Dannon Oikos strawberry Greek yogurt

USDA name: Yogurt, Greek, strawberry, Dannon Oikos

159 calories in 5.3 oz (150 g). Per 100 g, protein: 8.3 g, carbohydrates: 11.7 g, fat: 2.9 g.

Serving
1
= 150 g
159KCAL

Dannon Oikos strawberry Greek yogurt, 5.3 oz

159 calories

Protein
12.4 g
Carbs
17.5 g
Fat
4.4 g
Fiber
1.5 g
Sugars
16.5 g

Nutrition Facts

Serving size5.3 oz (150 g)
Amount per serving
Calories159
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 2.7 g14%
Trans Fat 0.13 g
Cholesterol 19.5 mg7%
Sodium 51 mg2%
Total Carbohydrate 17.5 g6%
Dietary Fiber 1.5 g5%
Total Sugars 16.5 g
Protein 12.4 g
Vitamin D 0 mcg0%
Calcium 129 mg10%
Iron 0.11 mg1%
Potassium 197 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1235% 0.84 µg
  • Riboflavin (B2)26% 0.34 mg
  • Pantothenic acid (B5)12% 0.58 mg
  • Thiamin (B1)5% 0.054 mg
  • Vitamin B64% 0.075 mg
  • Niacin (B3)2% 0.32 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium26% 14.3 µg
  • Phosphorus13% 165 mg
  • Calcium10% 129 mg
  • Zinc5% 0.58 mg
  • Potassium4% 197 mg
  • Magnesium4% 15 mg
  • Copper3% 0.027 mg
  • Manganese2% 0.051 mg
  • Sodium2% 51 mg
  • Iron1% 0.11 mg

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 4 of 290 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 3 of 330 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 3 of 330 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 0 of 275 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 0 of 330 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 0 of 332 other records.

    leastmost

Questions

How many calories are in dannon oikos strawberry greek yogurt?
5.3 oz (150 g): 159 calories; protein: 12.4 g, carbohydrates: 17.5 g, fat: 4.4 g.
How much protein is in dannon oikos strawberry greek yogurt?
8.3 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in dannon oikos strawberry greek yogurt?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 95 reported nutrients, per 100 g+
Water76.6 g
Energy106 kcal
Energy443 kj
Protein8.3 g
Total lipid (fat)2.9 g
Ash0.56 g
Carbohydrate, by difference11.7 g
Fiber, total dietary1 g
Total Sugars11 g
Sucrose3.7 g
Glucose0.3 g
Fructose4.1 g
Lactose2.3 g
Maltose0 g
Galactose0.54 g
Starch0 g
Calcium, Ca86 mg
Iron, Fe0.07 mg
Magnesium, Mg10 mg
Phosphorus, P110 mg
Potassium, K131 mg
Sodium, Na34 mg
Zinc, Zn0.39 mg
Copper, Cu0.018 mg
Manganese, Mn0.034 mg
Selenium, Se9.5 µg
Thiamin0.036 mg
Riboflavin0.23 mg
Niacin0.21 mg
Pantothenic acid0.39 mg
Vitamin B-60.05 mg
Vitamin B-120.56 µg
Vitamin A, RAE1 µg
Carotene, beta8 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU13 iu
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated1.8 g
SFA 4:00.069 g
SFA 6:00.053 g
SFA 8:00.035 g
SFA 10:00.093 g
SFA 12:00.093 g
SFA 14:00.29 g
SFA 15:00.031 g
SFA 16:00.86 g
SFA 17:00.019 g
SFA 18:00.28 g
SFA 20:00.004 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.74 g
MUFA 14:10.028 g
MUFA 15:10 g
MUFA 16:10.048 g
MUFA 16:1 c0.039 g
MUFA 17:10.006 g
MUFA 18:10.66 g
MUFA 18:1 c0.6 g
MUFA 20:10.006 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.13 g
PUFA 18:20.11 g
PUFA 18:2 n-6 c,c0.078 g
PUFA 18:2 CLAs0.012 g
PUFA 18:30.013 g
PUFA 18:3 n-3 c,c,c (ALA)0.013 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.003 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.003 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.085 g
Fatty acids, total trans-monoenoic0.068 g
TFA 16:1 t0.009 g
TFA 18:1 t0.059 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.017 g
Fatty acids, total trans-polyenoic0.017 g
Cholesterol13 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171297, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.