Low moisture whole milk mozzarella cheese

USDA name: Cheese, mozzarella, whole milk, low moisture

90 calories in 1 oz (28.4 g). Per 100 g, protein: 21.6 g, carbohydrates: 2.5 g, fat: 24.6 g.

Serving
1
= 28.4 g
90KCAL

Low moisture whole milk mozzarella cheese, 1 oz

90 calories

Protein
6.1 g
Carbs
0.7 g
Fat
7 g
Fiber
0 g
Sugars
0.29 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.4 g22%
Cholesterol 25.2 mg8%
Sodium 201 mg9%
Total Carbohydrate 0.7 g0%
Dietary Fiber 0 g0%
Total Sugars 0.29 g
Protein 6.1 g
Vitamin D 0.14 mcg1%
Calcium 163 mg13%
Iron 0.057 mg0%
Potassium 21.3 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B129% 0.21 µg
  • Vitamin A6% 55.8 µg
  • Riboflavin (B2)6% 0.077 mg
  • Vitamin B61% 0.018 mg
  • Choline1% 4.3 mg
  • Vitamin D1% 0.14 µg
  • Vitamin K1% 0.71 µg
  • Folate1% 2.3 µg

Little or none: Pantothenic acid (B5), Vitamin E, Thiamin (B1), Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium13% 163 mg
  • Phosphorus9% 117 mg
  • Sodium9% 201 mg
  • Selenium8% 4.6 µg
  • Zinc6% 0.7 mg
  • Magnesium1% 6 mg
  • Copper1% 0.006 mg

Little or none: Potassium, Iron, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.4 g
  • Proline0.63 g
  • Lysine•0.62 g
  • Leucine•0.6 g
  • Aspartic acid0.44 g
  • Valine•0.38 g
  • Serine0.36 g
  • Tyrosine0.35 g
  • Phenylalanine•0.32 g
  • Isoleucine•0.29 g
  • Arginine0.26 g
  • Threonine•0.23 g
  • Histidine•0.23 g
  • Alanine0.19 g
  • Methionine•0.17 g
  • Glycine0.12 g
  • Tryptophan•0.086 g
  • Cystine0.037 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 91%

    Same value as 0 of 317 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 0 of 330 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 0 of 330 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 0 of 332 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 0 of 330 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in low moisture whole milk mozzarella cheese?
1 oz (28.4 g): 90 calories; protein: 6.1 g, carbohydrates: 0.7 g, fat: 7 g.
How much protein is in low moisture whole milk mozzarella cheese?
21.6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in low moisture whole milk mozzarella cheese?
2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water48.4 g
Energy318 kcal
Energy1,332 kj
Protein21.6 g
Total lipid (fat)24.6 g
Ash2.9 g
Carbohydrate, by difference2.5 g
Fiber, total dietary0 g
Total Sugars1 g
Calcium, Ca575 mg
Iron, Fe0.2 mg
Magnesium, Mg21 mg
Phosphorus, P412 mg
Potassium, K75 mg
Sodium, Na710 mg
Zinc, Zn2.5 mg
Copper, Cu0.022 mg
Manganese, Mn0.009 mg
Selenium, Se16.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.016 mg
Riboflavin0.27 mg
Niacin0.094 mg
Pantothenic acid0.071 mg
Vitamin B-60.062 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total15 mg
Vitamin B-120.73 µg
Vitamin B-12, added0 µg
Vitamin A, RAE197 µg
Retinol192 µg
Carotene, beta63 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU745 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units18 iu
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin K (phylloquinone)2.5 µg
Fatty acids, total saturated15.6 g
SFA 4:00.84 g
SFA 6:00.18 g
SFA 8:00.2 g
SFA 10:00.41 g
SFA 12:00.26 g
SFA 14:02.7 g
SFA 16:07.5 g
SFA 18:02.9 g
Fatty acids, total monounsaturated7 g
MUFA 16:10.82 g
MUFA 18:15.9 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.78 g
PUFA 18:20.57 g
PUFA 18:30.21 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol89 mg
Tryptophan0.3 g
Threonine0.82 g
Isoleucine1 g
Leucine2.1 g
Lysine2.2 g
Methionine0.6 g
Cystine0.13 g
Phenylalanine1.1 g
Tyrosine1.2 g
Valine1.4 g
Arginine0.93 g
Histidine0.81 g
Alanine0.66 g
Aspartic acid1.6 g
Glutamic acid5.1 g
Glycine0.41 g
Proline2.2 g
Serine1.3 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170846, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.