Chobani nonfat plain Greek yogurt
USDA name: Yogurt, Greek, nonfat, plain, Chobani
54 calories in 100 g. Per 100 g, protein: 9.5 g, carbohydrates: 3.4 g, fat: 0.24 g.
Among the other records in Dairy and Egg Products, per 100 g: less calories than 92%, and less total fat than 87%.
Chobani nonfat plain Greek yogurt, 100 g
54 calories
- Protein9.5 g71% of calories
- Carbs3.4 g25% of calories
incl. 0.2 g fiber
- Fat0.24 g4% of calories
Nutrition Facts
Calories54
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Calcium9% 112 mg
- Sodium2% 37 mg
Little or none: Iron.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid2 g
- Proline0.97 g
- Leucine•0.95 g
- Lysine•0.82 g
- Aspartic acid0.76 g
- Valine•0.63 g
- Serine0.53 g
- Isoleucine•0.52 g
- Phenylalanine•0.47 g
- Tyrosine0.47 g
- Threonine•0.42 g
- Arginine0.34 g
- Alanine0.32 g
- Histidine•0.27 g
- Methionine•0.26 g
- Glycine0.18 g
- Tryptophan•0.14 g
- Cystine0.061 g
How it compares
Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 92%
Same value as 0 of 330 other records.
leastmostTotal fat
Lower than 87%
Same value as 1 of 332 other records.
leastmostSodium
Lower than 87%
Same value as 2 of 330 other records.
leastmostFiber
Higher than 81%
Same value as 3 of 290 other records.
leastmostIron
Lower than 79%
Same value as 26 of 330 other records.
leastmostCarbohydrates
Lower than 71%
Same value as 0 of 330 other records.
leastmost
Questions
- How many calories are in chobani nonfat plain greek yogurt?
- 100 g: 54 calories; protein: 9.5 g, carbohydrates: 3.4 g, fat: 0.24 g.
- How much protein is in chobani nonfat plain greek yogurt?
- 9.5 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
- How many net carbs are in chobani nonfat plain greek yogurt?
- 3.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 44 reported nutrients, per 100 g+
| Water | 86.1 g |
| Energy | 54 kcal |
| Energy | 226 kj |
| Protein | 9.5 g |
| Total lipid (fat) | 0.24 g |
| Ash | 0.71 g |
| Carbohydrate, by difference | 3.4 g |
| Fiber, total dietary | 0.2 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 2.4 g |
| Maltose | 0 g |
| Calcium, Ca | 112 mg |
| Iron, Fe | 0.03 mg |
| Sodium, Na | 37 mg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0.14 g |
| Fatty acids, total monounsaturated | 0.053 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0.009 g |
| Cholesterol | 6 mg |
| Tryptophan | 0.14 g |
| Threonine | 0.42 g |
| Isoleucine | 0.52 g |
| Leucine | 0.95 g |
| Lysine | 0.82 g |
| Methionine | 0.26 g |
| Cystine | 0.061 g |
| Phenylalanine | 0.47 g |
| Tyrosine | 0.47 g |
| Valine | 0.63 g |
| Arginine | 0.34 g |
| Histidine | 0.27 g |
| Alanine | 0.32 g |
| Aspartic acid | 0.76 g |
| Glutamic acid | 2 g |
| Glycine | 0.18 g |
| Proline | 0.97 g |
| Serine | 0.53 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171312, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.