Vanilla lowfat Greek yogurt

USDA name: Yogurt, Greek, vanilla, lowfat

95 calories in 100 g. Per 100 g, protein: 8.6 g, carbohydrates: 9.5 g, fat: 2.5 g.

Serving
1
= 100 g
95KCAL

Vanilla lowfat Greek yogurt, 100 g

95 calories

Protein
8.6 g
Carbs
9.5 g
Fat
2.5 g
Fiber
0 g
Sugars
9.5 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories95
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 40 mg2%
Total Carbohydrate 9.5 g3%
Dietary Fiber 0 g0%
Total Sugars 9.5 g
Protein 8.6 g
Vitamin D 0.9 mcg5%
Calcium 100 mg8%
Iron 0.04 mg0%
Potassium 123 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1227% 0.64 µg
  • Riboflavin (B2)18% 0.24 mg
  • Vitamin A12% 110 µg
  • Pantothenic acid (B5)8% 0.39 mg
  • Choline6% 33.4 mg
  • Vitamin D5% 0.9 µg
  • Thiamin (B1)3% 0.038 mg
  • Vitamin B63% 0.05 mg
  • Folate2% 9 µg
  • Niacin (B3)1% 0.2 mg

Little or none: Vitamin K, Vitamin E, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium18% 9.7 µg
  • Phosphorus10% 119 mg
  • Calcium8% 100 mg
  • Zinc4% 0.46 mg
  • Potassium3% 123 mg
  • Magnesium2% 10 mg
  • Copper2% 0.018 mg
  • Sodium2% 40 mg

Little or none: Manganese, Iron.

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 85%

    Same value as 3 of 330 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 9 of 330 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 2 of 275 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 2 of 317 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 2 of 330 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 4 of 330 other records.

    leastmost

Questions

How many calories are in vanilla lowfat greek yogurt?
100 g: 95 calories; protein: 8.6 g, carbohydrates: 9.5 g, fat: 2.5 g.
How much protein is in vanilla lowfat greek yogurt?
8.6 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in vanilla lowfat greek yogurt?
9.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water78.8 g
Energy95 kcal
Energy398 kj
Protein8.6 g
Total lipid (fat)2.5 g
Ash0.55 g
Carbohydrate, by difference9.5 g
Fiber, total dietary0 g
Total Sugars9.5 g
Sucrose4.1 g
Glucose0.32 g
Fructose1.9 g
Lactose2.6 g
Maltose0 g
Galactose0.6 g
Calcium, Ca100 mg
Iron, Fe0.04 mg
Magnesium, Mg10 mg
Phosphorus, P119 mg
Potassium, K123 mg
Sodium, Na40 mg
Zinc, Zn0.46 mg
Copper, Cu0.018 mg
Manganese, Mn0.008 mg
Selenium, Se9.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.038 mg
Riboflavin0.24 mg
Niacin0.2 mg
Pantothenic acid0.39 mg
Vitamin B-60.05 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total33.4 mg
Vitamin B-120.64 µg
Vitamin B-12, added0 µg
Vitamin A, RAE110 µg
Retinol110 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU371 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units35 iu
Vitamin D (D2 + D3)0.9 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)0.9 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated1.5 g
SFA 4:00.083 g
SFA 6:00.021 g
SFA 8:00.036 g
SFA 10:00.22 g
SFA 12:00.1 g
SFA 14:00.18 g
SFA 15:00.033 g
SFA 16:00.57 g
SFA 17:00.012 g
SFA 18:00.21 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.85 g
MUFA 14:10.011 g
MUFA 15:10 g
MUFA 16:10.016 g
MUFA 16:1 c0.016 g
MUFA 17:10 g
MUFA 18:10.4 g
MUFA 18:1 c0.36 g
MUFA 20:10.005 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.094 g
PUFA 18:2 n-6 c,c0.094 g
PUFA 18:2 CLAs0 g
PUFA 18:30.005 g
PUFA 18:3 n-3 c,c,c (ALA)0.005 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0.038 g
TFA 16:1 t0 g
TFA 18:1 t0.038 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol5 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170907, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.