Cheese, pasteurized process, American, fortified with vitamin D

414 calories in 1 cup, shredded (113 g). Per 100 g, protein: 18.1 g, carbohydrates: 4.8 g, fat: 30.7 g.

Serving
1
= 113 g
414KCAL

Cheese, pasteurized process, American, fortified with vitamin D, 1 cup, shredded

414 calories

Protein
20.5 g
Carbs
5.4 g
Fat
34.7 g
Fiber
0 g
Sugars
2.6 g

Nutrition Facts

Serving size1 cup, shredded (113 g)
Amount per serving
Calories414
% Daily Value*
Total Fat 34.7 g44%
Saturated Fat 20.4 g102%
Trans Fat 1.3 g
Cholesterol 113 mg38%
Sodium 1,888 mg82%
Total Carbohydrate 5.4 g2%
Dietary Fiber 0 g0%
Total Sugars 2.6 g
Protein 20.5 g
Vitamin D 8.5 mcg42%
Calcium 1,181 mg91%
Iron 0.71 mg4%
Potassium 149 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1271% 1.7 µg
  • Vitamin D42% 8.5 µg
  • Vitamin A40% 358 µg
  • Riboflavin (B2)20% 0.26 mg
  • Pantothenic acid (B5)9% 0.46 mg
  • Vitamin E6% 0.9 mg
  • Choline4% 21.7 mg
  • Vitamin B64% 0.061 mg
  • Vitamin K3% 4.2 µg
  • Folate2% 9 µg
  • Thiamin (B1)1% 0.017 mg
  • Niacin (B3)1% 0.086 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium91% 1,181 mg
  • Sodium82% 1,888 mg
  • Phosphorus58% 724 mg
  • Selenium42% 22.8 µg
  • Zinc26% 2.8 mg
  • Magnesium7% 29.4 mg
  • Copper6% 0.052 mg
  • Iron4% 0.71 mg
  • Potassium3% 149 mg
  • Manganese2% 0.046 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.6 g
  • Proline2 g
  • Leucine•1.9 g
  • Aspartic acid1.8 g
  • Lysine•1.7 g
  • Valine•1.3 g
  • Serine1.2 g
  • Phenylalanine•1.1 g
  • Isoleucine•1.1 g
  • Tyrosine1 g
  • Threonine•0.87 g
  • Alanine0.69 g
  • Histidine•0.62 g
  • Arginine0.59 g
  • Methionine•0.54 g
  • Glycine0.41 g
  • Tryptophan•0.26 g
  • Cystine0.12 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 1 of 330 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 1 of 330 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 0 of 332 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 2 of 330 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 2 of 330 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 1 of 330 other records.

    leastmost

Questions

How many calories are in cheese, pasteurized process, american, fortified with vitamin d?
1 cup, shredded (113 g): 414 calories; protein: 20.5 g, carbohydrates: 5.4 g, fat: 34.7 g.
How much protein is in cheese, pasteurized process, american, fortified with vitamin d?
18.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in cheese, pasteurized process, american, fortified with vitamin d?
4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 134 reported nutrients, per 100 g+
Water39.6 g
Energy366 kcal
Energy1,531 kj
Protein18.1 g
Total lipid (fat)30.7 g
Ash6.8 g
Carbohydrate, by difference4.8 g
Fiber, total dietary0 g
Total Sugars2.3 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose2.1 g
Maltose0 g
Galactose0.11 g
Calcium, Ca1,045 mg
Iron, Fe0.63 mg
Magnesium, Mg26 mg
Phosphorus, P641 mg
Potassium, K132 mg
Sodium, Na1,671 mg
Zinc, Zn2.5 mg
Copper, Cu0.046 mg
Manganese, Mn0.041 mg
Selenium, Se20.2 µg
Fluoride, F35 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.015 mg
Riboflavin0.23 mg
Niacin0.076 mg
Pantothenic acid0.4 mg
Vitamin B-60.054 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total19.2 mg
Betaine2.7 mg
Vitamin B-121.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE317 µg
Retinol313 µg
Carotene, beta49 µg
Carotene, alpha0 µg
Cryptoxanthin, beta7 µg
Vitamin A, IU1,131 iu
Lycopene0 µg
Lutein + zeaxanthin21 µg
Vitamin E (alpha-tocopherol)0.8 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.13 mg
Tocopherol, delta0.04 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0.02 mg
Tocotrienol, gamma0.03 mg
Tocotrienol, delta0.08 mg
Vitamin D (D2 + D3), International Units301 iu
Vitamin D (D2 + D3)7.5 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)7.5 µg
Vitamin K (phylloquinone)3.7 µg
Vitamin K (Menaquinone-4)14.1 µg
Fatty acids, total saturated18.1 g
SFA 4:00.61 g
SFA 6:00.51 g
SFA 8:00.33 g
SFA 10:00.8 g
SFA 12:00.88 g
SFA 14:02.9 g
SFA 15:00.31 g
SFA 16:08.2 g
SFA 17:00.19 g
SFA 18:03.2 g
SFA 20:00.047 g
SFA 22:00.021 g
SFA 24:00.009 g
Fatty acids, total monounsaturated8.2 g
MUFA 14:10.24 g
MUFA 15:10 g
MUFA 16:10.5 g
MUFA 16:1 c0.39 g
MUFA 17:10.061 g
MUFA 18:17.2 g
MUFA 18:1 c6.4 g
MUFA 20:10.22 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21 g
PUFA 18:2 n-6 c,c0.79 g
PUFA 18:2 CLAs0.018 g
PUFA 18:30.14 g
PUFA 18:3 n-3 c,c,c (ALA)0.14 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:40.007 g
PUFA 20:2 n-6 c,c0.009 g
PUFA 20:30.034 g
PUFA 20:3 n-60.033 g
PUFA 20:40.045 g
PUFA 20:5 n-3 (EPA)0.012 g
PUFA 22:40.008 g
PUFA 22:5 n-3 (DPA)0.021 g
PUFA 22:6 n-3 (DHA)0.006 g
Fatty acids, total trans1.1 g
Fatty acids, total trans-monoenoic0.95 g
TFA 16:1 t0.11 g
TFA 18:1 t0.84 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.19 g
Fatty acids, total trans-polyenoic0.19 g
Cholesterol100 mg
Tryptophan0.23 g
Threonine0.77 g
Isoleucine0.94 g
Leucine1.7 g
Lysine1.5 g
Methionine0.47 g
Cystine0.11 g
Phenylalanine0.94 g
Tyrosine0.92 g
Valine1.2 g
Arginine0.52 g
Histidine0.55 g
Alanine0.61 g
Aspartic acid1.6 g
Glutamic acid4.1 g
Glycine0.36 g
Proline1.8 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170853, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.