Mexican blend cheese

USDA name: Cheese, Mexican blend

108 calories in 0.25 cup shredded (28 g). 23.5 g protein, 0.13 g carbs and 32.1 g fat per 100 g.

Serving
1
= 28 g
108KCAL

Mexican blend cheese, 0.25 cup shredded

108 calories

Protein
6.6 g
Carbs
0.036 g
Fat
9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup shredded (28 g)
Amount per serving
Calories108
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4.5 g22%
Cholesterol 26.6 mg9%
Sodium 170 mg7%
Total Carbohydrate 0.036 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 6.6 g
Vitamin D 0.14 mcg1%
Calcium 185 mg14%
Iron 0.17 mg1%
Potassium 23.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1214% 0.34 µg
  • Riboflavin (B2)7% 0.089 mg
  • Vitamin A5% 48.7 µg
  • Pantothenic acid (B5)1% 0.07 mg
  • Vitamin B61% 0.017 mg
  • Folate1% 3.6 µg
  • Choline1% 4.4 mg
  • Vitamin D1% 0.14 µg
  • Vitamin K1% 0.7 µg
  • Thiamin (B1)1% 0.006 mg

Little or none: Vitamin E, Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium14% 185 mg
  • Phosphorus10% 123 mg
  • Zinc8% 0.84 mg
  • Selenium8% 4.2 µg
  • Sodium7% 170 mg
  • Magnesium2% 7 mg
  • Iron1% 0.17 mg
  • Copper1% 0.007 mg
  • Potassium1% 23.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.5 g
  • Proline0.72 g
  • Leucine•0.61 g
  • Lysine•0.46 g
  • Aspartic acid0.44 g
  • Valine•0.42 g
  • Isoleucine•0.38 g
  • Phenylalanine•0.34 g
  • Serine0.34 g
  • Tyrosine0.31 g
  • Threonine•0.24 g
  • Arginine0.22 g
  • Histidine•0.21 g
  • Alanine0.18 g
  • Methionine•0.17 g
  • Glycine0.11 g
  • Tryptophan•0.099 g
  • Cystine0.033 g

How it compares

Against the 291 foods in Dairy and Egg Products, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Carbohydrates

    Lower than 98%

    leastmost

  • Total fat

    Higher than 92%

    leastmost

  • Potassium

    Lower than 88%

    leastmost

Questions

How many calories are in mexican blend cheese?
0.25 cup shredded (28 g) has 108 calories, 6.6 g of protein, 0.036 g of carbohydrates and 9 g of fat.
How much protein is in mexican blend cheese?
23.5 g per 100 g, which is 25% of its calories.
How many net carbs are in mexican blend cheese?
0.13 g per 100 g: 0.13 g of carbohydrates minus 0 g of fiber.

Similar foods

All 101 nutrients, per 100 g+
Water40.5 g
Energy384 kcal
Energy1,606 kj
Protein23.5 g
Total lipid (fat)32.1 g
Ash3.7 g
Carbohydrate, by difference0.13 g
Fiber, total dietary0 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca659 mg
Iron, Fe0.59 mg
Magnesium, Mg25 mg
Phosphorus, P438 mg
Potassium, K85 mg
Sodium, Na607 mg
Zinc, Zn3 mg
Copper, Cu0.025 mg
Manganese, Mn0.022 mg
Selenium, Se15 µg
Fluoride, F8.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.023 mg
Riboflavin0.32 mg
Niacin0.11 mg
Pantothenic acid0.25 mg
Vitamin B-60.061 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total15.7 mg
Betaine0.2 mg
Vitamin B-121.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE174 µg
Retinol170 µg
Carotene, beta56 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU659 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units21 iu
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin K (phylloquinone)2.5 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated16.1 g
SFA 4:00.87 g
SFA 6:00.39 g
SFA 8:00.26 g
SFA 10:00.54 g
SFA 12:00.5 g
SFA 14:02.9 g
SFA 16:07.5 g
SFA 18:03.2 g
Fatty acids, total monounsaturated7.9 g
MUFA 16:10.86 g
MUFA 18:17 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.86 g
PUFA 18:20.53 g
PUFA 18:30.33 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol95 mg
Tryptophan0.35 g
Threonine0.87 g
Isoleucine1.4 g
Leucine2.2 g
Lysine1.7 g
Methionine0.6 g
Cystine0.12 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.5 g
Arginine0.79 g
Histidine0.73 g
Alanine0.65 g
Aspartic acid1.6 g
Glutamic acid5.4 g
Glycine0.4 g
Proline2.6 g
Serine1.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171288, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.