Chobani nonfat plain Greek yogurt

USDA name: Yogurt, Greek, nonfat, plain, Chobani

54 calories in 100 g. Per 100 g, protein: 9.5 g, carbohydrates: 3.4 g, fat: 0.24 g.

Serving
1
= 100 g
54KCAL

Chobani nonfat plain Greek yogurt, 100 g

54 calories

Protein
9.5 g
Carbs
3.4 g
Fat
0.24 g
Fiber
0.2 g
Sugars
—

Nutrition Facts

Serving size100 g
Amount per serving
Calories54
% Daily Value*
Total Fat 0.24 g0%
Saturated Fat 0.14 g1%
Trans Fat 0.009 g
Cholesterol 6 mg2%
Sodium 37 mg2%
Total Carbohydrate 3.4 g1%
Dietary Fiber 0.2 g1%
Protein 9.5 g
Calcium 112 mg9%
Iron 0.03 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C, Vitamin A.

    minerals

    % of the Daily Value in this serving

    • Calcium9% 112 mg
    • Sodium2% 37 mg

    Little or none: Iron.

    Amino acids

    Grams in this serving. Essential amino acids are marked •

    • Glutamic acid2 g
    • Proline0.97 g
    • Leucine•0.95 g
    • Lysine•0.82 g
    • Aspartic acid0.76 g
    • Valine•0.63 g
    • Serine0.53 g
    • Isoleucine•0.52 g
    • Phenylalanine•0.47 g
    • Tyrosine0.47 g
    • Threonine•0.42 g
    • Arginine0.34 g
    • Alanine0.32 g
    • Histidine•0.27 g
    • Methionine•0.26 g
    • Glycine0.18 g
    • Tryptophan•0.14 g
    • Cystine0.061 g

    How it compares

    Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 92%

      Same value as 0 of 330 other records.

      leastmost

    • Total fat

      Lower than 87%

      Same value as 1 of 332 other records.

      leastmost

    • Sodium

      Lower than 87%

      Same value as 2 of 330 other records.

      leastmost

    • Fiber

      Higher than 81%

      Same value as 3 of 290 other records.

      leastmost

    • Iron

      Lower than 79%

      Same value as 26 of 330 other records.

      leastmost

    • Carbohydrates

      Lower than 71%

      Same value as 0 of 330 other records.

      leastmost

    Questions

    How many calories are in chobani nonfat plain greek yogurt?
    100 g: 54 calories; protein: 9.5 g, carbohydrates: 3.4 g, fat: 0.24 g.
    How much protein is in chobani nonfat plain greek yogurt?
    9.5 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
    How many net carbs are in chobani nonfat plain greek yogurt?
    3.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 44 reported nutrients, per 100 g+
    Water86.1 g
    Energy54 kcal
    Energy226 kj
    Protein9.5 g
    Total lipid (fat)0.24 g
    Ash0.71 g
    Carbohydrate, by difference3.4 g
    Fiber, total dietary0.2 g
    Sucrose0 g
    Glucose0 g
    Fructose0 g
    Lactose2.4 g
    Maltose0 g
    Calcium, Ca112 mg
    Iron, Fe0.03 mg
    Sodium, Na37 mg
    Vitamin C, total ascorbic acid0.3 mg
    Vitamin A, RAE0 µg
    Retinol0 µg
    Carotene, beta0 µg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.14 g
    Fatty acids, total monounsaturated0.053 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0.009 g
    Cholesterol6 mg
    Tryptophan0.14 g
    Threonine0.42 g
    Isoleucine0.52 g
    Leucine0.95 g
    Lysine0.82 g
    Methionine0.26 g
    Cystine0.061 g
    Phenylalanine0.47 g
    Tyrosine0.47 g
    Valine0.63 g
    Arginine0.34 g
    Histidine0.27 g
    Alanine0.32 g
    Aspartic acid0.76 g
    Glutamic acid2 g
    Glycine0.18 g
    Proline0.97 g
    Serine0.53 g

    Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171312, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.