Low sodium processed cheddar cheese

USDA name: Cheese, pasteurized process, cheddar or American, low sodium

526 calories in 1 cup, diced (140 g). Per 100 g, protein: 22.2 g, carbohydrates: 1.6 g, fat: 31.2 g.

Serving
1
= 140 g
526KCAL

Low sodium processed cheddar cheese, 1 cup, diced

526 calories

Protein
31.1 g
Carbs
2.2 g
Fat
43.7 g
Fiber
0 g
Sugars
0.63 g

Nutrition Facts

Serving size1 cup, diced (140 g)
Amount per serving
Calories526
% Daily Value*
Total Fat 43.7 g56%
Saturated Fat 27.5 g138%
Cholesterol 132 mg44%
Sodium 9.8 mg0%
Total Carbohydrate 2.2 g1%
Dietary Fiber 0 g0%
Total Sugars 0.63 g
Protein 31.1 g
Vitamin D 0.84 mcg4%
Calcium 862 mg66%
Iron 0.55 mg3%
Potassium 227 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1241% 0.98 µg
  • Vitamin A40% 356 µg
  • Riboflavin (B2)38% 0.49 mg
  • Choline9% 50.7 mg
  • Vitamin B66% 0.098 mg
  • Vitamin D4% 0.84 µg
  • Thiamin (B1)4% 0.042 mg
  • Vitamin K3% 3.6 µg
  • Folate3% 11.2 µg
  • Vitamin E3% 0.38 mg
  • Niacin (B3)1% 0.098 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus83% 1,043 mg
  • Calcium66% 862 mg
  • Zinc38% 4.2 mg
  • Selenium32% 17.8 µg
  • Magnesium7% 30.8 mg
  • Potassium5% 227 mg
  • Copper5% 0.042 mg
  • Iron3% 0.55 mg

Little or none: Sodium.

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 0 of 330 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 332 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 0 of 330 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 3 of 330 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 1 of 275 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in low sodium processed cheddar cheese?
1 cup, diced (140 g): 526 calories; protein: 31.1 g, carbohydrates: 2.2 g, fat: 43.7 g.
How much protein is in low sodium processed cheddar cheese?
22.2 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in low sodium processed cheddar cheese?
1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water42.8 g
Energy376 kcal
Energy1,573 kj
Protein22.2 g
Total lipid (fat)31.2 g
Ash2.2 g
Carbohydrate, by difference1.6 g
Fiber, total dietary0 g
Total Sugars0.45 g
Calcium, Ca616 mg
Iron, Fe0.39 mg
Magnesium, Mg22 mg
Phosphorus, P745 mg
Potassium, K162 mg
Sodium, Na7 mg
Zinc, Zn3 mg
Copper, Cu0.03 mg
Selenium, Se12.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.03 mg
Riboflavin0.35 mg
Niacin0.07 mg
Vitamin B-60.07 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total36.2 mg
Vitamin B-120.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE254 µg
Retinol247 µg
Carotene, beta81 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU959 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units23 iu
Vitamin D (D2 + D3)0.6 µg
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin K (phylloquinone)2.6 µg
Fatty acids, total saturated19.7 g
SFA 4:01 g
SFA 6:00.36 g
SFA 8:00.38 g
SFA 10:00.64 g
SFA 12:00.48 g
SFA 14:03.2 g
SFA 16:09.1 g
SFA 18:03.8 g
Fatty acids, total monounsaturated8.9 g
MUFA 16:11 g
MUFA 18:17.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.99 g
PUFA 18:20.61 g
PUFA 18:30.38 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol94 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168121, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.