Half and half

USDA name: Cream, fluid, half and half

317 calories in 1 cup (242 g). Per 100 g, protein: 3.1 g, carbohydrates: 4.3 g, fat: 11.5 g.

Serving
1
= 242 g
317KCAL

Half and half, 1 cup

317 calories

Protein
7.6 g
Carbs
10.4 g
Fat
27.8 g
Fiber
0 g
Sugars
10 g

Nutrition Facts

Serving size1 cup (242 g)
Amount per serving
Calories317
% Daily Value*
Total Fat 27.8 g36%
Saturated Fat 17 g85%
Trans Fat 1.1 g
Cholesterol 84.7 mg28%
Sodium 148 mg6%
Total Carbohydrate 10.4 g4%
Dietary Fiber 0 g0%
Total Sugars 10 g
Protein 7.6 g
Vitamin D 0 mcg0%
Calcium 259 mg20%
Iron 0.12 mg1%
Potassium 319 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)36% 0.47 mg
  • Pantothenic acid (B5)26% 1.3 mg
  • Vitamin A26% 235 µg
  • Vitamin B1219% 0.46 µg
  • Choline8% 45.3 mg
  • Vitamin B67% 0.12 mg
  • Thiamin (B1)6% 0.073 mg
  • Vitamin E4% 0.6 mg
  • Vitamin K3% 3.1 µg
  • Vitamin C2% 2.2 mg
  • Folate2% 7.3 µg
  • Niacin (B3)2% 0.26 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium20% 259 mg
  • Phosphorus18% 230 mg
  • Selenium14% 7.7 µg
  • Zinc9% 0.94 mg
  • Potassium7% 319 mg
  • Sodium6% 148 mg
  • Magnesium6% 24.2 mg
  • Copper2% 0.022 mg
  • Iron1% 0.12 mg
  • Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.5 g
  • Proline0.8 g
  • Leucine•0.62 g
  • Aspartic acid0.56 g
  • Valine•0.45 g
  • Isoleucine•0.39 g
  • Tyrosine0.36 g
  • Phenylalanine•0.35 g
  • Threonine•0.34 g
  • Lysine•0.33 g
  • Serine0.25 g
  • Alanine0.24 g
  • Arginine0.18 g
  • Glycine0.18 g
  • Histidine•0.18 g
  • Methionine•0.18 g
  • Tryptophan•0.18 g
  • Cystine0.039 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 88%

    Same value as 0 of 330 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 12 of 286 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 16 of 330 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 1 of 330 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 0 of 330 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in half and half?
1 cup (242 g): 317 calories; protein: 7.6 g, carbohydrates: 10.4 g, fat: 27.8 g.
How much protein is in half and half?
3.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in half and half?
4.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 135 reported nutrients, per 100 g+
Water80.6 g
Energy131 kcal
Energy548 kj
Protein3.1 g
Total lipid (fat)11.5 g
Ash0.51 g
Carbohydrate, by difference4.3 g
Fiber, total dietary0 g
Total Sugars4.1 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose4.1 g
Maltose0 g
Galactose0 g
Calcium, Ca107 mg
Iron, Fe0.05 mg
Magnesium, Mg10 mg
Phosphorus, P95 mg
Potassium, K132 mg
Sodium, Na61 mg
Zinc, Zn0.39 mg
Copper, Cu0.009 mg
Manganese, Mn0.005 mg
Selenium, Se3.2 µg
Fluoride, F3 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.03 mg
Riboflavin0.19 mg
Niacin0.11 mg
Pantothenic acid0.54 mg
Vitamin B-60.05 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total18.7 mg
Betaine0.7 mg
Vitamin B-120.19 µg
Vitamin B-12, added0 µg
Vitamin A, RAE97 µg
Retinol95 µg
Carotene, beta22 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU354 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated7 g
SFA 4:00.25 g
SFA 6:00.2 g
SFA 8:00.13 g
SFA 10:00.3 g
SFA 12:00.35 g
SFA 14:01.1 g
SFA 15:00.13 g
SFA 16:03.2 g
SFA 17:00.076 g
SFA 18:01.2 g
SFA 20:00.015 g
SFA 22:00.004 g
SFA 24:00.003 g
Fatty acids, total monounsaturated3.3 g
MUFA 14:10.12 g
MUFA 15:10 g
MUFA 16:10.25 g
MUFA 16:1 c0.2 g
MUFA 17:10.025 g
MUFA 18:12.9 g
MUFA 18:1 c2.6 g
MUFA 20:10.02 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.55 g
PUFA 18:20.47 g
PUFA 18:2 n-6 c,c0.31 g
PUFA 18:2 CLAs0.069 g
PUFA 18:30.041 g
PUFA 18:3 n-3 c,c,c (ALA)0.04 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0.001 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:30.014 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.014 g
PUFA 20:40.018 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:40.003 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.46 g
Fatty acids, total trans-monoenoic0.38 g
TFA 16:1 t0.041 g
TFA 18:1 t0.34 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.083 g
Fatty acids, total trans-polyenoic0.084 g
Cholesterol35 mg
Tryptophan0.073 g
Threonine0.14 g
Isoleucine0.16 g
Leucine0.26 g
Lysine0.14 g
Methionine0.073 g
Cystine0.016 g
Phenylalanine0.14 g
Tyrosine0.15 g
Valine0.19 g
Arginine0.073 g
Histidine0.073 g
Alanine0.1 g
Aspartic acid0.23 g
Glutamic acid0.63 g
Glycine0.073 g
Proline0.33 g
Serine0.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171255, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.