Egg, white, raw, frozen, pasteurized

14 calories in 1 oz (28.4 g). Per 100 g, protein: 10.1 g, carbohydrates: 0.74 g, fat: 0.16 g.

Serving
1
= 28.4 g
14KCAL

Egg, white, raw, frozen, pasteurized, 1 oz

14 calories

Protein
2.9 g
Carbs
0.21 g
Fat
0.045 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories14
% Daily Value*
Total Fat 0.045 g0%
Cholesterol 0.85 mg0%
Sodium 40.9 mg2%
Total Carbohydrate 0.21 g0%
Protein 2.9 g
Vitamin D 0 mcg0%
Calcium 2.6 mg0%
Iron 0.051 mg0%
Potassium 36.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium2% 40.9 mg
    • Potassium1% 36.9 mg
    • Magnesium1% 3 mg

    Little or none: Iron, Calcium, Zinc, Copper, Iodine, Manganese, Phosphorus.

    How it compares

    Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 95%

      Same value as 2 of 330 other records.

      leastmost

    • Calories

      Lower than 94%

      Same value as 3 of 330 other records.

      leastmost

    • Carbohydrates

      Lower than 93%

      Same value as 0 of 330 other records.

      leastmost

    • Total fat

      Lower than 92%

      Same value as 0 of 332 other records.

      leastmost

    • Potassium

      Lower than 64%

      Same value as 1 of 317 other records.

      leastmost

    • Iron

      Higher than 54%

      Same value as 5 of 330 other records.

      leastmost

    Questions

    How many calories are in egg, white, raw, frozen, pasteurized?
    1 oz (28.4 g): 14 calories; protein: 2.9 g, carbohydrates: 0.21 g, fat: 0.045 g.
    How much protein is in egg, white, raw, frozen, pasteurized?
    10.1 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.
    How many net carbs are in egg, white, raw, frozen, pasteurized?
    estimated 0.74 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

    Similar foods

    All 26 reported nutrients, per 100 g+
    Water88.3 g
    Energy (Atwater General Factors)45 kcal
    Energy (Atwater Specific Factors)48 kcal
    Energy48 kcal
    Energy201 kj
    Nitrogen1.6 g
    Protein10.1 g
    Total lipid (fat)0.16 g
    Ash0.7 g
    Carbohydrate, by difference0.74 g
    Calcium, Ca9 mg
    Iron, Fe0.18 mg
    Magnesium, Mg10.6 mg
    Phosphorus, P0 mg
    Potassium, K130 mg
    Sodium, Na144 mg
    Zinc, Zn0.02 mg
    Copper, Cu0 mg
    Manganese, Mn0 mg
    Iodine, I0 µg
    Vitamin D (D2 + D3), International Units0 iu
    Vitamin D (D2 + D3)0 µg
    Vitamin D2 (ergocalciferol)0 µg
    Vitamin D3 (cholecalciferol)0 µg
    25-hydroxycholecalciferol0 µg
    Cholesterol3 mg

    Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 323697, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.