Large whole egg

USDA name: Eggs, Grade A, Large, egg whole

74 calories in 1 egg whole without shell (50.3 g). Per 100 g, protein: 12.4 g, carbohydrates: 0.96 g, fat: 10 g.

Serving
1
= 50.3 g
74KCAL

Large whole egg, 1 egg whole without shell

74 calories

Protein
6.2 g
Carbs
0.48 g
Fat
5 g
Fiber
0 g
Sugars
0.1 g

Nutrition Facts

Serving size1 egg whole without shell (50.3 g)
Amount per serving
Calories74
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.6 g8%
Cholesterol 207 mg69%
Sodium 64.9 mg3%
Total Carbohydrate 0.48 g0%
Dietary Fiber 0 g0%
Total Sugars 0.1 g
Protein 6.2 g
Vitamin D 1.2 mcg6%
Calcium 24.1 mg2%
Iron 0.84 mg5%
Potassium 66.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline31% 169 mg
  • Vitamin B1221% 0.51 µg
  • Riboflavin (B2)16% 0.21 mg
  • Vitamin A10% 90.5 µg
  • Folate9% 35.7 µg
  • Vitamin D6% 1.2 µg
  • Thiamin (B1)3% 0.039 mg
  • Vitamin B62% 0.032 mg

Little or none: Niacin (B3).

minerals

% of the Daily Value in this serving

  • Selenium28% 15.6 µg
  • Iodine16% 24.7 µg
  • Phosphorus7% 92.6 mg
  • Zinc6% 0.62 mg
  • Iron5% 0.84 mg
  • Sodium3% 64.9 mg
  • Calcium2% 24.1 mg
  • Potassium1% 66.4 mg
  • Magnesium1% 5.7 mg

Little or none: Copper, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.82 g
  • Aspartic acid0.64 g
  • Leucine•0.53 g
  • Serine0.46 g
  • Lysine•0.42 g
  • Arginine0.4 g
  • Valine•0.37 g
  • Alanine0.34 g
  • Phenylalanine•0.33 g
  • Isoleucine•0.31 g
  • Threonine•0.3 g
  • Proline0.28 g
  • Tyrosine0.26 g
  • Methionine•0.21 g
  • Glycine0.21 g
  • Histidine•0.14 g
  • Tryptophan•0.083 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 92%

    Same value as 0 of 330 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 1 of 330 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 0 of 330 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 0 of 275 other records.

    leastmost

  • Potassium

    Lower than 60%

    Same value as 11 of 317 other records.

    leastmost

  • Protein

    Higher than 59%

    Same value as 2 of 330 other records.

    leastmost

Questions

How many calories are in large whole egg?
1 egg whole without shell (50.3 g): 74 calories; protein: 6.2 g, carbohydrates: 0.48 g, fat: 5 g.
How much protein is in large whole egg?
12.4 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in large whole egg?
0.96 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 97 reported nutrients, per 100 g+
Water75.8 g
Energy (Atwater General Factors)143 kcal
Energy (Atwater Specific Factors)147 kcal
Energy148 kcal
Energy617 kj
Nitrogen2 g
Protein12.4 g
Total lipid (fat)10 g
Total fat (NLEA)8.7 g
Ash0.85 g
Carbohydrate, by difference0.96 g
Carbohydrate, by summation0.2 g
Fiber, total dietary0 g
Sugars, Total0.2 g
Sucrose0 g
Glucose0.2 g
Fructose0 g
Lactose0 g
Maltose0 g
Starch0 g
Calcium, Ca48 mg
Iron, Fe1.7 mg
Magnesium, Mg11.4 mg
Phosphorus, P184 mg
Potassium, K132 mg
Sodium, Na129 mg
Zinc, Zn1.2 mg
Copper, Cu0 mg
Manganese, Mn0 mg
Iodine, I49.1 µg
Selenium, Se31.1 µg
Thiamin0.077 mg
Riboflavin0.42 mg
Niacin0 mg
Vitamin B-60.063 mg
Folate, total71 µg
Choline, total335 mg
Choline, free0.6 mg
Choline, from phosphocholine309 mg
Choline, from phosphotidyl choline0.2 mg
Choline, from glycerophosphocholine0.2 mg
Choline, from sphingomyelin25.1 mg
Betaine0.3 mg
Vitamin B-121 µg
Vitamin A, RAE180 µg
Retinol179 µg
Carotene, beta0 µg
cis-beta-Carotene0 µg
trans-beta-Carotene0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta13 µg
Cryptoxanthin, alpha13 µg
Lycopene0 µg
cis-Lycopene0 µg
trans-Lycopene0 µg
cis-Lutein/Zeaxanthin57 µg
Lutein230 µg
Zeaxanthin229 µg
Vitamin D (D2 + D3), International Units98.4 iu
Vitamin D (D2 + D3)2.5 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)2.5 µg
25-hydroxycholecalciferol0.56 µg
Fatty acids, total saturated3.2 g
SFA 14:00.032 g
SFA 16:02.3 g
SFA 18:00.81 g
Fatty acids, total monounsaturated3.6 g
MUFA 16:1 c0.24 g
MUFA 18:1 c3.4 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:2 c1.5 g
PUFA 18:2 n-6 c,c1.5 g
PUFA 18:3 c0.011 g
PUFA 18:3 n-6 c,c,c0.011 g
PUFA 20:3 c0.02 g
PUFA 20:3 n-60.02 g
Cholesterol411 mg
Tryptophan0.17 g
Threonine0.59 g
Isoleucine0.62 g
Leucine1.1 g
Lysine0.83 g
Methionine0.42 g
Phenylalanine0.66 g
Tyrosine0.51 g
Valine0.73 g
Arginine0.79 g
Histidine0.28 g
Alanine0.67 g
Aspartic acid1.3 g
Glutamic acid1.6 g
Glycine0.41 g
Proline0.56 g
Serine0.92 g
Hydroxyproline0 g
Cysteine0.39 g

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 748967, published 2019-12-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.