Mexican blend cheese

USDA name: Cheese, Mexican blend

109 calories in 1 oz (28.3 g). Per 100 g, protein: 23.5 g, carbohydrates: 0.13 g, fat: 32.1 g.

Among the other records in Dairy and Egg Products, per 100 g: less carbohydrates than 98%, and less sugars than 95%.

Compare with another food →

Serving
1
= 28.3 g
109KCAL
Where the calories come from

Mexican blend cheese, 1 oz

109 calories

  • Protein6.7 g25% of calories
  • Carbs0.037 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat9.1 g75% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories109
% Daily Value*
Total Fat 9.1 g12%
Saturated Fat 4.5 g23%
Cholesterol 26.9 mg9%
Sodium 172 mg7%
Total Carbohydrate 0.037 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 6.7 g
Vitamin D 0.14 mcg1%
Calcium 186 mg14%
Iron 0.17 mg1%
Potassium 24.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1215% 0.35 µg
  • Riboflavin (B2)7% 0.09 mg
  • Vitamin A5% 49.2 µg
  • Pantothenic acid (B5)1% 0.07 mg
  • Vitamin B61% 0.017 mg
  • Folate1% 3.7 µg
  • Choline1% 4.4 mg
  • Vitamin D1% 0.14 µg
  • Vitamin K1% 0.71 µg
  • Thiamin (B1)1% 0.007 mg

Little or none: Vitamin E, Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium14% 186 mg
  • Phosphorus10% 124 mg
  • Zinc8% 0.85 mg
  • Selenium8% 4.2 µg
  • Sodium7% 172 mg
  • Magnesium2% 7.1 mg
  • Iron1% 0.17 mg
  • Copper1% 0.007 mg
  • Potassium1% 24.1 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.5 g
  • Proline0.73 g
  • Leucine•0.61 g
  • Lysine•0.47 g
  • Aspartic acid0.44 g
  • Valine•0.43 g
  • Isoleucine•0.38 g
  • Phenylalanine•0.34 g
  • Serine0.34 g
  • Tyrosine0.32 g
  • Threonine•0.25 g
  • Arginine0.22 g
  • Histidine•0.21 g
  • Alanine0.18 g
  • Methionine•0.17 g
  • Glycine0.11 g
  • Tryptophan•0.1 g
  • Cystine0.033 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 330 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 15 of 275 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 0 of 332 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 0 of 317 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 0 of 330 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 1 of 330 other records.

    leastmost

Questions

How many calories are in mexican blend cheese?
1 oz (28.3 g): 109 calories; protein: 6.7 g, carbohydrates: 0.037 g, fat: 9.1 g.
How much protein is in mexican blend cheese?
23.5 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in mexican blend cheese?
0.13 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 101 reported nutrients, per 100 g+
Water40.5 g
Energy384 kcal
Energy1,606 kj
Protein23.5 g
Total lipid (fat)32.1 g
Ash3.7 g
Carbohydrate, by difference0.13 g
Fiber, total dietary0 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca659 mg
Iron, Fe0.59 mg
Magnesium, Mg25 mg
Phosphorus, P438 mg
Potassium, K85 mg
Sodium, Na607 mg
Zinc, Zn3 mg
Copper, Cu0.025 mg
Manganese, Mn0.022 mg
Selenium, Se15 µg
Fluoride, F8.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.023 mg
Riboflavin0.32 mg
Niacin0.11 mg
Pantothenic acid0.25 mg
Vitamin B-60.061 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total15.7 mg
Betaine0.2 mg
Vitamin B-121.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE174 µg
Retinol170 µg
Carotene, beta56 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU659 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units21 iu
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin K (phylloquinone)2.5 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated16.1 g
SFA 4:00.87 g
SFA 6:00.39 g
SFA 8:00.26 g
SFA 10:00.54 g
SFA 12:00.5 g
SFA 14:02.9 g
SFA 16:07.5 g
SFA 18:03.2 g
Fatty acids, total monounsaturated7.9 g
MUFA 16:10.86 g
MUFA 18:17 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.86 g
PUFA 18:20.53 g
PUFA 18:30.33 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol95 mg
Tryptophan0.35 g
Threonine0.87 g
Isoleucine1.4 g
Leucine2.2 g
Lysine1.7 g
Methionine0.6 g
Cystine0.12 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.5 g
Arginine0.79 g
Histidine0.73 g
Alanine0.65 g
Aspartic acid1.6 g
Glutamic acid5.4 g
Glycine0.4 g
Proline2.6 g
Serine1.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171288, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.