Nonfat strawberry Greek yogurt

USDA name: Yogurt, Greek, strawberry, nonfat

125 calories in 1 container 5.3 oz (150 g). Per 100 g, protein: 8.1 g, carbohydrates: 12.2 g, fat: 0.15 g.

Serving
1
= 150 g
125KCAL

Nonfat strawberry Greek yogurt, 1 container 5.3 oz

125 calories

Protein
12.1 g
Carbs
18.3 g
Fat
0.23 g
Fiber
0.9 g
Sugars
17.3 g

Nutrition Facts

Serving size1 container 5.3 oz (150 g)
Amount per serving
Calories125
% Daily Value*
Total Fat 0.23 g0%
Saturated Fat 0.15 g1%
Trans Fat 0.003 g
Cholesterol 6 mg2%
Sodium 48 mg2%
Total Carbohydrate 18.3 g7%
Dietary Fiber 0.9 g3%
Total Sugars 17.3 g
Protein 12.1 g
Vitamin D 1.5 mcg8%
Calcium 146 mg11%
Iron 0.14 mg1%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)29% 0.38 mg
  • Vitamin B1228% 0.68 µg
  • Pantothenic acid (B5)11% 0.54 mg
  • Folate8% 30 µg
  • Vitamin D8% 1.5 µg
  • Vitamin B64% 0.075 mg
  • Niacin (B3)2% 0.31 mg

Little or none: Vitamin C, Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium27% 14.7 µg
  • Phosphorus14% 170 mg
  • Calcium11% 146 mg
  • Zinc6% 0.69 mg
  • Potassium4% 200 mg
  • Magnesium4% 15.6 mg
  • Copper3% 0.03 mg
  • Manganese2% 0.051 mg
  • Sodium2% 48 mg
  • Iron1% 0.14 mg

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 93%

    Same value as 2 of 332 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 4 of 330 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 4 of 290 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 0 of 275 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 0 of 330 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 1 of 330 other records.

    leastmost

Questions

How many calories are in nonfat strawberry greek yogurt?
1 container 5.3 oz (150 g): 125 calories; protein: 12.1 g, carbohydrates: 18.3 g, fat: 0.23 g.
How much protein is in nonfat strawberry greek yogurt?
8.1 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in nonfat strawberry greek yogurt?
11.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 106 reported nutrients, per 100 g+
Water79 g
Energy (Atwater General Factors)82 kcal
Energy (Atwater Specific Factors)83 kcal
Energy83 kcal
Energy347 kj
Protein8.1 g
Total lipid (fat)0.15 g
Total fat (NLEA)0.15 g
Ash0.59 g
Carbohydrate, by difference12.2 g
Carbohydrate, by summation12 g
Fiber, total dietary0.6 g
Sugars, Total11.5 g
Sucrose5.6 g
Glucose0.84 g
Fructose2.1 g
Lactose2.5 g
Maltose0 g
Galactose0.52 g
Starch0 g
Calcium, Ca97 mg
Iron, Fe0.09 mg
Magnesium, Mg10.4 mg
Phosphorus, P113 mg
Potassium, K133 mg
Sodium, Na32 mg
Zinc, Zn0.46 mg
Copper, Cu0.02 mg
Manganese, Mn0.034 mg
Selenium, Se9.8 µg
Vitamin C, total ascorbic acid0.2 mg
Riboflavin0.25 mg
Niacin0.21 mg
Pantothenic acid0.36 mg
Vitamin B-60.05 mg
Folate, total20 µg
Vitamin B-120.45 µg
Vitamin A, RAE0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin D (D2 + D3), International Units40 iu
Vitamin D (D2 + D3)1 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)1 µg
Fatty acids, total saturated0.1 g
SFA 4:00.007 g
SFA 6:00.001 g
SFA 8:00.003 g
SFA 10:00.018 g
SFA 11:00 g
SFA 12:00.006 g
SFA 14:00.01 g
SFA 15:00.003 g
SFA 16:00.038 g
SFA 17:00.002 g
SFA 18:00.017 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.029 g
MUFA 14:1 c0 g
MUFA 15:10 g
MUFA 16:1 c0.001 g
MUFA 17:10 g
MUFA 17:1 c0 g
MUFA 18:1 c0.027 g
MUFA 20:10.001 g
MUFA 20:1 c0.001 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.021 g
PUFA 18:2 c0.015 g
PUFA 18:2 n-6 c,c0.015 g
PUFA 18:2 CLAs0 g
PUFA 18:3 c0.006 g
PUFA 18:3 n-3 c,c,c (ALA)0.006 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 c0 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:3 c0 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:3 n-90 g
PUFA 20:40 g
PUFA 20:4c0 g
PUFA 20:5c0 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:20 g
PUFA 22:5 c0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 c0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.002 g
Fatty acids, total trans-monoenoic0.002 g
TFA 16:1 t0 g
TFA 18:1 t0.002 g
TFA 22:1 t0 g
Fatty acids, total trans-dienoic0 g
TFA 18:2 t not further defined0 g
Cholesterol4 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 330415, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.