Chobani nonfat vanilla Greek yogurt

USDA name: Yogurt, Greek, nonfat, vanilla, Chobani

107 calories in 5.3 oz (150 g). 9.1 g protein, 8.1 g carbs and 0.22 g fat per 100 g.

Serving
1
= 150 g
107KCAL

Chobani nonfat vanilla Greek yogurt, 5.3 oz

107 calories

Protein
13.6 g
Carbs
12.1 g
Fat
0.33 g
Fiber
0.45 g
Sugars
11.4 g

Nutrition Facts

Serving size5.3 oz (150 g)
Amount per serving
Calories107
% Daily Value*
Total Fat 0.33 g0%
Saturated Fat 0.27 g1%
Trans Fat 0.011 g
Cholesterol —
Sodium 54 mg2%
Total Carbohydrate 12.1 g4%
Dietary Fiber 0.45 g2%
Total Sugars 11.4 g
Protein 13.6 g
Calcium 159 mg12%
Iron 0.075 mg0%
Potassium 195 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1244% 1.1 µg
  • Riboflavin (B2)27% 0.35 mg
  • Pantothenic acid (B5)12% 0.58 mg
  • Vitamin B65% 0.08 mg
  • Thiamin (B1)4% 0.042 mg
  • Niacin (B3)2% 0.33 mg

minerals

% of the Daily Value in this serving

  • Selenium29% 15.9 µg
  • Phosphorus15% 189 mg
  • Calcium12% 159 mg
  • Zinc7% 0.73 mg
  • Potassium4% 195 mg
  • Magnesium4% 16.5 mg
  • Copper3% 0.029 mg
  • Sodium2% 54 mg
  • Manganese1% 0.012 mg

Little or none: Iron.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.9 g
  • Proline1.4 g
  • Leucine•1.4 g
  • Lysine•1.2 g
  • Aspartic acid1.1 g
  • Valine•0.89 g
  • Serine0.75 g
  • Isoleucine•0.73 g
  • Phenylalanine•0.68 g
  • Tyrosine0.68 g
  • Threonine•0.61 g
  • Arginine0.49 g
  • Alanine0.46 g
  • Histidine•0.39 g
  • Methionine•0.38 g
  • Glycine0.26 g
  • Tryptophan•0.2 g
  • Cystine0.087 g

How it compares

Against the 333 foods in Dairy and Egg Products, per 100 g.

  • Total fat

    Lower than 89%

    leastmost

  • Sodium

    Lower than 89%

    leastmost

  • Calories

    Lower than 83%

    leastmost

  • Fiber

    Higher than 82%

    leastmost

  • Iron

    Lower than 76%

    leastmost

  • Sugars

    Higher than 68%

    leastmost

Questions

How many calories are in chobani nonfat vanilla greek yogurt?
5.3 oz (150 g) has 107 calories, 13.6 g of protein, 12.1 g of carbohydrates and 0.33 g of fat.
How much protein is in chobani nonfat vanilla greek yogurt?
9.1 g per 100 g, which is 51% of its calories.
How many net carbs are in chobani nonfat vanilla greek yogurt?
7.8 g per 100 g: 8.1 g of carbohydrates minus 0.3 g of fiber.

Similar foods

All 101 nutrients, per 100 g+
Water82 g
Energy71 kcal
Energy295 kj
Protein9.1 g
Total lipid (fat)0.22 g
Ash0.59 g
Carbohydrate, by difference8.1 g
Fiber, total dietary0.3 g
Total Sugars7.6 g
Sucrose3.4 g
Glucose0.3 g
Fructose0.47 g
Lactose2.7 g
Maltose0 g
Galactose0.68 g
Starch0 g
Calcium, Ca106 mg
Iron, Fe0.05 mg
Magnesium, Mg11 mg
Phosphorus, P126 mg
Potassium, K130 mg
Sodium, Na36 mg
Zinc, Zn0.49 mg
Copper, Cu0.019 mg
Manganese, Mn0.008 mg
Selenium, Se10.6 µg
Thiamin0.028 mg
Riboflavin0.23 mg
Niacin0.22 mg
Pantothenic acid0.39 mg
Vitamin B-60.053 mg
Vitamin B-120.7 µg
Fatty acids, total saturated0.18 g
SFA 4:00.009 g
SFA 6:00.003 g
SFA 8:00.004 g
SFA 10:00.022 g
SFA 12:00.012 g
SFA 14:00.023 g
SFA 15:00.004 g
SFA 16:00.074 g
SFA 17:00.002 g
SFA 18:00.025 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.06 g
MUFA 14:10.002 g
MUFA 15:10 g
MUFA 16:10.003 g
MUFA 16:1 c0.003 g
MUFA 17:10 g
MUFA 18:10.054 g
MUFA 18:1 c0.047 g
MUFA 20:10.001 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.011 g
PUFA 18:20.01 g
PUFA 18:2 n-6 c,c0.01 g
PUFA 18:2 CLAs0 g
PUFA 18:30.001 g
PUFA 18:3 n-3 c,c,c (ALA)0.001 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.007 g
Fatty acids, total trans-monoenoic0.007 g
TFA 16:1 t0 g
TFA 18:1 t0.007 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g
Tryptophan0.14 g
Threonine0.4 g
Isoleucine0.49 g
Leucine0.9 g
Lysine0.78 g
Methionine0.25 g
Cystine0.058 g
Phenylalanine0.45 g
Tyrosine0.45 g
Valine0.6 g
Arginine0.33 g
Histidine0.26 g
Alanine0.31 g
Aspartic acid0.72 g
Glutamic acid1.9 g
Glycine0.17 g
Proline0.92 g
Serine0.5 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171296, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.