Monterey Jack cheese

USDA name: Cheese, monterey jack, solid

391 calories in 100 g. 22.6 g protein, 1.9 g carbs and 32.6 g fat per 100 g.

Serving
1
= 100 g
391KCAL

Monterey Jack cheese, 100 g

391 calories

Protein
22.6 g
Carbs
1.9 g
Fat
32.6 g
Fiber
—
Sugars
—

Nutrition Facts

Serving size100 g
Amount per serving
Calories391
% Daily Value*
Total Fat 32.6 g42%
Saturated Fat 19.2 g96%
Cholesterol 99.8 mg33%
Sodium 662 mg29%
Total Carbohydrate 1.9 g1%
Protein 22.6 g
Vitamin D 0 mcg0%
Calcium 715 mg55%
Iron 0 mg0%
Potassium 82.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium55% 715 mg
    • Phosphorus38% 471 mg
    • Zinc34% 3.8 mg
    • Sodium29% 662 mg
    • Iodine24% 35.9 µg
    • Magnesium7% 29.6 mg
    • Potassium2% 82.9 mg

    Little or none: Manganese, Copper, Iron.

    How it compares

    Against the 331 foods in Dairy and Egg Products, per 100 g.

    • Iron

      Lower than 100%

      leastmost

    • Total fat

      Higher than 93%

      leastmost

    • Calories

      Higher than 89%

      leastmost

    • Potassium

      Lower than 88%

      leastmost

    • Calcium

      Higher than 85%

      leastmost

    • Carbohydrates

      Lower than 85%

      leastmost

    Questions

    How many calories are in monterey jack cheese?
    100 g has 391 calories, 22.6 g of protein, 1.9 g of carbohydrates and 32.6 g of fat.
    How much protein is in monterey jack cheese?
    22.6 g per 100 g, which is 23% of its calories.
    How many net carbs are in monterey jack cheese?
    1.9 g per 100 g: 1.9 g of carbohydrates minus 0 g of fiber.

    Similar foods

    All 31 nutrients, per 100 g+
    Water39.2 g
    Energy (Atwater General Factors)392 kcal
    Energy (Atwater Specific Factors)391 kcal
    Nitrogen3.5 g
    Protein22.6 g
    Total lipid (fat)32.6 g
    Ash3.7 g
    Carbohydrate, by difference1.9 g
    Calcium, Ca715 mg
    Iron, Fe0 mg
    Magnesium, Mg29.6 mg
    Phosphorus, P471 mg
    Potassium, K82.9 mg
    Sodium, Na662 mg
    Zinc, Zn3.8 mg
    Copper, Cu0 mg
    Manganese, Mn0.011 mg
    Iodine, I35.9 µg
    Retinol192 µg
    Vitamin D (D2 + D3), International Units0 iu
    Vitamin D (D2 + D3)0 µg
    Vitamin D2 (ergocalciferol)0 µg
    Vitamin D3 (cholecalciferol)0 µg
    Fatty acids, total saturated19.2 g
    SFA 12:01 g
    SFA 14:03 g
    SFA 16:09.3 g
    SFA 18:02.8 g
    Fatty acids, total monounsaturated6.7 g
    PUFA 18:20.74 g
    Cholesterol99.8 mg

    Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2647438, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.