Human milk, mature

USDA name: Milk, human, mature, fluid (For Reference Only)

172 calories in 1 cup (246 g). Per 100 g, protein: 1 g, carbohydrates: 6.9 g, fat: 4.4 g.

Serving
1
= 246 g
172KCAL

Human milk, mature, 1 cup

172 calories

Protein
2.5 g
Carbs
16.9 g
Fat
10.8 g
Fiber
0 g
Sugars
16.9 g

Nutrition Facts

Serving size1 cup (246 g)
Amount per serving
Calories172
% Daily Value*
Total Fat 10.8 g14%
Saturated Fat 4.9 g25%
Cholesterol 34.4 mg11%
Sodium 41.8 mg2%
Total Carbohydrate 16.9 g6%
Dietary Fiber 0 g0%
Total Sugars 16.9 g
Protein 2.5 g
Vitamin D 0.25 mcg1%
Calcium 78.7 mg6%
Iron 0.074 mg0%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A17% 150 µg
  • Vitamin C14% 12.3 mg
  • Pantothenic acid (B5)11% 0.55 mg
  • Choline7% 39.4 mg
  • Riboflavin (B2)7% 0.089 mg
  • Vitamin B125% 0.12 µg
  • Folate3% 12.3 µg
  • Thiamin (B1)3% 0.034 mg
  • Niacin (B3)3% 0.44 mg
  • Vitamin B62% 0.027 mg
  • Vitamin E1% 0.2 mg
  • Vitamin D1% 0.25 µg
  • Vitamin K1% 0.74 µg

minerals

% of the Daily Value in this serving

  • Copper14% 0.13 mg
  • Selenium8% 4.4 µg
  • Calcium6% 78.7 mg
  • Zinc4% 0.42 mg
  • Manganese3% 0.064 mg
  • Phosphorus3% 34.4 mg
  • Potassium3% 125 mg
  • Sodium2% 41.8 mg
  • Magnesium2% 7.4 mg

Little or none: Iron.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.41 g
  • Leucine•0.23 g
  • Aspartic acid0.2 g
  • Proline0.2 g
  • Lysine•0.17 g
  • Valine•0.15 g
  • Isoleucine•0.14 g
  • Tyrosine0.13 g
  • Phenylalanine•0.11 g
  • Threonine•0.11 g
  • Arginine0.11 g
  • Serine0.11 g
  • Alanine0.089 g
  • Glycine0.064 g
  • Histidine•0.057 g
  • Methionine•0.052 g
  • Cystine0.047 g
  • Tryptophan•0.042 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 0 of 330 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 0 of 330 other records.

    leastmost

  • Potassium

    Lower than 96%

    Same value as 0 of 317 other records.

    leastmost

  • Vitamin C

    Higher than 94%

    Same value as 0 of 286 other records.

    leastmost

  • Calcium

    Lower than 93%

    Same value as 0 of 330 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in human milk, mature?
1 cup (246 g): 172 calories; protein: 2.5 g, carbohydrates: 16.9 g, fat: 10.8 g.
How much protein is in human milk, mature?
1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in human milk, mature?
6.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water87.5 g
Energy70 kcal
Energy291 kj
Protein1 g
Total lipid (fat)4.4 g
Ash0.2 g
Carbohydrate, by difference6.9 g
Fiber, total dietary0 g
Total Sugars6.9 g
Calcium, Ca32 mg
Iron, Fe0.03 mg
Magnesium, Mg3 mg
Phosphorus, P14 mg
Potassium, K51 mg
Sodium, Na17 mg
Zinc, Zn0.17 mg
Copper, Cu0.052 mg
Manganese, Mn0.026 mg
Selenium, Se1.8 µg
Vitamin C, total ascorbic acid5 mg
Thiamin0.014 mg
Riboflavin0.036 mg
Niacin0.18 mg
Pantothenic acid0.22 mg
Vitamin B-60.011 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total16 mg
Vitamin B-120.05 µg
Vitamin B-12, added0 µg
Vitamin A, RAE61 µg
Retinol60 µg
Carotene, beta7 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU212 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.063 g
SFA 12:00.26 g
SFA 14:00.32 g
SFA 16:00.92 g
SFA 18:00.29 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.13 g
MUFA 18:11.5 g
MUFA 20:10.04 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.5 g
PUFA 18:20.37 g
PUFA 18:30.052 g
PUFA 18:40 g
PUFA 20:40.026 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol14 mg
Tryptophan0.017 g
Threonine0.046 g
Isoleucine0.056 g
Leucine0.095 g
Lysine0.068 g
Methionine0.021 g
Cystine0.019 g
Phenylalanine0.046 g
Tyrosine0.053 g
Valine0.063 g
Arginine0.043 g
Histidine0.023 g
Alanine0.036 g
Aspartic acid0.082 g
Glutamic acid0.17 g
Glycine0.026 g
Proline0.082 g
Serine0.043 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171279, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.