Low carbohydrate chocolate ice cream

USDA name: Ice creams, regular, low carbohydrate, chocolate

137 calories in 1 individual (3.5 fl oz) (58 g). Per 100 g, protein: 3.8 g, carbohydrates: 26.8 g, fat: 12.7 g.

Serving
1
= 58 g
137KCAL

Low carbohydrate chocolate ice cream, 1 individual (3.5 fl oz)

137 calories

Protein
2.2 g
Carbs
15.5 g
Fat
7.4 g
Fiber
2.8 g
Sugars
3.7 g

Nutrition Facts

Serving size1 individual (3.5 fl oz) (58 g)
Amount per serving
Calories137
% Daily Value*
Total Fat 7.4 g9%
Saturated Fat 3.9 g20%
Cholesterol 19.7 mg7%
Sodium 44.1 mg2%
Total Carbohydrate 15.5 g6%
Dietary Fiber 2.8 g10%
Total Sugars 3.7 g
Protein 2.2 g
Vitamin D 0.12 mcg1%
Calcium 63.2 mg5%
Iron 0.54 mg3%
Potassium 144 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)9% 0.11 mg
  • Vitamin A8% 68.4 µg
  • Vitamin B127% 0.17 µg
  • Pantothenic acid (B5)6% 0.32 mg
  • Choline2% 13.1 mg
  • Folate2% 9.3 µg
  • Thiamin (B1)2% 0.024 mg
  • Vitamin B62% 0.032 mg
  • Vitamin E1% 0.17 mg
  • Niacin (B3)1% 0.13 mg
  • Vitamin D1% 0.12 µg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper9% 0.078 mg
  • Phosphorus5% 62.1 mg
  • Calcium5% 63.2 mg
  • Magnesium4% 16.8 mg
  • Manganese4% 0.081 mg
  • Potassium3% 144 mg
  • Zinc3% 0.34 mg
  • Iron3% 0.54 mg
  • Selenium3% 1.4 µg
  • Sodium2% 44.1 mg

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 89%

    Same value as 1 of 354 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 1 of 302 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 0 of 358 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 4 of 356 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 2 of 308 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 0 of 358 other records.

    leastmost

Questions

How many calories are in low carbohydrate chocolate ice cream?
1 individual (3.5 fl oz) (58 g): 137 calories; protein: 2.2 g, carbohydrates: 15.5 g, fat: 7.4 g.
How much protein is in low carbohydrate chocolate ice cream?
3.8 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in low carbohydrate chocolate ice cream?
22 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water55.7 g
Energy237 kcal
Energy990 kj
Protein3.8 g
Total lipid (fat)12.7 g
Ash1 g
Carbohydrate, by difference26.8 g
Fiber, total dietary4.8 g
Total Sugars6.3 g
Calcium, Ca109 mg
Iron, Fe0.93 mg
Magnesium, Mg29 mg
Phosphorus, P107 mg
Potassium, K249 mg
Sodium, Na76 mg
Zinc, Zn0.58 mg
Copper, Cu0.14 mg
Manganese, Mn0.14 mg
Selenium, Se2.5 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.042 mg
Riboflavin0.19 mg
Niacin0.23 mg
Pantothenic acid0.55 mg
Vitamin B-60.055 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total22.5 mg
Vitamin B-120.29 µg
Vitamin B-12, added0 µg
Vitamin A, RAE118 µg
Retinol116 µg
Carotene, beta19 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU419 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units9 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated6.8 g
SFA 4:00.34 g
SFA 6:00.2 g
SFA 8:00.12 g
SFA 10:00.26 g
SFA 12:00.29 g
SFA 14:01.1 g
SFA 16:03.1 g
SFA 18:01.5 g
Fatty acids, total monounsaturated3.2 g
MUFA 16:10.24 g
MUFA 18:13 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.41 g
PUFA 18:20.25 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol34 mg
Alcohol, ethyl0 g
Caffeine3 mg
Theobromine62 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170270, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.