Whole egg, dried, stabilized, glucose reduced

USDA name: Egg, whole, dried, stabilized, glucose reduced

523 calories in 1 cup, sifted (85 g). Per 100 g, protein: 48.2 g, carbohydrates: 2.4 g, fat: 44 g.

Among the other records in Dairy and Egg Products, per 100 g: more iron than 98%, and more calories than 98%.

Compare with another food →

Serving
1
= 85 g
523KCAL
Where the calories come from

Whole egg, dried, stabilized, glucose reduced, 1 cup, sifted

523 calories

  • Protein40.9 g32% of calories
  • Carbs2 g2% of calories

    incl. 0 g fiber

  • Fat37.4 g66% of calories

Nutrition Facts

Serving size1 cup, sifted (85 g)
Amount per serving
Calories523
% Daily Value*
Total Fat 37.4 g48%
Saturated Fat 11.2 g56%
Cholesterol 1,714 mg571%
Sodium 466 mg20%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Protein 40.9 g
Calcium 189 mg15%
Iron 7 mg39%
Potassium 438 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12372% 8.9 µg
  • Pantothenic acid (B5)114% 5.7 mg
  • Riboflavin (B2)81% 1 mg
  • Vitamin A58% 524 µg
  • Folate41% 164 µg
  • Thiamin (B1)23% 0.28 mg
  • Vitamin B621% 0.36 mg
  • Niacin (B3)1% 0.22 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium187% 103 µg
  • Phosphorus49% 608 mg
  • Zinc44% 4.9 mg
  • Iron39% 7 mg
  • Copper26% 0.23 mg
  • Sodium20% 466 mg
  • Calcium15% 189 mg
  • Magnesium10% 41.6 mg
  • Potassium9% 438 mg
  • Manganese6% 0.13 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5.2 g
  • Aspartic acid4.1 g
  • Leucine•3.6 g
  • Serine3.1 g
  • Valine•2.9 g
  • Lysine•2.8 g
  • Arginine2.6 g
  • Isoleucine•2.6 g
  • Alanine2.4 g
  • Phenylalanine•2.3 g
  • Threonine•2 g
  • Tyrosine1.7 g
  • Proline1.6 g
  • Glycine1.4 g
  • Methionine•1.3 g
  • Histidine•0.99 g
  • Cystine0.98 g
  • Tryptophan•0.66 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 0 of 330 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 0 of 330 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 0 of 330 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 0 of 332 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 0 of 317 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in whole egg, dried, stabilized, glucose reduced?
1 cup, sifted (85 g): 523 calories; protein: 40.9 g, carbohydrates: 2 g, fat: 37.4 g.
How much protein is in whole egg, dried, stabilized, glucose reduced?
48.2 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in whole egg, dried, stabilized, glucose reduced?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 67 reported nutrients, per 100 g+
Water1.9 g
Energy615 kcal
Energy2,574 kj
Protein48.2 g
Total lipid (fat)44 g
Ash3.6 g
Carbohydrate, by difference2.4 g
Fiber, total dietary0 g
Calcium, Ca222 mg
Iron, Fe8.3 mg
Magnesium, Mg49 mg
Phosphorus, P715 mg
Potassium, K515 mg
Sodium, Na548 mg
Zinc, Zn5.7 mg
Copper, Cu0.27 mg
Manganese, Mn0.15 mg
Selenium, Se121 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.33 mg
Riboflavin1.2 mg
Niacin0.26 mg
Pantothenic acid6.7 mg
Vitamin B-60.42 mg
Folate, total193 µg
Folic acid0 µg
Folate, food193 µg
Folate, DFE193 µg
Vitamin B-1210.5 µg
Vitamin A, RAE616 µg
Retinol616 µg
Vitamin A, IU2,050 iu
Fatty acids, total saturated13.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.12 g
SFA 16:09.7 g
SFA 18:03.4 g
Fatty acids, total monounsaturated17.6 g
MUFA 16:11.5 g
MUFA 18:116.1 g
Fatty acids, total polyunsaturated5.7 g
PUFA 18:24.9 g
PUFA 18:30.12 g
PUFA 20:40.37 g
Cholesterol2,017 mg
Tryptophan0.77 g
Threonine2.4 g
Isoleucine3 g
Leucine4.2 g
Lysine3.3 g
Methionine1.6 g
Cystine1.1 g
Phenylalanine2.7 g
Tyrosine2 g
Valine3.5 g
Arginine3.1 g
Histidine1.2 g
Alanine2.8 g
Aspartic acid4.8 g
Glutamic acid6.1 g
Glycine1.6 g
Proline1.9 g
Serine3.7 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173425, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.