Egg, white, raw, frozen, pasteurized, 1 oz

14 calories

Protein2.9 g84% of calories
Carbs0.21 g6% of calories
Fat0.045 g3% of calories

The nutrients listed account for 93% of the calories.

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (28.4 g)

Amount per serving
Calories14

% Daily Value*

Total Fat 0.045 g0%

Cholesterol 0.85 mg0%

Sodium 40.9 mg2%

Total Carbohydrate 0.21 g0%

Protein 2.9 g

Vitamin D 0 mcg0%

Calcium 2.6 mg0%

Iron 0.051 mg0%

Potassium 36.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium2% 40.9 mg
Potassium1% 36.9 mg
Magnesium1% 3 mg

Little or none: Iron, Calcium, Zinc, Copper, Iodine, Manganese, Phosphorus.

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 95%
Same value as 2 of 330 other records.
leastmost
Calories
Lower than 94%
Same value as 3 of 330 other records.
leastmost
Carbohydrates
Lower than 93%
Same value as 0 of 330 other records.
leastmost
Total fat
Lower than 92%
Same value as 0 of 332 other records.
leastmost
Potassium
Lower than 64%
Same value as 1 of 317 other records.
leastmost
Iron
Higher than 54%
Same value as 5 of 330 other records.
leastmost

Questions

How many calories are in egg, white, raw, frozen, pasteurized?: 1 oz (28.4 g): 14 calories; protein: 2.9 g, carbohydrates: 0.21 g, fat: 0.045 g.
How much protein is in egg, white, raw, frozen, pasteurized?: 10.1 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.
How many net carbs are in egg, white, raw, frozen, pasteurized?: estimated 0.74 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 26 reported nutrients, per 100 g+

Water	88.3 g
Energy (Atwater General Factors)	45 kcal
Energy (Atwater Specific Factors)	48 kcal
Energy	48 kcal
Energy	201 kj
Nitrogen	1.6 g
Protein	10.1 g
Total lipid (fat)	0.16 g
Ash	0.7 g
Carbohydrate, by difference	0.74 g
Calcium, Ca	9 mg
Iron, Fe	0.18 mg
Magnesium, Mg	10.6 mg
Phosphorus, P	0 mg
Potassium, K	130 mg
Sodium, Na	144 mg
Zinc, Zn	0.02 mg
Copper, Cu	0 mg
Manganese, Mn	0 mg
Iodine, I	0 µg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin D2 (ergocalciferol)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
25-hydroxycholecalciferol	0 µg
Cholesterol	3 mg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 323697, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.