Fat-free vanilla ice cream

USDA name: Ice creams, vanilla, fat free

92 calories in 0.5 cup (67 g). Per 100 g, protein: 4.5 g, carbohydrates: 30.1 g, fat: 0 g.

Serving
1
= 67 g
92KCAL

Fat-free vanilla ice cream, 0.5 cup

92 calories

Protein
3 g
Carbs
20.1 g
Fat
0 g
Fiber
0.67 g
Sugars
4.2 g

Nutrition Facts

Serving size0.5 cup (67 g)
Amount per serving
Calories92
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 65 mg3%
Total Carbohydrate 20.1 g7%
Dietary Fiber 0.67 g2%
Total Sugars 4.2 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 99.8 mg8%
Iron 0 mg0%
Potassium 202 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A15% 134 µg
  • Riboflavin (B2)13% 0.17 mg
  • Vitamin B1213% 0.3 µg
  • Choline3% 15.9 mg
  • Thiamin (B1)3% 0.034 mg
  • Vitamin B62% 0.031 mg
  • Folate1% 4.7 µg
  • Niacin (B3)1% 0.094 mg

Little or none: Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Phosphorus8% 101 mg
  • Calcium8% 99.8 mg
  • Zinc6% 0.71 mg
  • Potassium4% 202 mg
  • Selenium4% 1.9 µg
  • Magnesium3% 14.1 mg
  • Sodium3% 65 mg
  • Copper2% 0.019 mg

Little or none: Iron.

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 94%

    Same value as 21 of 358 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 0 of 302 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 0 of 356 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 52 of 358 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 0 of 358 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 0 of 308 other records.

    leastmost

Questions

How many calories are in fat-free vanilla ice cream?
0.5 cup (67 g): 92 calories; protein: 3 g, carbohydrates: 20.1 g, fat: 0 g.
How much protein is in fat-free vanilla ice cream?
4.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in fat-free vanilla ice cream?
29.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water64.3 g
Energy138 kcal
Energy578 kj
Protein4.5 g
Total lipid (fat)0 g
Ash1.1 g
Carbohydrate, by difference30.1 g
Fiber, total dietary1 g
Total Sugars6.3 g
Calcium, Ca149 mg
Iron, Fe0 mg
Magnesium, Mg21 mg
Phosphorus, P150 mg
Potassium, K302 mg
Sodium, Na97 mg
Zinc, Zn1.1 mg
Copper, Cu0.028 mg
Selenium, Se2.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.051 mg
Riboflavin0.25 mg
Niacin0.14 mg
Vitamin B-60.047 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total23.8 mg
Vitamin B-120.45 µg
Vitamin B-12, added0 µg
Vitamin A, RAE200 µg
Retinol198 µg
Carotene, beta23 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU698 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170659, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.