Scrambled egg

USDA name: Egg, whole, cooked, scrambled

91 calories in 1 large (61 g). Per 100 g, protein: 10 g, carbohydrates: 1.6 g, fat: 11 g.

Serving
1
= 61 g
91KCAL

Scrambled egg, 1 large

91 calories

Protein
6.1 g
Carbs
0.98 g
Fat
6.7 g
Fiber
0 g
Sugars
0.85 g

Nutrition Facts

Serving size1 large (61 g)
Amount per serving
Calories91
% Daily Value*
Total Fat 6.7 g9%
Saturated Fat 2 g10%
Trans Fat 0.38 g
Cholesterol 169 mg56%
Sodium 88.5 mg4%
Total Carbohydrate 0.98 g0%
Dietary Fiber 0 g0%
Total Sugars 0.85 g
Protein 6.1 g
Vitamin D 1.1 mcg5%
Calcium 40.3 mg3%
Iron 0.8 mg4%
Potassium 80.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline25% 135 mg
  • Vitamin B1219% 0.46 µg
  • Riboflavin (B2)18% 0.23 mg
  • Pantothenic acid (B5)15% 0.74 mg
  • Vitamin A11% 98.2 µg
  • Folate5% 22 µg
  • Vitamin D5% 1.1 µg
  • Vitamin B65% 0.082 mg
  • Vitamin E5% 0.7 mg
  • Thiamin (B1)2% 0.024 mg
  • Vitamin K2% 2.4 µg

Little or none: Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium26% 14.3 µg
  • Phosphorus8% 101 mg
  • Zinc6% 0.63 mg
  • Iron4% 0.8 mg
  • Copper4% 0.036 mg
  • Sodium4% 88.5 mg
  • Calcium3% 40.3 mg
  • Potassium2% 80.5 mg
  • Magnesium2% 6.7 mg
  • Manganese1% 0.013 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.84 g
  • Aspartic acid0.63 g
  • Leucine•0.53 g
  • Serine0.45 g
  • Lysine•0.43 g
  • Valine•0.41 g
  • Arginine0.38 g
  • Alanine0.35 g
  • Phenylalanine•0.33 g
  • Isoleucine•0.32 g
  • Proline0.28 g
  • Threonine•0.27 g
  • Tyrosine0.25 g
  • Glycine0.2 g
  • Methionine•0.18 g
  • Histidine•0.15 g
  • Cystine0.13 g
  • Tryptophan•0.085 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 90%

    Same value as 0 of 330 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 0 of 330 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 1 of 330 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 0 of 275 other records.

    leastmost

  • Potassium

    Lower than 60%

    Same value as 11 of 317 other records.

    leastmost

  • Total fat

    Higher than 55%

    Same value as 0 of 332 other records.

    leastmost

Questions

How many calories are in scrambled egg?
1 large (61 g): 91 calories; protein: 6.1 g, carbohydrates: 0.98 g, fat: 6.7 g.
How much protein is in scrambled egg?
10 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in scrambled egg?
1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 122 reported nutrients, per 100 g+
Water76.4 g
Energy149 kcal
Energy621 kj
Protein10 g
Total lipid (fat)11 g
Ash1 g
Carbohydrate, by difference1.6 g
Fiber, total dietary0 g
Total Sugars1.4 g
Sucrose0 g
Glucose0.28 g
Fructose0 g
Lactose1.1 g
Maltose0 g
Galactose0 g
Calcium, Ca66 mg
Iron, Fe1.3 mg
Magnesium, Mg11 mg
Phosphorus, P165 mg
Potassium, K132 mg
Sodium, Na145 mg
Zinc, Zn1 mg
Copper, Cu0.059 mg
Manganese, Mn0.022 mg
Selenium, Se23.5 µg
Fluoride, F0.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.04 mg
Riboflavin0.38 mg
Niacin0.076 mg
Pantothenic acid1.2 mg
Vitamin B-60.13 mg
Folate, total36 µg
Folic acid0 µg
Folate, food36 µg
Folate, DFE36 µg
Choline, total221 mg
Betaine0.3 mg
Vitamin B-120.76 µg
Vitamin B-12, added0 µg
Vitamin A, RAE161 µg
Retinol159 µg
Carotene, beta26 µg
Carotene, alpha0 µg
Cryptoxanthin, beta7 µg
Vitamin A, IU578 iu
Lycopene0 µg
Lutein + zeaxanthin372 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Tocopherol, beta0.03 mg
Tocopherol, gamma2.1 mg
Tocopherol, delta0.65 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units72 iu
Vitamin D (D2 + D3)1.8 µg
Vitamin D3 (cholecalciferol)1.8 µg
Vitamin K (phylloquinone)4 µg
Vitamin K (Dihydrophylloquinone)0.1 µg
Vitamin K (Menaquinone-4)0.2 µg
Fatty acids, total saturated3.3 g
SFA 4:00.019 g
SFA 6:00.016 g
SFA 8:00.019 g
SFA 10:00.021 g
SFA 12:00.017 g
SFA 13:00 g
SFA 14:00.092 g
SFA 15:00.007 g
SFA 16:02.2 g
SFA 17:00.019 g
SFA 18:00.93 g
SFA 20:00.013 g
SFA 22:00.008 g
SFA 24:00.003 g
Fatty acids, total monounsaturated4.4 g
MUFA 14:10.005 g
MUFA 15:10 g
MUFA 16:10.15 g
MUFA 17:10.01 g
MUFA 18:14.3 g
MUFA 20:10.025 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:22.1 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.013 g
PUFA 20:30.017 g
PUFA 20:40.14 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.01 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.043 g
Fatty acids, total trans0.62 g
Cholesterol277 mg
Phytosterols10 mg
Tryptophan0.14 g
Threonine0.44 g
Isoleucine0.53 g
Leucine0.86 g
Lysine0.7 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine0.54 g
Tyrosine0.4 g
Valine0.68 g
Arginine0.62 g
Histidine0.24 g
Alanine0.57 g
Aspartic acid1 g
Glutamic acid1.4 g
Glycine0.34 g
Proline0.45 g
Serine0.74 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172187, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.