Monterey Jack cheese

USDA name: Cheese, monterey jack, solid

111 calories in 1 oz (28.3 g). Per 100 g, protein: 22.6 g, carbohydrates: 1.9 g, fat: 32.6 g.

Among the other records in Dairy and Egg Products, per 100 g: more total fat than 93%, and less iron than 90%.

Compare with another food →

Serving
1
= 28.3 g
111KCAL
Where the calories come from

Monterey Jack cheese, 1 oz

111 calories

  • Protein6.4 g23% of calories
  • Carbs0.54 g2% of calories
  • Fat9.2 g75% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 9.2 g12%
Saturated Fat 5.4 g27%
Cholesterol 28.2 mg9%
Sodium 187 mg8%
Total Carbohydrate 0.54 g0%
Protein 6.4 g
Vitamin D 0 mcg0%
Calcium 202 mg16%
Iron 0 mg0%
Potassium 23.5 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium16% 202 mg
  • Phosphorus11% 133 mg
  • Zinc10% 1.1 mg
  • Sodium8% 187 mg
  • Iodine7% 10.2 µg
  • Magnesium2% 8.4 mg

Little or none: Potassium, Manganese, Copper, Iron.

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 93%

    Same value as 0 of 332 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 34 of 330 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 0 of 330 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 0 of 317 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 0 of 330 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in monterey jack cheese?
1 oz (28.3 g): 111 calories; protein: 6.4 g, carbohydrates: 0.54 g, fat: 9.2 g.
How much protein is in monterey jack cheese?
22.6 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in monterey jack cheese?
estimated 1.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 31 reported nutrients, per 100 g+
Water39.2 g
Energy (Atwater General Factors)392 kcal
Energy (Atwater Specific Factors)391 kcal
Nitrogen3.5 g
Protein22.6 g
Total lipid (fat)32.6 g
Ash3.7 g
Carbohydrate, by difference1.9 g
Calcium, Ca715 mg
Iron, Fe0 mg
Magnesium, Mg29.6 mg
Phosphorus, P471 mg
Potassium, K82.9 mg
Sodium, Na662 mg
Zinc, Zn3.8 mg
Copper, Cu0 mg
Manganese, Mn0.011 mg
Iodine, I35.9 µg
Retinol192 µg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated19.2 g
SFA 12:01 g
SFA 14:03 g
SFA 16:09.3 g
SFA 18:02.8 g
Fatty acids, total monounsaturated6.7 g
PUFA 18:20.74 g
Cholesterol99.8 mg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2647438, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.