Quail egg, raw

USDA name: Egg, quail, whole, fresh, raw

14 calories in 1 egg (9 g). Per 100 g, protein: 13.1 g, carbohydrates: 0.41 g, fat: 11.1 g.

Serving
1
= 9 g
14KCAL

Quail egg, raw, 1 egg

14 calories

Protein
1.2 g
Carbs
0.037 g
Fat
1.0 g
Fiber
0 g
Sugars
0.036 g

Nutrition Facts

Serving size1 egg (9 g)
Amount per serving
Calories14
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.32 g2%
Cholesterol 76 mg25%
Sodium 12.7 mg1%
Total Carbohydrate 0.037 g0%
Dietary Fiber 0 g0%
Total Sugars 0.036 g
Protein 1.2 g
Vitamin D 0.13 mcg1%
Calcium 5.8 mg0%
Iron 0.33 mg2%
Potassium 11.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B126% 0.14 µg
  • Riboflavin (B2)5% 0.071 mg
  • Choline4% 23.7 mg
  • Pantothenic acid (B5)3% 0.16 mg
  • Vitamin A2% 14 µg
  • Folate1% 5.9 µg
  • Thiamin (B1)1% 0.012 mg
  • Vitamin B61% 0.013 mg
  • Vitamin E1% 0.097 mg
  • Vitamin D1% 0.13 µg

Little or none: Niacin (B3), Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium5% 2.9 µg
  • Iron2% 0.33 mg
  • Phosphorus2% 20.3 mg
  • Zinc1% 0.13 mg
  • Copper1% 0.006 mg
  • Sodium1% 12.7 mg

Little or none: Calcium, Magnesium, Potassium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.15 g
  • Aspartic acid0.12 g
  • Leucine•0.1 g
  • Serine0.089 g
  • Valine•0.085 g
  • Lysine•0.079 g
  • Arginine0.075 g
  • Isoleucine•0.073 g
  • Alanine0.069 g
  • Phenylalanine•0.066 g
  • Threonine•0.058 g
  • Tyrosine0.049 g
  • Proline0.047 g
  • Glycine0.039 g
  • Methionine•0.038 g
  • Histidine•0.028 g
  • Cystine0.028 g
  • Tryptophan•0.019 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 330 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 0 of 330 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 1 of 330 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 1 of 275 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 0 of 330 other records.

    leastmost

  • Potassium

    Lower than 60%

    Same value as 11 of 317 other records.

    leastmost

Questions

How many calories are in quail egg, raw?
1 egg (9 g): 14 calories; protein: 1.2 g, carbohydrates: 0.037 g, fat: 1.0 g.
How much protein is in quail egg, raw?
13.1 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in quail egg, raw?
0.41 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water74.3 g
Energy158 kcal
Energy663 kj
Protein13.1 g
Total lipid (fat)11.1 g
Ash1.1 g
Carbohydrate, by difference0.41 g
Fiber, total dietary0 g
Total Sugars0.4 g
Calcium, Ca64 mg
Iron, Fe3.6 mg
Magnesium, Mg13 mg
Phosphorus, P226 mg
Potassium, K132 mg
Sodium, Na141 mg
Zinc, Zn1.5 mg
Copper, Cu0.062 mg
Manganese, Mn0.038 mg
Selenium, Se32 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.13 mg
Riboflavin0.79 mg
Niacin0.15 mg
Pantothenic acid1.8 mg
Vitamin B-60.15 mg
Folate, total66 µg
Folic acid0 µg
Folate, food66 µg
Folate, DFE66 µg
Choline, total263 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE156 µg
Retinol155 µg
Carotene, beta11 µg
Carotene, alpha0 µg
Cryptoxanthin, beta10 µg
Vitamin A, IU543 iu
Lycopene0 µg
Lutein + zeaxanthin369 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units55 iu
Vitamin D (D2 + D3)1.4 µg
Vitamin D3 (cholecalciferol)1.4 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated3.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.053 g
SFA 16:02.7 g
SFA 18:00.84 g
Fatty acids, total monounsaturated4.3 g
MUFA 16:10.47 g
MUFA 18:13.9 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:20.94 g
PUFA 18:30.044 g
PUFA 18:40 g
PUFA 20:40.12 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol844 mg
Tryptophan0.21 g
Threonine0.64 g
Isoleucine0.82 g
Leucine1.1 g
Lysine0.88 g
Methionine0.42 g
Cystine0.31 g
Phenylalanine0.74 g
Tyrosine0.54 g
Valine0.94 g
Arginine0.83 g
Histidine0.32 g
Alanine0.76 g
Aspartic acid1.3 g
Glutamic acid1.7 g
Glycine0.43 g
Proline0.52 g
Serine0.99 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172191, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.