Cheddar cheese

USDA name: Cheese, cheddar

69 calories in 1 slice (17 g). Per 100 g, protein: 23.3 g, carbohydrates: 2.4 g, fat: 34 g.

Serving
1
= 17 g
69KCAL

Cheddar cheese, 1 slice

69 calories

Protein
4 g
Carbs
0.41 g
Fat
5.8 g
Fiber
—
Sugars
0.056 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 slice (17 g)
Amount per serving
Calories69
% Daily Value*
Total Fat 5.8 g7%
Saturated Fat 3.3 g16%
Trans Fat 0.19 g
Cholesterol 17 mg6%
Sodium 111 mg5%
Total Carbohydrate 0.41 g0%
Total Sugars 0.056 g
Protein 4 g
Calcium 120 mg9%
Iron 0.027 mg0%
Potassium 13.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B128% 0.18 µg
  • Vitamin A6% 53.7 µg
  • Riboflavin (B2)6% 0.075 mg
  • Pantothenic acid (B5)1% 0.07 mg
  • Folate1% 3.6 µg
  • Vitamin E1% 0.13 mg
  • Vitamin B61% 0.012 mg

Little or none: Thiamin (B1), Vitamin K, Niacin (B3).

minerals

% of the Daily Value in this serving

  • Calcium9% 120 mg
  • Selenium9% 4.8 µg
  • Phosphorus6% 77.9 mg
  • Zinc6% 0.62 mg
  • Sodium5% 111 mg
  • Magnesium1% 4.6 mg
  • Copper1% 0.006 mg

Little or none: Potassium, Manganese, Iron.

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 0 of 332 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 0 of 330 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 0 of 317 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 0 of 275 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 0 of 330 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in cheddar cheese?
1 slice (17 g): 69 calories; protein: 4 g, carbohydrates: 0.41 g, fat: 5.8 g.
How much protein is in cheddar cheese?
23.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in cheddar cheese?
estimated 2.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 107 reported nutrients, per 100 g+
Water36.6 g
Energy (Atwater General Factors)409 kcal
Energy (Atwater Specific Factors)408 kcal
Energy408 kcal
Energy1,710 kj
Nitrogen3.6 g
Protein23.3 g
Total lipid (fat)34 g
Total fat (NLEA)29 g
Ash3.7 g
Carbohydrate, by difference2.4 g
Sugars, Total0.33 g
Sucrose0 g
Glucose0.1 g
Fructose0 g
Lactose0.16 g
Maltose0 g
Galactose0.07 g
Calcium, Ca707 mg
Iron, Fe0.16 mg
Magnesium, Mg26.8 mg
Phosphorus, P458 mg
Potassium, K77 mg
Sodium, Na654 mg
Zinc, Zn3.7 mg
Copper, Cu0.033 mg
Manganese, Mn0.026 mg
Selenium, Se28.3 µg
Thiamin0.029 mg
Riboflavin0.44 mg
Niacin0.052 mg
Pantothenic acid0.41 mg
Vitamin B-60.069 mg
Folate, total21 µg
Vitamin B-121.1 µg
Vitamin A, RAE316 µg
Retinol316 µg
Vitamin E (alpha-tocopherol)0.75 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.04 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)2.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)9.3 µg
Fatty acids, total saturated19.2 g
SFA 4:00.65 g
SFA 6:00.54 g
SFA 8:00.35 g
SFA 10:00.84 g
SFA 11:00 g
SFA 12:00.96 g
SFA 14:03.1 g
SFA 15:00.33 g
SFA 16:08.8 g
SFA 17:00.2 g
SFA 18:03.4 g
SFA 20:00.049 g
SFA 22:00.015 g
SFA 24:00.009 g
Fatty acids, total monounsaturated7.4 g
MUFA 14:1 c0.31 g
MUFA 15:10 g
MUFA 16:1 c0.41 g
MUFA 17:10.061 g
MUFA 17:1 c0.061 g
MUFA 18:1 c6.6 g
MUFA 20:10.064 g
MUFA 20:1 c0.064 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:2 c0.94 g
PUFA 18:2 n-6 c,c0.77 g
PUFA 18:2 CLAs0.17 g
PUFA 18:3 c0.12 g
PUFA 18:3 n-3 c,c,c (ALA)0.12 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:3i0.003 g
PUFA 18:40.001 g
PUFA 20:2 c0.007 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:3 c0.037 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.036 g
PUFA 20:3 n-90 g
PUFA 20:40.051 g
PUFA 20:4c0.051 g
PUFA 20:5c0.01 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:20.002 g
PUFA 22:5 c0.018 g
PUFA 22:40.008 g
PUFA 22:5 n-3 (DPA)0.018 g
PUFA 22:6 c0.001 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans1.1 g
Fatty acids, total trans-monoenoic0.92 g
TFA 16:1 t0.1 g
TFA 18:1 t0.82 g
TFA 22:1 t0 g
Fatty acids, total trans-dienoic0.23 g
TFA 18:2 t not further defined0.23 g
Cholesterol100 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 328637, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.