Fat-free ice cream, no sugar added

USDA name: Fat free ice cream, no sugar added, flavors other than chocolate

90 calories in 0.5 cup (68 g). Per 100 g, protein: 4.4 g, carbohydrates: 28.9 g, fat: 0 g.

Serving
1
= 68 g
90KCAL

Fat-free ice cream, no sugar added, 0.5 cup

90 calories

Protein
3 g
Carbs
19.6 g
Fat
0 g
Fiber
5 g
Sugars
6 g

Nutrition Facts

Serving size0.5 cup (68 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 74.8 mg3%
Total Carbohydrate 19.6 g7%
Dietary Fiber 5 g18%
Total Sugars 6 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 0 mg0%
Potassium 133 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1215% 0.35 µg
  • Vitamin A10% 90.4 µg
  • Riboflavin (B2)6% 0.083 mg
  • Choline3% 15.6 mg
  • Thiamin (B1)2% 0.02 mg
  • Vitamin B61% 0.02 mg
  • Folate1% 2.7 µg

Little or none: Niacin (B3), Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Calcium8% 100 mg
  • Phosphorus4% 51 mg
  • Sodium3% 74.8 mg
  • Potassium3% 133 mg
  • Selenium2% 1.3 µg
  • Copper2% 0.02 mg
  • Zinc2% 0.21 mg
  • Magnesium1% 6.1 mg

Little or none: Iron.

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 0 of 290 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 13 of 332 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 330 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 34 of 330 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 0 of 317 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 0 of 275 other records.

    leastmost

Questions

How many calories are in fat-free ice cream, no sugar added?
0.5 cup (68 g): 90 calories; protein: 3 g, carbohydrates: 19.6 g, fat: 0 g.
How much protein is in fat-free ice cream, no sugar added?
4.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in fat-free ice cream, no sugar added?
21.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water65.5 g
Energy133 kcal
Energy557 kj
Protein4.4 g
Total lipid (fat)0 g
Ash1.2 g
Carbohydrate, by difference28.9 g
Fiber, total dietary7.4 g
Total Sugars8.8 g
Calcium, Ca147 mg
Iron, Fe0 mg
Magnesium, Mg9 mg
Phosphorus, P75 mg
Potassium, K196 mg
Sodium, Na110 mg
Zinc, Zn0.31 mg
Copper, Cu0.03 mg
Selenium, Se1.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.029 mg
Riboflavin0.12 mg
Niacin0.074 mg
Vitamin B-60.029 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total23 mg
Vitamin B-120.52 µg
Vitamin B-12, added0 µg
Vitamin A, RAE133 µg
Retinol132 µg
Carotene, beta12 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU461 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173467, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.