Gruyere cheese

USDA name: Cheese, gruyere

545 calories in 1 cup, diced (132 g). Per 100 g, protein: 29.8 g, carbohydrates: 0.36 g, fat: 32.3 g.

Serving
1
= 132 g
545KCAL

Gruyere cheese, 1 cup, diced

545 calories

Protein
39.3 g
Carbs
0.48 g
Fat
42.7 g
Fiber
0 g
Sugars
0.48 g

Nutrition Facts

Serving size1 cup, diced (132 g)
Amount per serving
Calories545
% Daily Value*
Total Fat 42.7 g55%
Saturated Fat 25 g125%
Cholesterol 145 mg48%
Sodium 942 mg41%
Total Carbohydrate 0.48 g0%
Dietary Fiber 0 g0%
Total Sugars 0.48 g
Protein 39.3 g
Vitamin D 0.79 mcg4%
Calcium 1,335 mg103%
Iron 0.22 mg1%
Potassium 107 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1288% 2.1 µg
  • Vitamin A40% 358 µg
  • Riboflavin (B2)28% 0.37 mg
  • Pantothenic acid (B5)15% 0.74 mg
  • Thiamin (B1)7% 0.079 mg
  • Vitamin B66% 0.11 mg
  • Vitamin D4% 0.79 µg
  • Choline4% 20.3 mg
  • Folate3% 13.2 µg
  • Vitamin K3% 3.6 µg
  • Vitamin E2% 0.37 mg
  • Niacin (B3)1% 0.14 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium103% 1,335 mg
  • Phosphorus64% 799 mg
  • Zinc47% 5.1 mg
  • Sodium41% 942 mg
  • Selenium35% 19.1 µg
  • Magnesium11% 47.5 mg
  • Copper5% 0.042 mg
  • Potassium2% 107 mg
  • Iron1% 0.22 mg
  • Manganese1% 0.022 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid7.9 g
  • Proline5.1 g
  • Leucine•4.1 g
  • Lysine•3.6 g
  • Valine•3 g
  • Tyrosine2.3 g
  • Phenylalanine•2.3 g
  • Serine2.3 g
  • Aspartic acid2.2 g
  • Isoleucine•2.1 g
  • Histidine•1.5 g
  • Threonine•1.4 g
  • Arginine1.3 g
  • Alanine1.3 g
  • Methionine•1.1 g
  • Glycine0.7 g
  • Tryptophan•0.56 g
  • Cystine0.4 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 330 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 0 of 330 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 0 of 330 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 0 of 332 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 0 of 330 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 2 of 317 other records.

    leastmost

Questions

How many calories are in gruyere cheese?
1 cup, diced (132 g): 545 calories; protein: 39.3 g, carbohydrates: 0.48 g, fat: 42.7 g.
How much protein is in gruyere cheese?
29.8 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in gruyere cheese?
0.36 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water33.2 g
Energy413 kcal
Energy1,728 kj
Protein29.8 g
Total lipid (fat)32.3 g
Ash4.3 g
Carbohydrate, by difference0.36 g
Fiber, total dietary0 g
Total Sugars0.36 g
Calcium, Ca1,011 mg
Iron, Fe0.17 mg
Magnesium, Mg36 mg
Phosphorus, P605 mg
Potassium, K81 mg
Sodium, Na714 mg
Zinc, Zn3.9 mg
Copper, Cu0.032 mg
Manganese, Mn0.017 mg
Selenium, Se14.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.06 mg
Riboflavin0.28 mg
Niacin0.11 mg
Pantothenic acid0.56 mg
Vitamin B-60.081 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total15.4 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE271 µg
Retinol268 µg
Carotene, beta33 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU948 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units24 iu
Vitamin D (D2 + D3)0.6 µg
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin K (phylloquinone)2.7 µg
Fatty acids, total saturated18.9 g
SFA 4:01 g
SFA 6:00.62 g
SFA 8:00.35 g
SFA 10:00.75 g
SFA 12:00.91 g
SFA 14:03.4 g
SFA 16:08.8 g
SFA 18:02.3 g
Fatty acids, total monounsaturated10 g
MUFA 16:10.72 g
MUFA 18:18.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.3 g
PUFA 18:30.43 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol110 mg
Tryptophan0.42 g
Threonine1.1 g
Isoleucine1.6 g
Leucine3.1 g
Lysine2.7 g
Methionine0.82 g
Cystine0.3 g
Phenylalanine1.7 g
Tyrosine1.8 g
Valine2.2 g
Arginine0.97 g
Histidine1.1 g
Alanine0.96 g
Aspartic acid1.6 g
Glutamic acid6 g
Glycine0.53 g
Proline3.9 g
Serine1.7 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171242, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.