Fruit lowfat yogurt, 9g protein/8oz

USDA name: Yogurt, fruit, low fat,9 g protein/8 oz

243 calories in 1 cup (8 fl oz) (245 g). Per 100 g, protein: 4 g, carbohydrates: 18.6 g, fat: 1.1 g.

Serving
1
= 245 g
243KCAL

Fruit lowfat yogurt, 9g protein/8oz, 1 cup (8 fl oz)

243 calories

Protein
9.8 g
Carbs
45.7 g
Fat
2.8 g
Fiber
0 g
Sugars
45.7 g

Nutrition Facts

Serving size1 cup (8 fl oz) (245 g)
Amount per serving
Calories243
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 1.8 g9%
Cholesterol 12.3 mg4%
Sodium 130 mg6%
Total Carbohydrate 45.7 g17%
Dietary Fiber 0 g0%
Total Sugars 45.7 g
Protein 9.8 g
Vitamin D 0 mcg0%
Calcium 338 mg26%
Iron 0.15 mg1%
Potassium 434 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1244% 1.1 µg
  • Riboflavin (B2)31% 0.4 mg
  • Pantothenic acid (B5)22% 1.1 mg
  • Thiamin (B1)7% 0.083 mg
  • Choline7% 37.2 mg
  • Folate6% 22.1 µg
  • Vitamin B65% 0.091 mg
  • Vitamin A3% 26.9 µg
  • Vitamin C2% 1.5 mg
  • Niacin (B3)1% 0.21 mg

Little or none: Vitamin E, Vitamin K, Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium26% 338 mg
  • Copper22% 0.19 mg
  • Phosphorus21% 267 mg
  • Zinc15% 1.6 mg
  • Selenium12% 6.9 µg
  • Potassium9% 434 mg
  • Magnesium8% 31.9 mg
  • Manganese7% 0.16 mg
  • Sodium6% 130 mg
  • Iron1% 0.15 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.9 g
  • Proline1.2 g
  • Leucine•0.98 g
  • Lysine•0.87 g
  • Valine•0.81 g
  • Aspartic acid0.77 g
  • Serine0.6 g
  • Isoleucine•0.53 g
  • Phenylalanine•0.53 g
  • Tyrosine0.49 g
  • Alanine0.42 g
  • Threonine•0.4 g
  • Arginine0.29 g
  • Methionine•0.29 g
  • Histidine•0.24 g
  • Glycine0.24 g
  • Cystine0.088 g
  • Tryptophan•0.054 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 87%

    Same value as 1 of 275 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 1 of 330 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 1 of 332 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 2 of 330 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 1 of 330 other records.

    leastmost

  • Vitamin C

    Higher than 68%

    Same value as 8 of 286 other records.

    leastmost

Questions

How many calories are in fruit lowfat yogurt, 9g protein/8oz?
1 cup (8 fl oz) (245 g): 243 calories; protein: 9.8 g, carbohydrates: 45.7 g, fat: 2.8 g.
How much protein is in fruit lowfat yogurt, 9g protein/8oz?
4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in fruit lowfat yogurt, 9g protein/8oz?
18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+
Water75.3 g
Energy99 kcal
Energy415 kj
Protein4 g
Total lipid (fat)1.1 g
Ash0.93 g
Carbohydrate, by difference18.6 g
Fiber, total dietary0 g
Total Sugars18.6 g
Calcium, Ca138 mg
Iron, Fe0.06 mg
Magnesium, Mg13 mg
Phosphorus, P109 mg
Potassium, K177 mg
Sodium, Na53 mg
Zinc, Zn0.67 mg
Copper, Cu0.079 mg
Manganese, Mn0.064 mg
Selenium, Se2.8 µg
Fluoride, F9 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.034 mg
Riboflavin0.16 mg
Niacin0.086 mg
Pantothenic acid0.45 mg
Vitamin B-60.037 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total15.2 mg
Vitamin B-120.43 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU40 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.74 g
SFA 4:00.034 g
SFA 6:00.023 g
SFA 8:00.015 g
SFA 10:00.033 g
SFA 12:00.039 g
SFA 14:00.12 g
SFA 16:00.31 g
SFA 18:00.11 g
Fatty acids, total monounsaturated0.32 g
MUFA 16:10.025 g
MUFA 18:10.26 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.033 g
PUFA 18:20.023 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol5 mg
Tryptophan0.022 g
Threonine0.16 g
Isoleucine0.22 g
Leucine0.4 g
Lysine0.36 g
Methionine0.12 g
Cystine0.036 g
Phenylalanine0.22 g
Tyrosine0.2 g
Valine0.33 g
Arginine0.12 g
Histidine0.099 g
Alanine0.17 g
Aspartic acid0.32 g
Glutamic acid0.78 g
Glycine0.096 g
Proline0.47 g
Serine0.25 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170889, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.