Calcium fortified nonfat milk

USDA name: Milk, fluid, nonfat, calcium fortified (fat free or skim)

86 calories in 1 cup (247 g). Per 100 g, protein: 3.4 g, carbohydrates: 4.8 g, fat: 0.18 g.

Serving
1
= 247 g
86KCAL

Calcium fortified nonfat milk, 1 cup

86 calories

Protein
8.4 g
Carbs
12 g
Fat
0.44 g
Fiber
0 g
Sugars
12 g

Nutrition Facts

Serving size1 cup (247 g)
Amount per serving
Calories86
% Daily Value*
Total Fat 0.44 g1%
Saturated Fat 0.29 g1%
Cholesterol 4.9 mg2%
Sodium 128 mg6%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g0%
Total Sugars 12 g
Protein 8.4 g
Vitamin D 3 mcg15%
Calcium 504 mg39%
Iron 0.099 mg1%
Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1239% 0.94 µg
  • Vitamin A38% 338 µg
  • Riboflavin (B2)27% 0.35 mg
  • Vitamin D15% 3 µg
  • Thiamin (B1)7% 0.089 mg
  • Choline7% 39.5 mg
  • Vitamin B66% 0.099 mg
  • Folate3% 12.3 µg
  • Vitamin C3% 2.5 mg
  • Niacin (B3)1% 0.22 mg

Little or none: Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Calcium39% 504 mg
  • Phosphorus20% 249 mg
  • Selenium9% 5.2 µg
  • Zinc9% 0.99 mg
  • Potassium9% 410 mg
  • Magnesium6% 27.2 mg
  • Sodium6% 128 mg
  • Copper3% 0.027 mg
  • Iron1% 0.099 mg

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 1 of 330 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 6 of 332 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 5 of 286 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 0 of 330 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 9 of 330 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 3 of 330 other records.

    leastmost

Questions

How many calories are in calcium fortified nonfat milk?
1 cup (247 g): 86 calories; protein: 8.4 g, carbohydrates: 12 g, fat: 0.44 g.
How much protein is in calcium fortified nonfat milk?
3.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in calcium fortified nonfat milk?
4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water90.8 g
Energy35 kcal
Energy145 kj
Protein3.4 g
Total lipid (fat)0.18 g
Ash0.77 g
Carbohydrate, by difference4.8 g
Fiber, total dietary0 g
Total Sugars4.8 g
Calcium, Ca204 mg
Iron, Fe0.04 mg
Magnesium, Mg11 mg
Phosphorus, P101 mg
Potassium, K166 mg
Sodium, Na52 mg
Zinc, Zn0.4 mg
Copper, Cu0.011 mg
Selenium, Se2.1 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.036 mg
Riboflavin0.14 mg
Niacin0.088 mg
Vitamin B-60.04 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total16 mg
Vitamin B-120.38 µg
Vitamin B-12, added0 µg
Vitamin A, RAE137 µg
Retinol137 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU458 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units47 iu
Vitamin D (D2 + D3)1.2 µg
Vitamin D3 (cholecalciferol)1.2 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.12 g
SFA 4:00.009 g
SFA 6:00.001 g
SFA 8:00.002 g
SFA 10:00.004 g
SFA 12:00.003 g
SFA 14:00.017 g
SFA 16:00.053 g
SFA 18:00.019 g
Fatty acids, total monounsaturated0.047 g
MUFA 16:10.007 g
MUFA 18:10.038 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.007 g
PUFA 18:20.005 g
PUFA 18:30.002 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169868, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.