Sliced provolone cheese

USDA name: Cheese, provolone, sliced

101 calories in 1 oz (28.3 g). Per 100 g, protein: 23.5 g, carbohydrates: 2.5 g, fat: 28.1 g.

Among the other records in Dairy and Egg Products, per 100 g: less iron than 90%, and more calcium than 88%.

Compare with another food →

Serving
1
= 28.3 g
101KCAL
Where the calories come from

Sliced provolone cheese, 1 oz

101 calories

  • Protein6.6 g26% of calories
  • Carbs0.69 g3% of calories
  • Fat8 g71% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories101
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4.6 g23%
Cholesterol 24.2 mg8%
Sodium 170 mg7%
Total Carbohydrate 0.69 g0%
Protein 6.6 g
Vitamin D 0 mcg0%
Calcium 212 mg16%
Iron 0 mg0%
Potassium 26.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium16% 212 mg
  • Iodine12% 18.2 µg
  • Phosphorus11% 140 mg
  • Zinc10% 1.1 mg
  • Sodium7% 170 mg
  • Magnesium2% 8.3 mg
  • Potassium1% 26.8 mg

Little or none: Manganese, Copper, Iron.

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 90%

    Same value as 34 of 330 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 0 of 330 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 0 of 332 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 0 of 317 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 0 of 330 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in sliced provolone cheese?
1 oz (28.3 g): 101 calories; protein: 6.6 g, carbohydrates: 0.69 g, fat: 8 g.
How much protein is in sliced provolone cheese?
23.5 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in sliced provolone cheese?
estimated 2.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 31 reported nutrients, per 100 g+
Water42.3 g
Energy (Atwater General Factors)357 kcal
Energy (Atwater Specific Factors)357 kcal
Nitrogen3.7 g
Protein23.5 g
Total lipid (fat)28.1 g
Ash3.6 g
Carbohydrate, by difference2.5 g
Calcium, Ca749 mg
Iron, Fe0 mg
Magnesium, Mg29.5 mg
Phosphorus, P494 mg
Potassium, K94.8 mg
Sodium, Na601 mg
Zinc, Zn3.9 mg
Copper, Cu0 mg
Manganese, Mn0.03 mg
Iodine, I64.3 µg
Retinol200 µg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated16.2 g
SFA 12:00.84 g
SFA 14:02.6 g
SFA 16:08 g
SFA 18:02.3 g
Fatty acids, total monounsaturated5.7 g
PUFA 18:20.57 g
Cholesterol85.4 mg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2647440, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.