Light vanilla ice cream

USDA name: Ice creams, vanilla, light

137 calories in 1 serving 1/2 cup (76 g). 4.8 g protein, 29.5 g carbs and 4.8 g fat per 100 g.

Serving
1
= 76 g
137KCAL

Light vanilla ice cream, 1 serving 1/2 cup

137 calories

Protein
3.6 g
Carbs
22.4 g
Fat
3.7 g
Fiber
0.23 g
Sugars
16.8 g

Nutrition Facts

Serving size1 serving 1/2 cup (76 g)
Amount per serving
Calories137
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 2.2 g11%
Cholesterol 20.5 mg7%
Sodium 56.2 mg2%
Total Carbohydrate 22.4 g8%
Dietary Fiber 0.23 g1%
Total Sugars 16.8 g
Protein 3.6 g
Vitamin D 0.076 mcg0%
Calcium 122 mg9%
Iron 0.14 mg1%
Potassium 158 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)15% 0.19 mg
  • Vitamin B1215% 0.36 µg
  • Vitamin A11% 97.3 µg
  • Pantothenic acid (B5)7% 0.37 mg
  • Choline4% 19.8 mg
  • Thiamin (B1)3% 0.04 mg
  • Vitamin B62% 0.034 mg
  • Folate1% 4.6 µg
  • Vitamin C1% 0.91 mg
  • Niacin (B3)1% 0.1 mg
  • Vitamin E1% 0.091 mg

Little or none: Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Calcium9% 122 mg
  • Phosphorus6% 78.3 mg
  • Zinc5% 0.55 mg
  • Potassium3% 158 mg
  • Selenium3% 1.5 µg
  • Magnesium3% 10.6 mg
  • Sodium2% 56.2 mg
  • Copper1% 0.013 mg
  • Iron1% 0.14 mg

Little or none: Manganese.

How it compares

Against the 357 foods in Sweets, per 100 g.

  • Calcium

    Higher than 91%

    leastmost

  • Vitamin C

    Higher than 84%

    leastmost

  • Calories

    Lower than 74%

    leastmost

  • Carbohydrates

    Lower than 74%

    leastmost

  • Sugars

    Lower than 72%

    leastmost

  • Protein

    Higher than 71%

    leastmost

Questions

How many calories are in light vanilla ice cream?
1 serving 1/2 cup (76 g) has 137 calories, 3.6 g of protein, 22.4 g of carbohydrates and 3.7 g of fat.
How much protein is in light vanilla ice cream?
4.8 g per 100 g, which is 11% of its calories.
How many net carbs are in light vanilla ice cream?
29.2 g per 100 g: 29.5 g of carbohydrates minus 0.3 g of fiber.

Similar foods

All 80 nutrients, per 100 g+
Water59.9 g
Energy180 kcal
Energy755 kj
Protein4.8 g
Total lipid (fat)4.8 g
Ash1.1 g
Carbohydrate, by difference29.5 g
Fiber, total dietary0.3 g
Total Sugars22.1 g
Calcium, Ca161 mg
Iron, Fe0.19 mg
Magnesium, Mg14 mg
Phosphorus, P103 mg
Potassium, K208 mg
Sodium, Na74 mg
Zinc, Zn0.73 mg
Copper, Cu0.017 mg
Manganese, Mn0.005 mg
Selenium, Se2 µg
Fluoride, F5.3 µg
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.053 mg
Riboflavin0.26 mg
Niacin0.14 mg
Pantothenic acid0.48 mg
Vitamin B-60.045 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total26 mg
Vitamin B-120.47 µg
Vitamin B-12, added0 µg
Vitamin A, RAE128 µg
Retinol127 µg
Carotene, beta14 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU448 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated2.9 g
SFA 4:00.14 g
SFA 6:00.099 g
SFA 8:00.074 g
SFA 10:00.12 g
SFA 12:00.13 g
SFA 13:00 g
SFA 14:00.47 g
SFA 15:00 g
SFA 16:01.3 g
SFA 17:00 g
SFA 18:00.57 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated1.3 g
MUFA 14:10 g
MUFA 16:10.07 g
MUFA 18:11.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.22 g
PUFA 18:20.13 g
PUFA 18:30.085 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol27 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167572, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.