Chocolate lowfat milk, fortified

USDA name: Milk, chocolate, lowfat, with added vitamin A and vitamin D

160 calories in 1 cup (250 g). Per 100 g, protein: 3.5 g, carbohydrates: 10.2 g, fat: 1.1 g.

Serving
1
= 250 g
160KCAL

Chocolate lowfat milk, fortified, 1 cup

160 calories

Protein
8.7 g
Carbs
25.4 g
Fat
2.8 g
Fiber
0.25 g
Sugars
24.9 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 1.5 g8%
Cholesterol 12.5 mg4%
Sodium 163 mg7%
Total Carbohydrate 25.4 g9%
Dietary Fiber 0.25 g1%
Total Sugars 24.9 g
Protein 8.7 g
Vitamin D 2.8 mcg14%
Calcium 323 mg25%
Iron 0.57 mg3%
Potassium 430 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)48% 0.62 mg
  • Vitamin B1224% 0.57 µg
  • Pantothenic acid (B5)22% 1.1 mg
  • Vitamin A14% 130 µg
  • Vitamin D14% 2.8 µg
  • Choline8% 42.5 mg
  • Vitamin B67% 0.12 mg
  • Thiamin (B1)6% 0.077 mg
  • Niacin (B3)2% 0.31 mg
  • Folate2% 7.5 µg
  • Vitamin C1% 1 mg

Little or none: Vitamin K, Vitamin E.

minerals

% of the Daily Value in this serving

  • Calcium25% 323 mg
  • Phosphorus19% 240 mg
  • Zinc10% 1.1 mg
  • Potassium9% 430 mg
  • Selenium9% 4.8 µg
  • Copper8% 0.07 mg
  • Magnesium8% 32.5 mg
  • Sodium7% 163 mg
  • Manganese3% 0.075 mg
  • Iron3% 0.57 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.8 g
  • Leucine•0.77 g
  • Proline0.77 g
  • Aspartic acid0.75 g
  • Lysine•0.64 g
  • Valine•0.5 g
  • Serine0.47 g
  • Isoleucine•0.39 g
  • Phenylalanine•0.39 g
  • Threonine•0.39 g
  • Tyrosine0.34 g
  • Arginine0.29 g
  • Alanine0.28 g
  • Histidine•0.22 g
  • Methionine•0.2 g
  • Glycine0.17 g
  • Tryptophan•0.13 g
  • Cystine0.083 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 85%

    Same value as 1 of 330 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 0 of 330 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 4 of 290 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 0 of 332 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 0 of 275 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in chocolate lowfat milk, fortified?
1 cup (250 g): 160 calories; protein: 8.7 g, carbohydrates: 25.4 g, fat: 2.8 g.
How much protein is in chocolate lowfat milk, fortified?
3.5 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in chocolate lowfat milk, fortified?
10.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 127 reported nutrients, per 100 g+
Water84.5 g
Energy64 kcal
Energy267 kj
Protein3.5 g
Total lipid (fat)1.1 g
Ash0.78 g
Carbohydrate, by difference10.2 g
Fiber, total dietary0.1 g
Total Sugars9.9 g
Calcium, Ca129 mg
Iron, Fe0.23 mg
Magnesium, Mg13 mg
Phosphorus, P96 mg
Potassium, K172 mg
Sodium, Na65 mg
Zinc, Zn0.43 mg
Copper, Cu0.028 mg
Manganese, Mn0.03 mg
Selenium, Se1.9 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.031 mg
Riboflavin0.25 mg
Niacin0.12 mg
Pantothenic acid0.43 mg
Vitamin B-60.047 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total17 mg
Vitamin B-120.23 µg
Vitamin B-12, added0 µg
Vitamin A, RAE52 µg
Retinol51 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU174 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units43 iu
Vitamin D (D2 + D3)1.1 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)1.1 µg
Vitamin K (phylloquinone)0.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0.1 µg
Fatty acids, total saturated0.62 g
SFA 4:00.019 g
SFA 6:00.013 g
SFA 8:00.008 g
SFA 10:00.022 g
SFA 12:00.025 g
SFA 14:00.09 g
SFA 15:00.01 g
SFA 16:00.27 g
SFA 17:00.005 g
SFA 18:00.12 g
SFA 20:00.002 g
SFA 22:00.001 g
SFA 24:00 g
Fatty acids, total monounsaturated0.3 g
MUFA 14:10.009 g
MUFA 15:10 g
MUFA 16:10.015 g
MUFA 16:1 c0.012 g
MUFA 17:10.002 g
MUFA 18:10.25 g
MUFA 18:1 c0.22 g
MUFA 20:10.003 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.049 g
PUFA 18:20.039 g
PUFA 18:2 n-6 c,c0.025 g
PUFA 18:2 CLAs0.007 g
PUFA 18:30.006 g
PUFA 18:3 n-3 c,c,c (ALA)0.006 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.001 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.001 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
TFA 16:1 t0.003 g
TFA 18:1 t0.027 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.007 g
Cholesterol5 mg
Tryptophan0.05 g
Threonine0.16 g
Isoleucine0.16 g
Leucine0.31 g
Lysine0.26 g
Methionine0.078 g
Cystine0.033 g
Phenylalanine0.16 g
Tyrosine0.13 g
Valine0.2 g
Arginine0.12 g
Histidine0.089 g
Alanine0.11 g
Aspartic acid0.3 g
Glutamic acid0.72 g
Glycine0.067 g
Proline0.31 g
Serine0.19 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine1 mg
Theobromine12 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170881, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.