Egg white, raw

USDA name: Egg, white, raw, fresh

17 calories in 1 large (33 g). Per 100 g, protein: 10.9 g, carbohydrates: 0.73 g, fat: 0.17 g.

Serving
1
= 33 g
17KCAL

Egg white, raw, 1 large

17 calories

Protein
3.6 g
Carbs
0.24 g
Fat
0.056 g
Fiber
0 g
Sugars
0.23 g

Nutrition Facts

Serving size1 large (33 g)
Amount per serving
Calories17
% Daily Value*
Total Fat 0.056 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 54.8 mg2%
Total Carbohydrate 0.24 g0%
Dietary Fiber 0 g0%
Total Sugars 0.23 g
Protein 3.6 g
Vitamin D 0 mcg0%
Calcium 2.3 mg0%
Iron 0.026 mg0%
Potassium 53.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)11% 0.14 mg
  • Pantothenic acid (B5)1% 0.063 mg
  • Vitamin B121% 0.03 µg

Little or none: Folate, Niacin (B3), Thiamin (B1), Vitamin B6, Choline, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium12% 6.6 µg
  • Sodium2% 54.8 mg
  • Potassium1% 53.8 mg
  • Magnesium1% 3.6 mg
  • Copper1% 0.008 mg

Little or none: Phosphorus, Calcium, Manganese, Iron, Zinc.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.51 g
  • Aspartic acid0.4 g
  • Leucine•0.34 g
  • Valine•0.27 g
  • Lysine•0.27 g
  • Serine0.26 g
  • Alanine0.23 g
  • Phenylalanine•0.23 g
  • Isoleucine•0.22 g
  • Arginine0.21 g
  • Tyrosine0.15 g
  • Threonine•0.15 g
  • Proline0.14 g
  • Glycine0.14 g
  • Methionine•0.13 g
  • Histidine•0.096 g
  • Cystine0.095 g
  • Tryptophan•0.041 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 97%

    Same value as 0 of 330 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 0 of 330 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 0 of 332 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 0 of 330 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 0 of 275 other records.

    leastmost

  • Iron

    Lower than 61%

    Same value as 2 of 330 other records.

    leastmost

Questions

How many calories are in egg white, raw?
1 large (33 g): 17 calories; protein: 3.6 g, carbohydrates: 0.24 g, fat: 0.056 g.
How much protein is in egg white, raw?
10.9 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.
How many net carbs are in egg white, raw?
0.73 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 97 reported nutrients, per 100 g+
Water87.6 g
Energy52 kcal
Energy216 kj
Protein10.9 g
Total lipid (fat)0.17 g
Ash0.63 g
Carbohydrate, by difference0.73 g
Fiber, total dietary0 g
Total Sugars0.71 g
Sucrose0.07 g
Glucose0.34 g
Fructose0.07 g
Lactose0.07 g
Maltose0.07 g
Galactose0.07 g
Calcium, Ca7 mg
Iron, Fe0.08 mg
Magnesium, Mg11 mg
Phosphorus, P15 mg
Potassium, K163 mg
Sodium, Na166 mg
Zinc, Zn0.03 mg
Copper, Cu0.023 mg
Manganese, Mn0.011 mg
Selenium, Se20 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.004 mg
Riboflavin0.44 mg
Niacin0.1 mg
Pantothenic acid0.19 mg
Vitamin B-60.005 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total1.1 mg
Betaine0.3 mg
Vitamin B-120.09 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.13 g
Threonine0.45 g
Isoleucine0.66 g
Leucine1 g
Lysine0.81 g
Methionine0.4 g
Cystine0.29 g
Phenylalanine0.69 g
Tyrosine0.46 g
Valine0.81 g
Arginine0.65 g
Histidine0.29 g
Alanine0.7 g
Aspartic acid1.2 g
Glutamic acid1.6 g
Glycine0.41 g
Proline0.43 g
Serine0.8 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172183, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.