Chobani Greek yogurt, blueberry
USDA name: Yogurt, Greek, Blueberry, Chobani
82 calories in 100 g. Per 100 g, protein: 7.2 g, carbohydrates: 12.8 g, fat: 0.24 g.
Among the other records in Dairy and Egg Products, per 100 g: less sodium than 92%, and less total fat than 87%.
Chobani Greek yogurt, blueberry, 100 g
82 calories
- Protein7.2 g35% of calories
- Carbs12.8 g62% of calories
incl. 0.5 g fiber · 10.3 g sugars
- Fat0.24 g3% of calories
Nutrition Facts
Calories82
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Calcium7% 90 mg
- Potassium3% 128 mg
- Sodium1% 32 mg
- Iron1% 0.15 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid1.5 g
- Proline0.73 g
- Leucine•0.72 g
- Lysine•0.62 g
- Aspartic acid0.57 g
- Valine•0.47 g
- Serine0.4 g
- Isoleucine•0.39 g
- Phenylalanine•0.36 g
- Tyrosine0.36 g
- Threonine•0.32 g
- Arginine0.26 g
- Alanine0.24 g
- Histidine•0.21 g
- Methionine•0.2 g
- Glycine0.14 g
- Tryptophan•0.11 g
- Cystine0.046 g
How it compares
Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 92%
Same value as 4 of 330 other records.
leastmostTotal fat
Lower than 87%
Same value as 1 of 332 other records.
leastmostFiber
Higher than 85%
Same value as 7 of 290 other records.
leastmostCarbohydrates
Higher than 79%
Same value as 0 of 330 other records.
leastmostCalcium
Lower than 77%
Same value as 2 of 330 other records.
leastmostSugars
Higher than 76%
Same value as 1 of 275 other records.
leastmost
Questions
- How many calories are in chobani greek yogurt, blueberry?
- 100 g: 82 calories; protein: 7.2 g, carbohydrates: 12.8 g, fat: 0.24 g.
- How much protein is in chobani greek yogurt, blueberry?
- 7.2 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
- How many net carbs are in chobani greek yogurt, blueberry?
- 12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 54 reported nutrients, per 100 g+
| Water | 79.2 g |
| Energy | 82 kcal |
| Energy | 343 kj |
| Protein | 7.2 g |
| Total lipid (fat) | 0.24 g |
| Ash | 0.55 g |
| Carbohydrate, by difference | 12.8 g |
| Fiber, total dietary | 0.5 g |
| Total Sugars | 10.3 g |
| Sucrose | 5 g |
| Glucose | 1.5 g |
| Fructose | 1.8 g |
| Lactose | 2 g |
| Maltose | 0.11 g |
| Calcium, Ca | 90 mg |
| Iron, Fe | 0.15 mg |
| Potassium, K | 128 mg |
| Sodium, Na | 32 mg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin A, RAE | 3 µg |
| Retinol | 0 µg |
| Carotene, beta | 37 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 62 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Fatty acids, total saturated | 0.037 g |
| Fatty acids, total monounsaturated | 0.037 g |
| Fatty acids, total polyunsaturated | 0.037 g |
| Fatty acids, total trans | 0.007 g |
| Cholesterol | 4 mg |
| Tryptophan | 0.11 g |
| Threonine | 0.32 g |
| Isoleucine | 0.39 g |
| Leucine | 0.72 g |
| Lysine | 0.62 g |
| Methionine | 0.2 g |
| Cystine | 0.046 g |
| Phenylalanine | 0.36 g |
| Tyrosine | 0.36 g |
| Valine | 0.47 g |
| Arginine | 0.26 g |
| Histidine | 0.21 g |
| Alanine | 0.24 g |
| Aspartic acid | 0.57 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.14 g |
| Proline | 0.73 g |
| Serine | 0.4 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170914, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.