Sliced provolone cheese

USDA name: Cheese, provolone, sliced

357 calories in 100 g. 23.5 g protein, 2.5 g carbs and 28.1 g fat per 100 g.

Serving
1
= 100 g
357KCAL

Sliced provolone cheese, 100 g

357 calories

Protein
23.5 g
Carbs
2.5 g
Fat
28.1 g
Fiber
—
Sugars
—

Nutrition Facts

Serving size100 g
Amount per serving
Calories357
% Daily Value*
Total Fat 28.1 g36%
Saturated Fat 16.2 g81%
Cholesterol 85.4 mg28%
Sodium 601 mg26%
Total Carbohydrate 2.5 g1%
Protein 23.5 g
Vitamin D 0 mcg0%
Calcium 749 mg58%
Iron 0 mg0%
Potassium 94.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium58% 749 mg
    • Iodine43% 64.3 µg
    • Phosphorus40% 494 mg
    • Zinc35% 3.9 mg
    • Sodium26% 601 mg
    • Magnesium7% 29.5 mg
    • Potassium2% 94.8 mg
    • Manganese1% 0.03 mg

    Little or none: Copper, Iron.

    How it compares

    Against the 331 foods in Dairy and Egg Products, per 100 g.

    • Iron

      Lower than 100%

      leastmost

    • Calcium

      Higher than 87%

      leastmost

    • Potassium

      Lower than 83%

      leastmost

    • Total fat

      Higher than 83%

      leastmost

    • Carbohydrates

      Lower than 79%

      leastmost

    • Protein

      Higher than 79%

      leastmost

    Questions

    How many calories are in sliced provolone cheese?
    100 g has 357 calories, 23.5 g of protein, 2.5 g of carbohydrates and 28.1 g of fat.
    How much protein is in sliced provolone cheese?
    23.5 g per 100 g, which is 26% of its calories.
    How many net carbs are in sliced provolone cheese?
    2.5 g per 100 g: 2.5 g of carbohydrates minus 0 g of fiber.

    Similar foods

    All 31 nutrients, per 100 g+
    Water42.3 g
    Energy (Atwater General Factors)357 kcal
    Energy (Atwater Specific Factors)357 kcal
    Nitrogen3.7 g
    Protein23.5 g
    Total lipid (fat)28.1 g
    Ash3.6 g
    Carbohydrate, by difference2.5 g
    Calcium, Ca749 mg
    Iron, Fe0 mg
    Magnesium, Mg29.5 mg
    Phosphorus, P494 mg
    Potassium, K94.8 mg
    Sodium, Na601 mg
    Zinc, Zn3.9 mg
    Copper, Cu0 mg
    Manganese, Mn0.03 mg
    Iodine, I64.3 µg
    Retinol200 µg
    Vitamin D (D2 + D3), International Units0 iu
    Vitamin D (D2 + D3)0 µg
    Vitamin D2 (ergocalciferol)0 µg
    Vitamin D3 (cholecalciferol)0 µg
    Fatty acids, total saturated16.2 g
    SFA 12:00.84 g
    SFA 14:02.6 g
    SFA 16:08 g
    SFA 18:02.3 g
    Fatty acids, total monounsaturated5.7 g
    PUFA 18:20.57 g
    Cholesterol85.4 mg

    Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2647440, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.