Light vanilla ice cream

USDA name: Ice creams, vanilla, light

137 calories in 1 serving 1/2 cup (76 g). Per 100 g, protein: 4.8 g, carbohydrates: 29.5 g, fat: 4.8 g.

Among the other records in Sweets, per 100 g: more calcium than 92%, and more vitamin C than 85%.

Compare with another food →

Serving
1
= 76 g
137KCAL
Where the calories come from

Light vanilla ice cream, 1 serving 1/2 cup

137 calories

  • Protein3.6 g11% of calories
  • Carbs22.4 g65% of calories

    incl. 0.23 g fiber · 16.8 g sugars

  • Fat3.7 g24% of calories

Nutrition Facts

Serving size1 serving 1/2 cup (76 g)
Amount per serving
Calories137
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 2.2 g11%
Cholesterol 20.5 mg7%
Sodium 56.2 mg2%
Total Carbohydrate 22.4 g8%
Dietary Fiber 0.23 g1%
Total Sugars 16.8 g
Protein 3.6 g
Vitamin D 0.076 mcg0%
Calcium 122 mg9%
Iron 0.14 mg1%
Potassium 158 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)15% 0.19 mg
  • Vitamin B1215% 0.36 µg
  • Vitamin A11% 97.3 µg
  • Pantothenic acid (B5)7% 0.37 mg
  • Choline4% 19.8 mg
  • Thiamin (B1)3% 0.04 mg
  • Vitamin B62% 0.034 mg
  • Folate1% 4.6 µg
  • Vitamin C1% 0.91 mg
  • Niacin (B3)1% 0.1 mg
  • Vitamin E1% 0.091 mg

Little or none: Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Calcium9% 122 mg
  • Phosphorus6% 78.3 mg
  • Zinc5% 0.55 mg
  • Potassium3% 158 mg
  • Selenium3% 1.5 µg
  • Magnesium3% 10.6 mg
  • Sodium2% 56.2 mg
  • Copper1% 0.013 mg
  • Iron1% 0.14 mg

Little or none: Manganese.

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 0 of 356 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 3 of 350 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 0 of 358 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 1 of 358 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 0 of 302 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 2 of 358 other records.

    leastmost

Questions

How many calories are in light vanilla ice cream?
1 serving 1/2 cup (76 g): 137 calories; protein: 3.6 g, carbohydrates: 22.4 g, fat: 3.7 g.
How much protein is in light vanilla ice cream?
4.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in light vanilla ice cream?
29.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 80 reported nutrients, per 100 g+
Water59.9 g
Energy180 kcal
Energy755 kj
Protein4.8 g
Total lipid (fat)4.8 g
Ash1.1 g
Carbohydrate, by difference29.5 g
Fiber, total dietary0.3 g
Total Sugars22.1 g
Calcium, Ca161 mg
Iron, Fe0.19 mg
Magnesium, Mg14 mg
Phosphorus, P103 mg
Potassium, K208 mg
Sodium, Na74 mg
Zinc, Zn0.73 mg
Copper, Cu0.017 mg
Manganese, Mn0.005 mg
Selenium, Se2 µg
Fluoride, F5.3 µg
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.053 mg
Riboflavin0.26 mg
Niacin0.14 mg
Pantothenic acid0.48 mg
Vitamin B-60.045 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total26 mg
Vitamin B-120.47 µg
Vitamin B-12, added0 µg
Vitamin A, RAE128 µg
Retinol127 µg
Carotene, beta14 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU448 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated2.9 g
SFA 4:00.14 g
SFA 6:00.099 g
SFA 8:00.074 g
SFA 10:00.12 g
SFA 12:00.13 g
SFA 13:00 g
SFA 14:00.47 g
SFA 15:00 g
SFA 16:01.3 g
SFA 17:00 g
SFA 18:00.57 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated1.3 g
MUFA 14:10 g
MUFA 16:10.07 g
MUFA 18:11.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.22 g
PUFA 18:20.13 g
PUFA 18:30.085 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol27 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167572, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.