How many calories are in gruyere cheese?

1 slice (1 oz) (28 g): 116 calories; protein: 8.3 g, carbohydrates: 0.1 g, fat: 9.1 g.

How much protein is in gruyere cheese?

29.8 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in gruyere cheese?

0.36 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Gruyere cheese

USDA name: Cheese, gruyere

116 calories in 1 slice (1 oz) (28 g). Per 100 g, protein: 29.8 g, carbohydrates: 0.36 g, fat: 32.3 g.

Among the other records in Dairy and Egg Products, per 100 g: less carbohydrates than 98%, and more calcium than 95%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Gruyere cheese, 1 slice (1 oz)

116 calories

Protein8.3 g29% of calories
Carbs0.1 g0% of calories
incl. 0 g fiber · 0.1 g sugars
Fat9.1 g71% of calories

Nutrition Facts

Serving size1 slice (1 oz) (28 g)

Amount per serving
Calories116

% Daily Value*

Total Fat 9.1 g12%

Saturated Fat 5.3 g26%

Cholesterol 30.8 mg10%

Sodium 200 mg9%

Total Carbohydrate 0.1 g0%

Dietary Fiber 0 g0%

Total Sugars 0.1 g

Protein 8.3 g

Vitamin D 0.17 mcg1%

Calcium 283 mg22%

Iron 0.048 mg0%

Potassium 22.7 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1219% 0.45 µg
Vitamin A8% 75.9 µg
Riboflavin (B2)6% 0.078 mg
Pantothenic acid (B5)3% 0.16 mg
Thiamin (B1)1% 0.017 mg
Vitamin B61% 0.023 mg
Vitamin D1% 0.17 µg
Choline1% 4.3 mg
Folate1% 2.8 µg
Vitamin K1% 0.76 µg
Vitamin E1% 0.078 mg

Little or none: Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

Calcium22% 283 mg
Phosphorus14% 169 mg
Zinc10% 1.1 mg
Sodium9% 200 mg
Selenium7% 4.1 µg
Magnesium2% 10.1 mg
Copper1% 0.009 mg

Little or none: Potassium, Iron, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.7 g
Proline1.1 g
Leucine•0.87 g
Lysine•0.76 g
Valine•0.63 g
Tyrosine0.5 g
Phenylalanine•0.49 g
Serine0.48 g
Aspartic acid0.46 g
Isoleucine•0.45 g
Histidine•0.31 g
Threonine•0.3 g
Arginine0.27 g
Alanine0.27 g
Methionine•0.23 g
Glycine0.15 g
Tryptophan•0.12 g
Cystine0.085 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 98%
Same value as 0 of 330 other records.
leastmost
Calcium
Higher than 95%
Same value as 0 of 330 other records.
leastmost
Calories
Higher than 93%
Same value as 0 of 330 other records.
leastmost
Total fat
Higher than 93%
Same value as 0 of 332 other records.
leastmost
Protein
Higher than 91%
Same value as 0 of 330 other records.
leastmost
Potassium
Lower than 89%
Same value as 2 of 317 other records.
leastmost

Questions

How many calories are in gruyere cheese?: 1 slice (1 oz) (28 g): 116 calories; protein: 8.3 g, carbohydrates: 0.1 g, fat: 9.1 g.
How much protein is in gruyere cheese?: 29.8 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in gruyere cheese?: 0.36 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+

Water	33.2 g
Energy	413 kcal
Energy	1,728 kj
Protein	29.8 g
Total lipid (fat)	32.3 g
Ash	4.3 g
Carbohydrate, by difference	0.36 g
Fiber, total dietary	0 g
Total Sugars	0.36 g
Calcium, Ca	1,011 mg
Iron, Fe	0.17 mg
Magnesium, Mg	36 mg
Phosphorus, P	605 mg
Potassium, K	81 mg
Sodium, Na	714 mg
Zinc, Zn	3.9 mg
Copper, Cu	0.032 mg
Manganese, Mn	0.017 mg
Selenium, Se	14.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.06 mg
Riboflavin	0.28 mg
Niacin	0.11 mg
Pantothenic acid	0.56 mg
Vitamin B-6	0.081 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Choline, total	15.4 mg
Vitamin B-12	1.6 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	271 µg
Retinol	268 µg
Carotene, beta	33 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	948 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.28 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	24 iu
Vitamin D (D2 + D3)	0.6 µg
Vitamin D3 (cholecalciferol)	0.6 µg
Vitamin K (phylloquinone)	2.7 µg
Fatty acids, total saturated	18.9 g
SFA 4:0	1 g
SFA 6:0	0.62 g
SFA 8:0	0.35 g
SFA 10:0	0.75 g
SFA 12:0	0.91 g
SFA 14:0	3.4 g
SFA 16:0	8.8 g
SFA 18:0	2.3 g
Fatty acids, total monounsaturated	10 g
MUFA 16:1	0.72 g
MUFA 18:1	8.6 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.7 g
PUFA 18:2	1.3 g
PUFA 18:3	0.43 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	110 mg
Tryptophan	0.42 g
Threonine	1.1 g
Isoleucine	1.6 g
Leucine	3.1 g
Lysine	2.7 g
Methionine	0.82 g
Cystine	0.3 g
Phenylalanine	1.7 g
Tyrosine	1.8 g
Valine	2.2 g
Arginine	0.97 g
Histidine	1.1 g
Alanine	0.96 g
Aspartic acid	1.6 g
Glutamic acid	6 g
Glycine	0.53 g
Proline	3.9 g
Serine	1.7 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171242, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.